Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Saturday > Leg training

    Saturday was leg training. I haven't had a "formal" leg training in a long time. *Machine Lunges. Great exercise!! Never done it before. I could feel the stretch. I would have to take care in the proper position and the breathing, because I star...
    by: jmromero on: 2004/08/30

  • shoulders/arms today

    can't be arsed giving the exact weights arnold presses front raises tricep kickbacks tricep pulldowns with resistance band bicep curls concentration curls bent over twists - felt like I really got the hang of these and got a good burn seat...
    by: princesslodgey on: 2004/08/19

  • Thursday

    4 sets wide grip machine chest press 4 sets standing calf raises 30 min E machine 25km (15.5 miles) road cycling
    by: Carivan on: 2004/08/19

  • New pics

    I have 2 new pics in my profile. I am medium pleased with change. Did 30 mins elliptical today. Didn't workout yesterday as played 18 holes golf, and our course is quite hilly.
    by: princesslodgey on: 2004/11/10

  • Chest/Back

    Incline DBL 12x30 12x40 12x50 12x60 Dbl Flat 12x50 12x60 12x70 10x80 Decline Barbell Press 12x135 12x155 12x175 10x180 Cross Bench Pullovers 4x12x45 Lat Pulldown Hammergrip 12x135 12x145 12x155 12x165 Dbl Rows 4x10x90 D...
    by: fryer91 on: 2004/08/30

  • Grrrrrrrr . . . bad day today :(

    My run was terrible. As soon as I got into my run my rhythm was off, i felt as if i was jarring my knees. It was terrible. I only ran just over a third of my usual route (15 mins or so) and I had to stop. Felt as if I was falling asleep while ...
    by: t-babe on: 2004/08/30

  • shoulders

    combo lateral/front db raises: 12 x 10, 10 x 10, 8 x 10, 8 x 10 (in between sets: crunches on decline bench - 20 to front, 15 each side) machine rear delt flyes: 4 sets 12 x 40 hammer shoulder press (cross lift): 12 x 35, 12 x 25, 12 x 2...
    by: howdiekat on: 2004/08/17

  • It's only Tuesday!

    4 sets arnold presses 4 sets standing lateral raises 4 sets reverse calf raises 30 minutes on the "E" machine completed 12km (7.44miles) on the road bike.
    by: Carivan on: 2004/08/17

  • Yoga day!

    5:00 am Cardio -Walk/Jog 5 min/5 min -Walk/Jog 3 min/5 min -Walk/Jog 5 min/5 min Eats: -5 balanced meals -All supplements -10 cups of water 4:00 PM - Yoga
    by: psupp123 on: 2004/08/17

  • She shoots, she scores

    at another cracking game of 5s. Good run around and good work out. Just chillin just now, drinking my protein shake (even getting used to it with water) and now about to go for a cool shower. Bliss!
    by: t-babe on: 2004/08/18

  • ME Bench Done Monday 26th

    Speed bench 135x10 185x5 205x3 215x3 225x3x8PR Incline 155x8 185x8 205x6 Shrugs 225x10 315x10 405x10 495x10 585x9PR Highlights: Not only did I get a extra rep for shrugs, but I added 10 lbs to my speed bench. My last max on bench was 325. I...
    by: 7707mutt on: 2006/06/28

  • Still raining

    But managed to get some gardening done this afternoon, during a lull in the weather. Half of Scotland has been washed away in landslides, so I wonder if it's worth the trouble gardening. Going to watch "touching the void tonight", I'm looking for...
    by: princesslodgey on: 2004/08/18

  • Back and Biceps!

    5:00 AM - Cardio: -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Walk/Jog , 5 min/5 min -Sprint 1 minute at end -Cool down + stretch Definitely getting easier! Eats: -5 balanced meals -All supplements -12 cups of water ...
    by: psupp123 on: 2004/08/18

  • back & abs

    4 sets wide grip mach pull downs 4 sets seated machine row 2 sets oblique crunch on Hyperextension platform 2 sets leg raises 30 min on the "E" machine
    by: Carivan on: 2004/08/18

  • Time to begin

    Tomorrow is a new begining for me. Ill start my day off right, with a good breakfast before work and a positive attitude. When I get home, Ill start my in home workout plan, and move onto some cardio to boost my mood! No more lazy days, no more be...
    by: Ryy9 on: 2013/09/13

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • Legs/Calves/Abs

    I find myself adding more weight each week... I also find myself, on some exercises anyway, to still have some steam left when I reach the target reps... I think I'm a little leary of injury so am taking it easy, but still adding extra weight each...
    by: yadmit on: 2004/08/18

  • no plans, but had fun!

    Today I did sholders, bi's, tri's, delts, lats and abs... 15 minutes on areobic elipitcal machine, just because I was running late... feel great! Will get back on the program after my cruise, Aug 28th- Sept 5!
    by: mbulum on: 2004/08/19

  • Longer jogging time and feeling good!

    5:00 AM - Cardio: -Walk/Jog , 5 min/8 min -Walk/Jog , 3 min/8 min -Walk/Jog , 3 min/8 min -Sprint 1 minute at end -Cool down + stretch Longer jogging time...feeling good Eats: -a lot more than normal, still healthy - hungry! ...
    by: psupp123 on: 2004/08/19

  • Good shoulder workout today.

    Todays workout was shoulders, and it went well. Power rack medial press Sets....95x10,115x6,135x2,125x2,115x4,125x3 Seated Cybex rotary press Sets....50x10,70x4,70x4,70x4(very slow concentric portion) Cybex press facing machine Sets......
    by: bb1fit on: 2004/08/19

  • Shoulders and abs

    Did a shoulder work out composed of shoulder presses, lateral raises and front dumbbell raises. The excercises seemed fairly easier than my last eight week training. I haven't measured myself, waiting for my birthday to do so, but I can see the di...
    by: heloim on: 2004/08/19

  • Popped my shoulder yesterday

    I've been slacking on the training log =). Have been updating the database, just been extremely busy at work and home lately. Anyhow, yesterday while sparring at Taekwondo, I popped my shoulder. Tried to block wrong. Popping the shoulder hurts...
    by: davisp on: 2004/08/20

  • In The Beginning

    Worked chest, tris and abs. Felt pretty good. I did not like the ab workout, seated twists. I did not feel anything except pain in my neck. I also walked for 2 min, ran for 5 min, and walked again for 5 min. Looking forward to tomorrows workout.
    by: JJ77SMITH on: 2004/08/20

  • Triceps-Biceps- Abs

    4 sets close grip presses 4 sets Dumbell kickbacks 4 sets Standing dumbell curls 4 sets Standing Dumbell hammer curls 2 sets twisting crunches 2 sets Hanging machine leg raises 30 Min cardio on the E machine.
    by: Carivan on: 2004/08/20

  • Leg day

    5:00 AM - Cardio: -Walk/Jog , 5 min/8 min -Walk/Jog , 3 min/8 min -Walk/Jog , 3 min/8 min -Sprint 1 minute at end -Cool down + stretch Felt rough this morning, from too much eating. Cardio was kinda hard today. Eats: -5 balance...
    by: psupp123 on: 2004/08/20

  • Ahh, rest day(and some cardio)

    Well, today will be a rest day, but again going to stop on the way home from work and hit some cardio. This one and probably one more later this week before heading out to the mountains to do some serious hiking! Can't wait....
    by: bb1fit on: 2004/08/21

  • 42km, 26 miles

    Did mountainous terrain, wasn't difficult as it was a cloudy day. Went from St.Eustache to Oka.
    by: Carivan on: 2004/08/21

  • lazy

    I have had two rest days in a row now, and there is simply no excuse for it.
    by: princesslodgey on: 2004/08/21

  • Need help

    I'm stressing about stuff so i haven't been doin my workouts Ik i need to but it's hard when Ur stressing about a lot of stuff
    by: April71612 on: 2014/06/21

  • sunny!

    for once. Got lots of gardening done. Felt fairly knackered afterward but the thought of having to post a third rest day in a row galvanised me into working out. legs+abs lunges 12x5.75 ; 12x8.25 ; 10x10 ; 8x10.5 hamstring kickbacks with resist...
    by: princesslodgey on: 2004/08/22
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