Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Bis/Tris/Abs

    Seated DB Curls: 12x10/15x15/10x15/8x15 Reverse BB Curls: 12x30/12x35/10x40/8x45 Skullcrushers: 12x30/14x45/10x55/6x60 Dips: 12x10/12x10/12x10/12x25 Twisting Crunches: 15/15 Leg Raises: 15/15 Stomach Vac: 60 seconds...
    by: yadmit on: 2004/08/22

  • Good chest day!!

    Awesome chest day today....well, pretty good anyway. Hit a personal high on dumbbell benches...115's!!! whooo-hooo! Really had a good pump.... Flat dumbbell benches Sets...85x6,100x6,110x4,115x2,105x3(105 was a high last week!!) Incline dum...
    by: bb1fit on: 2004/08/22

  • cardio

    50 minutes on the exercise bike. Boring.
    by: princesslodgey on: 2004/08/26

  • Had to push myself to get to the gym

    Felt kind of tired and not totally into it at the start. Thankfully the work-out wasn't too bad and I concentrated on making sure my form was as good as possible. behind the neck (wide grip) 2 x 12 warm up with bar 4 x 8 @ 5k (last set was a...
    by: t-babe on: 2004/08/26

  • Legs...

    Did a long legs workout this morning, followed by 25 minutes on elliptical... I ate a peanut butter cookie and had THREE sugars in my tea... Hopefully that 235 calories burned by the ellipitical took care of the sweet treats!
    by: mbulum on: 2004/08/23

  • Leg day and ......like gelly again

    4 sets db lunges 4 sets machine hamstring curls 2 sets Hanging machine oblique tucks 2 sets cable crunches 30 min on the E machine and not to forget 75k (46.5miles) on the bicycle yesterday. feeling really good about the accomplishments.
    by: Carivan on: 2004/08/23

  • Biceps/triceps/forearms

    I REALLY nailed my biceps today! They are sore right now, I can tell I did something to them today. Went very heavy right from the start, bypassed a couple normal lighter sets, and went way up in weight. Tried to do the same with triceps on the sm...
    by: bb1fit on: 2004/08/23

  • Chest

    Dropped the abs today, as I did them yesterday.. threw the pec deck onto my bench... whew... I feel it... nice burn... Incline DB Press: 12x15/12x25/12x35/10x45 Flat DB Press: 12x20/12x25/12x30/9x40 Pec Deck: 12x10/12x20/12x30/12x40 Push ...
    by: yadmit on: 2004/08/23

  • Wed.....Wts at the gym.....1 week left until vacation!

    I've got 7 days left to whip this body into bikini shape! I went to the gym today and here's what I did... 5min run on treadmil at 6mph 3 sets walking lunges with wted bar: 1st set bar on shoulders/2nd set bar on chest and lift with lunge/3...
    by: flyonthewall on: 2006/06/28

  • Angus Mcshite part II

    Due to mole removal workouts will be seriously curtailed, so I may not have any journals to post for a while. Chances are I will be found on the message boards making frivolous posts and a nuisance of myself. I apologise in advance.
    by: princesslodgey on: 2004/08/24

  • My work-out from yesterday

    chest press 1 x 12 @ bar (warm-up) 4 x 10 @ 30k incline press 1 x 10 @ bar (warm-up) 4 x 8 @ 25k db flies 4 x 12 @ 2.5k pullovers 4 x 12 @ 10k leg press 2 x 12 @ 40k (warm-up) 4 x 12 @ 80k calves 4 x 12 @ 80k for extra effort li...
    by: t-babe on: 2004/08/24

  • Tuesday, workout with a headache!

    4 sets dumbell shrugs 4 sets front db raises 4 sets reverse calf raises 30 min cardio on the E machine
    by: Carivan on: 2004/08/24

  • Last cardio day

    Today is a rest day from weights, got in my last cardio day before leaving for Colorado Friday! Out there I will get some real cardio in!!
    by: bb1fit on: 2004/08/24

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • Dude, where's my legs?

    30 mins on the bike and was limited by fatigue in my legs. Couldn't get my heart rate over 150. Weird. The only possible response is to train the shit out of my exercise bike until I can do it properly.
    by: princesslodgey on: 2004/08/24

  • weekend workout

    i have been laying off the weights a little and doing more cardio/endurance stuff lately. this is what i did friday-monday. i took today off to eat vietnamese food. i love hot chili sauce. mmmmm. friday: 25 min. HITT on eliptical saturday: ...
    by: howdiekat on: 2004/08/24

  • Same workout

    Haven't had a chance to sort it out and change stuff. Took less of a break between the sets to give it a bit extra chest press: 1x12 warm up; 4 x 12 @ 30k incline: 1x12 warm up; 4 x 10 @ 25k flies: 4 x 12 @ 2.5k pullovers: ...
    by: t-babe on: 2004/09/09

  • 7/10 Chest-Bi-Tri Night

    Gave myself August off - although still going to the gym regularly 3 per week, I am taking it easy. Stress with my marriage is taking too much out of me so I decided it was a good idea not to push the workouts - still plugging away, but not pushin...
    by: I_Am-aZon on: 2004/08/24

  • Cardio

    15 minutes of HIIT... t
    by: yadmit on: 2004/08/24

  • Solutions

     Did a tricep workout (reverse pulldowns) it burned. Nice workout though. I did this yesterday but I am writing it in today as I was extremely exhausted to do so last night. Worked on my abs using the 1lbs method. There is one thing though...once ...
    by: heloim on: 2004/08/25

  • Wednesday, bicycle intervals!

    4 sets underhand grip machine pulldowns 4 sets one arm db rows 4 sets leg raises 4 sets seated twists 30 min on the E machine and survived 50k (31miles) bicycle intervals.
    by: Carivan on: 2004/08/25

  • Legs/Abs

    Dropped the Donkey Calf Raises as my weight (my wife) isn't feeling well... so, no Calf Raises tonight... BB Squats: 12x80/12x90/10x120/10x125 DB SLDL: 12x40/12x80/10x100/10x100 Leg Raises: 15/15 Twisting Crunches: 15/15 t
    by: yadmit on: 2004/08/25

  • yesterday's back workout

    Had a very nice back workout yesterday, forgot my workout log(must have vacation too much on my mind) so made one "on the run" in the gym. Worked out pretty well, had a good burn going. Wide grip chins Sets.....10,8,8,6(very slow descent) R...
    by: bb1fit on: 2004/08/26

  • Taking a week off....

    We're starting a fitness challenge at the college here... so, I'm taking the week off... reseting my FT plan to advanced from intermediate, picked lean muscle mass training and was frightened.... Saw the amount of reps have dropped... which mea...
    by: yadmit on: 2004/08/26

  • More intervals, I think My legs are still on the bike!

    4 sets siting machine flyes 4 sets standing machine calf raises 30 min on the E machine followed later by 35k (21.7miles) of cycling intervals.
    by: Carivan on: 2004/08/26

  • monday's workout

    Been a tough month for me. have not really been very good at working out and even worse at recording in my log when i do. I missed last week entirely :( the week before i think i only went once. On top of all that i seem to have stopped at 77 ...
    by: Zaboo2 on: 2006/06/28

  • Shoulder/Ab workout

    Pretty good shoulder workout today, tried to keep it simple yet effective. Felt good about where I stopped, not overly trained, but shoulders were thoroughly worked. 2 warmup sets of cable side delts Power rack medial press Sets....95x10,11...
    by: bb1fit on: 2004/08/26

  • Legs & Abs

    Did legs... calves shaking after workout. Have a good question... does anyone know what seated leg twists are? I had that in my program and clicked on it to see a description and/or picture of it and nothing came up. If you know please let me know...
    by: heloim on: 2004/08/26

  • I did it!

    60 Miles - 3 Days.. It was a much greater challenge than I anticipated, and incredibly rewarding. My whole mindset on this event completely changed as I went through it.. it was very transforming mentally. I started out wanting to do this f...
    by: Datdanigirl on: 2004/08/27

  • Friday biceps triceps and sleep!

    4 sets lying tricep extensions 4 sets dips behind the back 4 sets seted db curls 2 sets hanging leg raises 2 sets side leg raises
    by: Carivan on: 2004/08/27
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