Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Pretty good chest day...no spotter, but oh well

    Flat dumbbell bench Sets....85x8,95x5,100x3,100x2,90x5 Incline dumbbell bench sets....70x5,70x5,75x3 Decline barbell Sets...185x8,225x4,235x2,240x3 Hammer strength Iso wide chest machine Sets...180x10,250x6,270x4,280x2 Flat dumbbel...
    by: bb1fit on: 2004/07/18

  • Another day down... 8 weeks left

    m1: protein shake 25 minutes gauntlet, level 6 to warm up, level 7 for 5 minutes, level 8 for 5 minutes... level 7 ..level 8 until complete 10 minutes elliptical max incline 10 minutes treadmill max incline m2: protein pancake
    by: triciakent on: 2004/07/19

  • Chest, shoulders, abs

    Flat Bench-5 sets Incline Dbls- 5 sets Dbl Pullovers- 3 sets Decline Dbls- 5 sets Arnold Presses- 10 sets Incline crunch- 5 sets Flat Leg Raise- 5 sets Not going to worry about the weight used. Just want to get back into the swing of ...
    by: fryer91 on: 2004/07/19

  • Cardio

    Lunch time today: Stationary Bike Level 5 (Easy) 45 minutes Gatorade-man am I hungry. But I have to wait at least an hour or so before I can eat something. Heck, I'm eaten my blueberries NOW! ...45 more minutes, and I gots me a chic...
    by: fryer91 on: 2004/07/19

  • Alright!

    Keep forgetting to bring my notebook to work to enter my stats. But one thing I do remember: Last nights SLDL's started at 155lbs x 10! Up 10 pounds! I know, not much, but I had been pretty plateau-plagued (new word :) these past months (downrigh...
    by: I_Am-aZon on: 2004/07/29

  • Biceps/Triceps/wrists

    Triceps Upper cable pressdowns sets...150x15(switch pulleys)/110x12,110x10 Decline dumbbell extensions Sets...30x9,30x8,30x3,35x4,30x7 Seated dip machine Sets....240x10,300x10,330x10,330x8(really hold the last reps isometrically till i...
    by: bb1fit on: 2004/07/19

  • Start of week three

    Chest and abs today... Incline DB Flys 12x15/12x20/10x35/8x35 Incline DB Presses (these were supposed to be flat, but I forgot to lower the bench): 12x20/12x25/10x30/10x35 Push Ups: 11/11/11 Lying Side Leg Raises: 15/15 Ball Side Crunc...
    by: yadmit on: 2004/07/19

  • Bi's, Tri's, Abs, Calves

    Alt Dbl Curls- 4x8 Overhead Tri Ext. (straight bar)- 4x8 Wide Grip Preacher Curl- 3x6 Pushdowns- 4x6 Conc. Curl- 3x12 Kickbacks- 4x12 Leg Raises- 3x20 Cable Crunches- 3x20 Side Leg Raises- 3x20 Incline Crunch- 3x25 Single Leg Cal...
    by: fryer91 on: 2004/07/20

  • Gardening

    A further week off work pottering about the house and I have taken it upon myself to dig up the garden (which is plain turf at present) and plant some shrubs and a tree. I am using this as an excuse not to exercise because I am a lazy biatch. Judg...
    by: princesslodgey on: 2004/07/20

  • legs

    legs were pretty boring today. i actually did the ft workout, which i haven't done in forever. i started having too much fun making my own programs. anyway, this is what i did... bb lunges: 2 x 15 x 85 lying ham curls: 2 x 15 x 75 sl de...
    by: howdiekat on: 2004/07/20

  • Shoulder is killing me

    Ran today for 20mins and felt really dizzy after steping off. Did a shoulder machine and think I pulled something in my arm. Not bad for my first day.
    by: madley on: 2004/07/20

  • Legs, calves and abs

    For some reason, I really like to do sissy squats Sissy Squats: 12x5/12x10/10x10/10x25 DB SLDL: 12x40/12x80/10x100/10x100 Single Leg Calf Raises: 15x20/15x40/15x60/15x65 Bent Knee Lying Side Leg Raises: 15/15 Seated Twists: 15x0/15x...
    by: yadmit on: 2004/07/20

  • MUTT'S DUNGEON IS OPEN FOR BUSINESS!!

    Ok, this past sunday I got my gym put together. Tuesday night was day one. Chest Bench warm up with bar 95x10 135x10 155x10 185x5 incline 95x10 115x10 Flyes 20x10 30x10 Triceps Close grip bench 95x10 115x10 Kickbacks 20x10 25x10 Highlig...
    by: 7707mutt on: 2004/07/21

  • Cardio-Abs-Calves

    Reg Crunch- 4x25x25 Ab Wheel- 4x15 Cable Crunch- 4x20x90 Seated Twist w/olympic bar(WATCH OUT-BAM!!) 3x25 Donkey Raises- 4x25x255 25 minutes Eliptical
    by: fryer91 on: 2004/07/21

  • shoulder supersets

    i was bored with shoulder workouts so i grouped exercises together and did 2 supersets. i took 45 seconds between sets. good times, not a bad workout at all. the shoulders are a little toasty. superset 1: front db raises |15 x 15||12 x 15||12...
    by: howdiekat on: 2004/07/21

  • Shoulders/Back

    Was supposed to do abs today, but I worked them the last two days in a row, so, skipped them... same with calves Front DB Raises: 12x10/12x15/12x15/10x20 Standing Lat Raises: 12x10/12x10/9x20/7x20 T-Bar Rows: 12x70/12x95/10x105/7x115 On...
    by: yadmit on: 2004/07/21

  • Back-Abs

    Wide Grip Pulldowns(front)10,8,6,6 Deadlifts 10,8,6,6,4 Barbell Rows 10,8,8,6 Dbl Shruggs 15,12,12,12 Hypers 20,18,16,14 Broom Twist 50,50 Leg Raises 15,15 Twisting Crunches 15,15
    by: fryer91 on: 2004/07/22

  • Day Two in the Dungeon

    Back Bent rows 45x12(warmup)135x10 155x10 165x10 deadlifts 165x12 185x10 215x10 dumbbells rpws 60x10 65x10 Biceps Barbell curls 45x15 55x12 65x10 85x8 Dumbbell curls 30x10 35x10 dumbbell preacher curls 20x10 25x8 Highlights: Deadlifts ...
    by: 7707mutt on: 2004/07/22

  • chest

    i was in a rush today, had a meeting at 2 so i had to go fast. the incline was weak today. hammer bench press: 12 x 117, 12 x 107, 10 x 97, 12 x 97 hammer incline press: (5 x 118 + 7 x 98), 12 x 98, 12 x 98, 12 x 98 some minimal forearm...
    by: howdiekat on: 2004/07/22

  • Legs

    Bike 10 minutes (Level 3-10) Squats- 10x5 Stiff Legged Deads- 10x5 Bike 15 minutes (level 16-5)
    by: fryer91 on: 2004/07/23

  • Today's workout was a shock for my back

    Today I did back/biceps. On back I did deadlifts and bent over rows. I did not expect to do very much on deadlifts. I have not done deadlifts in a while. I've been hitting the diff areas of the back in other ways. I found it surprisingly easy...
    by: davisp on: 2004/07/23

  • Great chest workout today

    Today my workout partner ACTUALLY SHOWED UP! My last couple workouts I showed up at 5am and he fell asleep on the sh*tter literally. So I had to workout alone. Barbell Incline Bench Presses 12x155 7x175 5x175 5x175 I had assist on the las...
    by: davisp on: 2004/07/24

  • sunday

    I've been feeling fed up for a couple of days and I couldn't work out why. Having taken a week off, I finally got back to the gym and instantly felt better again. chest/delts/tris today + 20 mins cardio.
    by: princesslodgey on: 2004/07/25

  • Rest day

    Resting till Monday. Will be doing legs Monday at 5AM.
    by: davisp on: 2004/07/25

  • Chest day.....

    Todays chest workout was pretty good.Started out very tenative, for some reason not my usual self on chest day. I have always loved chest, but today I had to force myself. Oh well, ended up pretty good. Had a pretty decent chest pump, and was fair...
    by: bb1fit on: 2004/07/25

  • good and bad

    on the good side, my weekend was spectacular. on the bad side, i totally killed my knee playing basketball this morning. everything was made well by going to hooters afterward, but i am now a little swollen and limpy. ouch. i will be back doing we...
    by: howdiekat on: 2004/07/25

  • "I am really motivated today! Woah!"

    Today's workout was strenous because I did legs. Legs always wear me out. I may need a little more time at the gym. 2.5 hours perhaps. Also, I may need to eat a little more especially something heavy so as not to get light headed. I didn't finish ...
    by: heloim on: 2004/07/26

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • Chest-Back-Ick.....

    Bike 10 minutes> get the blood going... Dbl. Cross Bench Pullovers 3x12x45 Superset- Flat Bench & Wide Grip Chins 5x2255x2255x2255x225 Superset- Incline Dbl Press & Close Grip Chins 6x806x806x806x80 Tri-Set- Barbell Rows & ...
    by: fryer91 on: 2004/07/26

  • Back At It

    Well, after three weeks of family crises and personal illness, I am back. My gym bag is packed and loaded in the car for after work. So, I want those people to get out of my way when I get there today. Want to get it done and get back to the ho...
    by: WAnglais1 on: 2004/07/26
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