Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Back at it for day one of 12 weeks
Back/Forearms/Abs Deadlifts: 10x130/10x140/8x160/6x190 One Arm DB Rows: 10x25/10x35/8x45/6x60 T-Bar Rows: 10x80/10x100/6x115 DB Wrist Curls: 10x10/10x10/10x10 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twists: 15/15 B...
by: yadmit on: 2004/09/03 -
Chest/Calves
BB Incline Bench Press: 10x70/10x90/8x90/7x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Pec Deck: 10x20/10x30/8x40/6x45 Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25 t
by: yadmit on: 2004/09/04 -
back on the hourse
well after a long break im getting back into the swing of things. for past mounth i have lost about 10 pounds with diet control and cardio. i am currently doing 1.5 mile runs and next monday will begin a lifting plan.
by: Tkrueger on: 2005/09/29 -
interesting cardio
cycled 25 miles in the hills near my house today. Really enjoyed it, beats the exercise bike anytime. Bit of a head wind during the first half, but reaped the rewards on the way back. I think there is something slightly wrong with me as I really ...
by: princesslodgey on: 2004/09/05 -
Tris/Bis/Abs
Close Grip Push Ups: 10/10/10/10 Close Grip Presses: 10x40/10x60/7x70/8x75 Dips: 10x10/10x10/10x10/10x10 BB Curls: 10x30/10x40/8x50/6x57 EZ Bar Curls: 10x30/10x40/6x50/6x50 Twisting Crunches: 15/15 Leg Raises: 15/15 Bent Over Twi...
by: yadmit on: 2004/09/05 -
Golf comp
played my first ever golf comp yesterday. Hit 108, which minus my 36 handicap gives a net 72, and I WON the bronze (high handicap) division :O) Celebrated with a arms/shoulders workout. I think my stitches will be a disaster when I get them out o...
by: princesslodgey on: 2004/09/06 -
After an unexpected lay off
I got back to working out. I was supposed to be playing 5-a-side footie on Sunday but got held on after work so I didn't make the game :( However, got back in the saddle today shoulders & back behind neck press (wide grip) 2 x 10 @ bar...
by: t-babe on: 2004/09/06 -
Monday as in Labor Day!
4 sets db squats 4 sets leg Press 2 sets seated twists 2 sets hanging leg tucks #0 min on the E machine, 3 more training days till ride day!
by: Carivan on: 2004/09/06 -
Pretty good leg day
Used a different leg press than normal, and increased my weights on it. It is a bit more difficult than the normal 45 degree sled. Much more resistance to it for one. Here is how it went.... Leg press Sets....500x10,550x5,550x6,550x3 Hack s...
by: bb1fit on: 2004/09/08 -
Back from Colorado, an update
Well, got back a few hours ago. We ended up driving all night last night, wasn't sure if we would get back in time taking the route we had planned, so ended up shooting back up to 70. We were going 54, went through Montrose. Gunnison was beautiful...
by: bb1fit on: 2004/09/06 -
cycling again
Day of glorious sunshine today. Cycled up the hills and over to gleneagles (of golf course fame). 52 miles total. Ate chinese food happy in the knowledge I burned much more calories than I'll take in.
by: princesslodgey on: 2004/09/07 -
Saturday, Sunday, Monday, and Tuesday.....
Saturday Squats 5x135 5x185 5x205 5x225 5x245 5x245 5x225 5x205 Lunges 5x5x135 Step Ups (10inch Riser) 5x5x135 SLD's 5x135 5x140 5x145 5x150 5x155 Donkey Raises 50,45,40,35,30,25,20,15 -Ouchie Momma- ______________________...
by: fryer91 on: 2004/09/07 -
Tuesday, almost there!
4 sets seated db presses 4 sets standing lateral raises 4 sets seated calf raises 30 min on the E machine
by: Carivan on: 2004/09/07 -
Tuesday > Back | Shoulders | Biceps | Abs
Nice workout today, I felt great and especially with my biceps. My workout consisted of (reps x Kilos): Back * Underhand Cable Rows 12x40 - 12x40 - 10x55 - 10x55 * Machine Lat Row 12x40 - 12x45 - 10x50 - 10x55 (Kinda confused with this one.....
by: jmromero on: 2004/09/07 -
Work...good!
Had a good workout last night, didn't have time to enter a log. Was working mainly back and tri's. Felt the pain. Good pain. Hey, princesslodgey, about the seated leg twists...no, I don't think they are leg tucks because there is also an exercise...
by: heloim on: 2004/09/08 -
Back/Forearms/Abs
Deadlifts: 10x130/10x140/8x170/6x195 Bent Over DB Rows: 10x30/10x40/8x60/8x70 Bent Over BB Rows: 10x70/10x90/8x110 Reverse DB Wrist Curls: 10x10/10x10/10x10 Bent Knee Lying Side Leg Raises: 25x5/25x5 Bent Over Twists: 25x20/25x20 L...
by: yadmit on: 2004/09/08 -
back workout
back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
by: ayitsg84 on: 2012/07/17 -
Legs and abs.
4 sets Smith machine Squats 3 sets single leg extensions 4 sets leg presses @ sets hanging machine leg raises 2 sets hanging leg tucks 15 min cardio. Gym was really busy for a monday morning, but got a good leg workout anyway. had to do so...
by: Carivan on: 2004/10/11 -
Chest/Back/Lit'l Ab
Pullovers 4x12x75 Incline Flyes 15x25 12x35 12x45 12x50 Flat Bench Flyes 15x40 12x50 12x60 12x60 Decline Dbl Press 15x50 12x60 12x70 10x80 ____________________________ Wide Grip Pulldown(Hammergrip) 12x145 12x155 12x165 12x175 Barbell...
by: fryer91 on: 2004/09/09 -
Yesterday's shoulder workout
Seated dumbbell press sets....60x7,65x6,70x4,(70x4,45x4) Cybex rotary press(close) Sets....50x8,60x5,60x5 Cybex rotary press(wide) Sets.....70x5) Side lateral dumbbell raises Sets....25x10,30x10,35x8 Machine delts Side....80x10,80...
by: bb1fit on: 2004/09/10
Order by:
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!