Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ?

    At some point I did a shoulders/triceps biceps workout. I think it was thursday. I don't really know what is going on with this night shift business and my body clock has not readjusted. For anyone who is vaguely interested my new pics are now po...
    by: princesslodgey on: 2004/08/15

  • one week to go!

    Had a great, physically demanding weekend - went to a local Metro Park and walked the entire 8 mile circuit around the lake twice on Saturday. It was a training walk for the 3-day, and there were almost 100 of us there. I was so thrilled to get ...
    by: Datdanigirl on: 2004/08/12

  • Bis/Tris/Abs

    EZ Barbell Curls: 12x30/12x40/11x40/10x45 (upped by two reps last set) Reverse BB Curls: 12x30/12x30/10x35/10x45 (upped last set by five pounds) Skullcrushers: 12x30/12x40/10x50/9x60 (upped last set by five pounds) Dips: 12x10/12x10/10x10...
    by: yadmit on: 2004/08/12

  • Charley is coming!

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Stronger. Eats: -5 balanced meals -All supplements -10 cups of wa...
    by: psupp123 on: 2004/08/12

  • Day 4

    4 sets Machine wide chest press 4 sets seated calf raises 30 min on the "E" machine
    by: Carivan on: 2004/08/12

  • Another day, another run

    This time the weather wasn't quite so sunny. In fact it pelted with rain the entire time . . . at least I didn't overheat. Good solid run. The cardio is definately helping my breathing (haven't used an inhaler on my runs in a while so that's go...
    by: t-babe on: 2004/08/12

  • chest supersets/cardio

    db flat bench superset w/ db decline bench: 30 x 15, 30 x 12, 25 x 12, 25 x 12 flat bench db flyes w/ elevated push-ups: 3 sets 10 x 12 flyes |10 push-ups incline db press: 4 sets 12 x 25 20 min interval cardio
    by: howdiekat on: 2004/08/12

  • God shoulder day

    Good shoulder workout today. Really burned them up. Felt great..... 1 arm cable side laterals(warmup and pre exhaust...very slow as to really warm up the left delt which is chronically tender) Sets...20x12,20x12,40x10 Upright cable rows(fai...
    by: bb1fit on: 2004/08/12

  • Forgot my sheet with my routine today

    but I pretty much got through everything. shoulders, back, legs & biceps today behind neck press (wide grip) 1 x 10 warm up with bar (should have done a second set) 4 x 8 @ 5k 3 x 10 @ 5k of shoulder fly, front raise and upright row chan...
    by: t-babe on: 2004/08/13

  • cool weather already?

    Biked our Paint Creek Trail yesterday since I couldn't do it on Monday.. did it backwards this time, took the slight downward slope out and the return was uphill.. big difference. started just short of the usual end point for parking purposes, ...
    by: Datdanigirl on: 2004/08/13

  • completed another week!

    4 sets tricep cable pushdowns 4 sets dips behind the back 4 sets standing barbell curl 4 sets concentration curls 2 sets crunches 2 sets seated twists 30 minutes cardio on the E machine.
    by: Carivan on: 2004/08/13

  • Rest and cardio

    Today will be another cardio day on the way home from work. Getting ready for the mountains, doing some good HIIT style treadmill on a steep incline.
    by: bb1fit on: 2004/08/14

  • arms

    triceps overhead cable extensions w/rope: 12 x 70, 12 x 80, 12 x 80, 12 x 80 skull crushers: 4 sets 12 x 45 dips behind back w/legs parallel: 3 sets 15 biceps incline db curls: 4 sets 12 x 15 bb preacher curls: 4 sets 12 x 35 ...
    by: howdiekat on: 2004/08/14

  • 50 km

    On an outdoor wooded trail. The mud felt great.
    by: Carivan on: 2004/08/14

  • Last Day of Rest Week 8.15.04

    I just finished rapping up my Rest Week. Tomorrow I start my first Special 12 Week Mass Program. I feel good about it so far. My closet has the following supplements...100% Whey MRP, 100% Whey Protein, Amino 2222, Daily One, Dextrose & Malto, and ...
    by: oscarg on: 2004/08/15

  • Day 4

    HIIT training. 15 minutes HIIT, followed by 15 minutes low impact. IM POOPED TODAY! So hard to get up this morning, ugh.
    by: chellie1234 on: 2008/08/22

  • Discipline

    Just finished another 8 week regimen. The only problem with that is that it took me about 4 months to actually finish it. I am starting another mass building work out session of 8 weeks again and hope to have more discipline with this one as far a...
    by: heloim on: 2004/08/15

  • Kept on running

    despite not feeling like it. Don't know what it was today but the legs felt heavy. First ten minutes didn't think I was going to do a good run at all. Finished up around my usual time but just felt very tired when I got into the last wee bit. ...
    by: t-babe on: 2004/08/15

  • been a while and will be a while

    Well my wife is at the end of the preganacy and has basically been in labor of some type for a week. What this means is that most if not all the house work and care of my son falls to me! That being so my workouts have not progressed and my time...
    by: 7707mutt on: 2004/08/16

  • Swtiched things up a tad

    I was disappointed in my chest exercise last week... I felt I could have done better on the bench... realized I did it second in the order last time, so this time, I did it first... I did the DB Flys second... that, of course, led to a poorer perf...
    by: yadmit on: 2004/08/16

  • readjusting

    Yesterday instead of sleeping in the evening before going to work, the voice in my head said "LODGEY, GET YOUR FAT ARSE INTO THE GYM" - so dutifully I did. Legs - Dumbell lunges 12x5kgx2 ; 12x7.5kgx2 ; 10x9.5kgx2 ; 8x10.5kgx2 Hamstring kickback...
    by: princesslodgey on: 2004/08/16

  • Sunday....chest day and abs

    Just got my computer back today, but will not get it hooked up till tomorrow. Ok, Sunday first....pretty good chest day. Felt pretty strong, not overly but good. Ended up with a "full" chest at the end of the workout.. Flat dumbbell benches S...
    by: bb1fit on: 2004/08/16

  • Chest & Triceps

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:15 PM - Weights: Chest & Triceps Flat Barbell press 12 reps@ 45 lbs 10 reps@ 50 lb...
    by: psupp123 on: 2004/08/16

  • Legs like jelly!

    4 sets SM Squats 4 sets seated hamstring curls 2 sets hanging leg tucks 2 sets hanging machine oblique tucks 30 mins on the E machine 20km (12miles) road cycling.
    by: Carivan on: 2004/08/16

  • Week Two/Day Two

    Start: 7:52am Finish: 8:44am Leg Raises: 15x3 Frog Crunches: 15x3 OH Press: 45lbsx5x2/55lbsx5/65lbsx5/75lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/105lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/140lbsx5 BB Good Mo...
    by: yadmit on: 2006/06/28

  • raining again

    well, after all it is scotland, what do I expect? Wanted to do more gardening, but due to rain went to gym. The minute I got there the sun came out and as soon as I finished, it started raining again. Typical. Chest + back press ups 12(on kne...
    by: princesslodgey on: 2004/08/17

  • My triumphant return to the Gym!

    Woo, finally made it back to the gym when my 'home' gym opened again on Monday... I was sick on Monday, so this morning was my first change to make it.. My heart rate went up right away, an expirence I haven't had in sometime... and I did a lig...
    by: mbulum on: 2004/08/17

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • Feeling good

    Day 1 i completed 30 minutes of cardio on the elypitical, ab and chest workout.
    by: [Former member] on: 2013/01/05

  • legs/abs

    it was kind of a weak leg day. i'm having to start taking it really easy on the knee again after the 200lb. squat explosion. squats: 15 x 45, 15 x 65, 15 x 75 sl deadlifts: 12 x 105, 12 x 105, 12 x 105, 12 x 105 leg press: 12 x 280, 3...
    by: howdiekat on: 2004/08/18
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