Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
shoulders wednesday, back & tricpeps today...
because i am lazy i'm just going to say that i did a killer shoulder workout wednesday and supersets with my back and triceps today. they are still toasty. ahhh.
by: howdiekat on: 2004/08/27 -
more cardio
35 mins on stepper. todays highlights: finished "phase 1" of the garden and booked a holiday for february lowlights: think I have wound infection
by: princesslodgey on: 2004/08/28 -
body fat
Tried that mybodycomp thing again. According to it I have lost 1lb of fat and gained 3lbs of muscle in the last 4months. Cool!
by: princesslodgey on: 2004/08/28 -
found my legs
They were attatched to my pelvis the whole time. 41 mins on the bike, less boring as I was watching the golf at the same time. Tomorrow, Bernhard Langer picks the team to win the Ryder cup :OP
by: princesslodgey on: 2004/08/28 -
In the process of making big decision
Since I have been out of work I have made about 20% of my workouts. I have also been thinking about employment and such. While my wife does nto see the benefits of what I want to do I think it is the best thing for us in the long run. First ste...
by: 7707mutt on: 2004/08/29 -
bad princess!
Threw caution to the wind and did free weights leg workout. My wound is healing nicely and my sutures are not under any tension, so I decided legs would be ok. And it was. lunges: 12x10kg, 12x10kg, 10x10kgx2 8x10kgx2 managed to achieve failur...
by: princesslodgey on: 2004/08/30 -
2 weeks and 4 days until comp
I haven't been posting much to my journal.. but wanted to give a quick update. Things are moving along.. I have done very well w/ my training.. always can do better.. my diet/lifting has been on the nose... I cheated a few times too many but I hav...
by: triciakent on: 2004/08/31 -
my personal walk
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by: bigpaoi1978 on: 2013/07/17 -
One day at a time. Day one begun!
I feel pretty good today. I have set up the entire plan and am 1/2 way through the day and still focused!
by: lindyaaron on: 2004/12/27 -
day off yesterday
Spent "quality time" going out for a drive with husband before going to work, so no time for workout. Nevermind, some things are more important :O) Got stitches out. My decision to ignore the nurses instructions not to play golf or do heavy lif...
by: princesslodgey on: 2004/09/09 -
Tuesday > back | shoulders | biceps | abs
Today was great!! The workout for today was (weights in kilos - to convert to pounds use 1 lb = 0.453 Kg) Back * underhand cable rows 12(45)-12(50)-10(55)-10(60) * seated cable rows 12(50)-12(60)-10(60)-10(60) * machine pulldowns 12(40)-12(50...
by: jmromero on: 2004/08/31 -
Friday > Chest | Triceps | Forearms | Abs
Waaaaaay much better than the week before. Weights in () in kgs. Chest * Machine Incline Presses 12(50) - 12 (50) - 8 (60) - 8(60 * Barbell Flat Bench Presses 12(40) - 10(40) - 8(40) I shouldn't have put that much weight, ah well... * Standi...
by: jmromero on: 2004/09/03 -
Shoulders/Abs/Upper Arms/lit'l cardio
Giant Set Front Raises 4x12x20 Side Lat Raise 4x12x20 Rev Lat Raise 4x12x20 Seated Dbl Press 12x50 12x55 12x60 10x65 _________________________________ Leg Tucks 3x20 Front Leg Raise 3x20 Kicks 3x20 Side Leg Raise 3x20 Broom T...
by: fryer91 on: 2004/08/31 -
Tuesday, really getting there!
4 sets machine presses 4ets db raises 4 sets standing calf raises 30 min on the E machine
by: Carivan on: 2004/08/31 -
On my way!
Day one of the week was chest and triceps Bench wrmup 45x12 135x10 155x10 165x8 incline 135x10 145x8 incline flyes25x10 30x10 35x10 Kickbacks 25x10 30x10 35x10 dumbell extensions(behind the neck) 70x10 75x8 80x6 Skullkrushers 60x10 65x10 ...
by: 7707mutt on: 2004/09/01 -
Still feeling toasty from the work-out
chest legs and tris chest press 1 x 12 @ bar warm-up 4 x 12 @ 30k incline 1 x 12 @ bar warm-up 3 x 10 @ 25k, last set 7 @ 25k flies 4 x 12 @ 2.5k (upping weight next time) pullovers 4 x 10 @ 10k leg press 2 x 12 @ 40k warm-up 4 x ...
by: t-babe on: 2004/09/02 -
chest/abs/back
Pullovers 4x12x45 Incline Flyes 15x25 12x35 12x40 12x45 Flat Bench Flyes 15x35 12x45 12x50 12x55 Decline Dbl Press 15x50 12x60 12x65 12x70 Seated Leg Tucks 2x25 Leg Raises 2x25 Kicks 2x25 Side Leg Raises 2x25 Incline Crunch...
by: fryer91 on: 2004/09/02 -
Workout for .....06/28/06.......
I didn't have a lot of energy today, but somehow I made it. It's been in the 80's for a while now and the heat gets kind of draining I think. A really nice guy walked up to me today and helped me correct my form during squats. I really appreciated...
by: MannyMaster on: 2006/06/29 -
Back and biceps
Bent rows 135x10 155x10 175x10 205x10 deadlifts 175x10 205x10 225x10 db rows 70x10 75x10 80x10 db preacher curls 20x10 25x10 30x10 barbell curls 65x10 75x10 80x6 db curls (alternating arms) 20x10 25x10 30x10 35x8 Highlights; hit 225x10 o...
by: 7707mutt on: 2004/09/02 -
Feeling Energized!!
4 sets seated machine flys 4 sets sitting calf raises 30 minutes on the E machine 75k (46miles) on the bicycle. Getting closer to Sept 11 and 150K
by: Carivan on: 2004/09/02 -
extremely bad princess!
ok, so 18 holes of golf followed by a chest and back workout 10 days after my mole removal probably doesn't fit in with the nurses instructions for no golf, nothing that stretches the back and no heavy lifting for a month, but I don't actually car...
by: princesslodgey on: 2004/09/02 -
Getting Started
Today is my last day of eating the old way. I start in the morning on my new routine and new lifestyle. Im ready for the change, and hoping that my husband will get on the ban wagon and get motivated to lose as well. Happy Fit day friends....
by: KDuncan288 on: 2014/01/06 -
Running my BUTT off
So I ran for about a half hour on my treadmill today. It's only day 2 for me. When I run, though, like right after I feel great. My mood improves and I just physically feel an all around GOOD feeling. The problem is I know that i'll be able to kee...
by: 20lbsagoLA on: 2012/08/17 -
1/5/13
20 minute workout in the morning followed by 40 minutes in the evening (stairs and jogging)
by: jasmine.shirts on: 2013/01/05 -
Shoulders/Upper Arms/Abs/Cardio
Week 2 is coming to an end. Tomorrow is leg day, and then I get a break from everything. Thing is, I don't want a break, but will take one anyway. For some reason; lifting, eating, supplmenting, and sleeping is all I have on my mind. I guess you c...
by: fryer91 on: 2004/09/03
Order by:
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!