Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 387 pages resultset_next

  • Get ready, here I come...

    Started detox on 7/30. Weighed 115, measured waist-hip-thigh at 29 - 36.5 - 21.5. Over the past 2 days, I lost 2 inches in my waist and 1/2 inch in hip just from eating right and drinking water. No exercise other than 4 hours of dancing last night...
    by: psupp123 on: 2004/08/01

  • workout 3

    i DID chest and triceps on tues of this week. But since the comp is still down I have manily forgotten it. It was close to the first chest workout I did in weight and sets.....I still feel it today LOL. Also came down with a cold which is why n...
    by: 7707mutt on: 2004/08/01

  • Fat no more

    I also got rid of all of my fat and baggy clothes that i used to hide myself in. No more, no turning back.
    by: psupp123 on: 2004/08/01

  • Down to 121.5

    So I've lost 17 lbs since April, yeah!! I have 6 weeks and 5 days until competition, getting really super close. Had a bad day yesterday though, I was bored, it was raining and chocolate chip cookie sundaes were screaming my name... and I couldn't...
    by: triciakent on: 2004/08/02

  • Back at it after almost two weeks...

    Jeez.. it's been a long time.. felt good to get back at it... Didn't get a lot of sleep last night.. my wife is having some serious back pain, and that meant little sleep for both of us... so, I was tired, but I still went at it... BB Inclin...
    by: yadmit on: 2004/08/02

  • Back to Basics

    Day 1 or 56. Weighed in at 113 this morning. Next weigh in on Day 8. Today was a great 1st Day! It's back to pyramid, cut sets and basic exercises to minimize setup time at the gym. Focused on a slow 4-2 count and proper breathing. 4:30 ...
    by: psupp123 on: 2004/08/02

  • First day at new gym, first session of new work-out, first training log entry

    Chest Legs and Triceps today Press 1 x 10 warm up set with olympic bar 4 x 8 @ 30k Incline 1 x 10 warm up set with olympic bar 2 x 8 @ 25k; last two sets only managed 5 reps Flies 4 x 8 @ 2.5k Pullovers 4 x 8 @ 10k Leg Press 2 x 10...
    by: t-babe on: 2004/08/03

  • Biceps sore! :)

    Day 2 of 56. Felt great today! Biceps are definitely sore. Starting to feel tight in my back this eveing. 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end...
    by: psupp123 on: 2004/08/03

  • Number four!

    I did chest and tris again as this is the start of the week for me. Chest 45x15 warm up 135x10 155x10 185x7 205x2 (see lowlights) Incline 135x10 155x8 165x6 Incline flies 30x10 35x10 Kickbacks 25x10 30x10 35x10 Skullkrushers 60x10 70x10...
    by: 7707mutt on: 2004/08/03

  • arms yesterday

    today i actually worked out with a partner. it's amazing how much more you can lift using proper form when you're trying to impress someone. triceps standing overhead db extensions: 12 x 45, 12 x 40, 12 x 40, 12 x 40 reverse grip tricep p...
    by: howdiekat on: 2004/08/03

  • Today

    Just 14 minutes of HIIT... t
    by: yadmit on: 2004/08/03

  • weight issues

    I was super excited about today's workout because it was shoulders and I love to work them. But I could't make it to the gym and had to make-do with the home exercises. I only have two sets of dumbells at home and they were not adequate (one too...
    by: ravage on: 2004/08/04

  • grrr... and woo!

    I had not made it to the gym until today... I went to Pipeworks, which is mostly a climbing gym, not a weightlifting gym... I will have to find another place to go... someplace with freeweights and a real weight room... All my tension is building ...
    by: mbulum on: 2004/08/04

  • Workout for Monday and Wednesday

    I haven't been keeping up with my log lately. Here are the workouts I did on Monday and Wednesday. Legs: Barbell Squats 15x155, 12x185, 6x205, 5x215 Leg Presses 14x200, 10x290, 10x290, 8x290 Machine Standing Calf Raises 20x135, 12x175...
    by: davisp on: 2004/08/04

  • worked w/ a trainer

    i got 4 trainer sessions when i paid 3 years in advance so i'm using them, and this guy worked me hard! we did some full-body stuff, then twisting lunges w/ a medicne ball, then more full-body, then shoulders on the balance pad, then more full-bod...
    by: howdiekat on: 2004/08/04

  • Legs and abs...

    BB Squats: 12x80/12x90/10x110/10x120 DB SLDL: 12x40/12x80/10x100/10x100 Reverse Calf Raises: 25x4 sets Crunches: 20x25/20x25 Seated Leg Tucks: 15/15 t
    by: yadmit on: 2004/08/04

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • Mid-week weakness

    .. Mid-week crisis Date: 2004-08-05 21:23:24 4:30 AM morning meditation 5:00 AM - Cardio: -Warmup -Walk/Jog Intervals, 5 min/3 min -3 Intervals -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! yay. Eats: -...
    by: psupp123 on: 2004/08/05

  • Weak today

    Day 8 of 56. I think I'm coming down with something, although I don't really have any symptoms other that extreme fatique. Felt a little hot and cold yesterday. Took the day off work. Finally crawled out of bed mid-day, went to Publix and afte...
    by: psupp123 on: 2004/08/09

  • Tired today

    Day 3 of 56. Today I felt a bit tired after 10 minutes of lifting even though I ate more than normal. Core workout was a waste of time coz I wasn't really able to keep form, was just going with the momentum. I think I will move all my core stu...
    by: psupp123 on: 2004/08/04

  • chest/shoulders/triceps

    self explanatory. except as the washing machine is still broken I forewent the t-shirt as well. I think this is probably too much information for a relatively public journal entry.
    by: princesslodgey on: 2004/08/05

  • Abs/calves

    Crazy schedule is keeping me out of the gym. Summer time is the busy time for me at work. I managed to get in there and do something today. On a good note, my diet has been stellar all week. Superset Hanging Knee Raises and Reverse Crunches ...
    by: hecdarec on: 2004/08/05

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • The day

    12 km with a 10k @ 51. Biking later then gym with Susan
    by: Misledgeekboy on: 2012/11/11

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • Day 1

    well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
    by: ekim1793 on: 2012/01/09

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: