Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders & Calves

    4 sets seated dbell presses 4 sets standing side laterals 3 sets bent over side laterals 4 sets seated calf raises 30 min on the E machine 295 cal
    by: Carivan on: 2004/11/02

  • Getting started!

    I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
    by: plumpeachy81 on: 2012/01/09

  • Getting back in shape

    I used to be quite a sports person at college... but work-life began and I got kind of lazy.... now I'm getting back in track. I've been swimming once or twice a week for the last month, and I started hitting the gym a week ago. My short-ter...
    by: glorivelez on: 2012/01/14

  • Yesterday's work-out

    shoulders & back behind neck press - wide grip 2 x 10 warm up with bar 4 x 8 @ 5k last 2 sets got to 7 and 5 respectively; also did a superset of front lat raises and another exercise but can't remember the numbers, duh! lat pull downs ...
    by: t-babe on: 2004/08/06

  • Cardio Day

    Went for my usual run. 36 minutes total including warm-up and cool down - 3 miles, so say running at steady pace for 2.6 miles. Last half mile was hard - weather was nice today . . . sunny and warm, not much of a breeze. Feel good now though - ...
    by: t-babe on: 2004/08/06

  • Back/Shoulders

    Superset: Pull ups/Two Handed Bent over dumbell rows Pull ups 10,10,5 Bent over rows 40x10,30x10,30x10 Superset: Wide grip seated cable row/Straight arm pulldown Cable row 100x10,110x10,120x8 Pulldowns 40x10,40x10,40x10 Tri set: Seat...
    by: hecdarec on: 2004/08/06

  • yesterday

    21 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/06

  • 1st week is almost over

    Day 5 of 56. Woke up late today - 7:15 instead of 4:30. Must've been really tired. Slept through both alarm clocks. Lucky that Lady was meowing and bothering me for food. Mad rush to work, no cardio, no meditation, forgot to take my vitam...
    by: psupp123 on: 2004/08/06

  • weekends workouts

    saturday - 25 mins on elliptical friday - legs: dumbell squats - 12x10kgx1; 12x9kgx2; 10x10kgx2; 10x10kgx2 hamstring kickbacks - 12;10;10 calf raises - 12x10kgx1; 10x10kgx2; 10x10kgx2 I was extremely pleased to be at the stage where I needed...
    by: princesslodgey on: 2004/08/08

  • my diet

    rather than clog up the message boards, I'm going to post my typical diet here - any constructive criticism would be appreciated. 0700 - protein shake mixed with milk, 2 slices wholemeal bread with marmite/peanut butter 1100 - 3 rice cakes 13...
    by: princesslodgey on: 2004/08/08

  • It was a sweltering day . . .

    and I decided to play 5 a side football. It was a pre-arranged game with the guys from the shift - we're trying to get a semi-regular game (as regular as you can get on shifts). Anyway, roasting hot day, the sun was out and I managed to last the...
    by: t-babe on: 2004/08/08

  • Back in the saddle!

    bf% down 2 points since last Monday. did 30 min on the e-machine and 30 min of spinning every day. Also did my weights mon-fri. Accomplished a 35km (21.7 miles) interval today on the cycle. Feels great.
    by: Carivan on: 2004/08/08

  • Friday and Sunday workout

    Friday: Front DB Raises: 12x10/12x15/10x15/10x20 Standing Lat Raises: 12x10/12x10/10x15/6x20 Deadlifts: 12x120/12x130/10x150/8x170 (Personal Best) One Arm DB Rows: 12x25/12x30/10x40/10x45 Sunday: EZ Bar Curls: 12x30/12x40/11x40/8x45...
    by: yadmit on: 2004/08/08

  • Chest, Legs and Tris

    Chest press 1 x 12 warm up with bar 4 x 10 @ 30k Incline Press 1 x 10 warm up with bar 4 x 8 @ 25k DB Flies 4 x 10 @ 2.5k Pullovers 4 x 10 @ 10k Leg Press 2 x 12 @ 40k warm-up 4 x 12 @ 80k Calves (on press machine) 4 x 12 @ 80k Le...
    by: t-babe on: 2004/08/09

  • Finally

    You know, you never think your life is going to get as complicated as it does. Thank goodness for that simple time at the gym I can get again. I have decided to use the FT program for now, since it will mean one less thing I have to plan every d...
    by: WAnglais1 on: 2004/08/09

  • Start of week five

    Incline Bench Press: 12x70/12x80/10x80/9x85 DB Flat Bench Press: 12x20/12x25/11x30/8x40 Push Ups: 11x3 Twisting Crunches: 20/20 Seated Leg Tucks: 15/15 Stomach Vac: Total one minute t
    by: yadmit on: 2004/08/09

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • Trying to keep up with the gym...

    My new program is a four day split; however, my schedule has been really jacked up. Softball season just ended, flag football just started, and work has been crazy. My diet has been really good though. I have been very strict and I have noticed...
    by: hecdarec on: 2004/08/09

  • Back to jog program

    5:00 AM - Cardio: -Walk/Jog Interval, 5 min/5 min -Walk/Jog Interval, 3 min/5 min -Walk/Jog Interval, 5 min/5 min -Sprint 1 minute at end -Cool down + stretch FELT STRONGER!! Eats: -5 balanced meals -All supplements -10 cups ...
    by: psupp123 on: 2004/08/10

  • back/calves/cardio

    i have really gotten into doing this cardio thing. it's like a game for me to keep my heart rate between 140 and 160. i love it. back neutral grip pull-downs: 12 x 100, 10 x 110, 8 x 120, 8 x 120 one-arm db rows: 12 x 30, 12 x 30, 10 x 3...
    by: howdiekat on: 2004/08/10

  • new routine

    started new routine yestersay - doing back/chest ; legs ; shoulders/arms split press-ups - 2 warm up sets of 12 on knees then 8xproper pressups then 7x proper pressups. Really pleased, a couple of months ago I couldn't do proper press ups at a...
    by: princesslodgey on: 2004/08/11

  • Worked out with the misses last night...

    She has quite a little program going on. I told her to lead me through it, I wanted to do everything that she did. Her shoulder workout is pretty intense. My ass was sweatin. She did not really take a liking to me staring at her privates while...
    by: hecdarec on: 2004/08/11

  • Shoulders/Back

    Front DB Raises: 12x10/12x15/10x15/10x20 (no change) Standing Lat Raises: 12x10/12x10/10x15/8x20 (Up two reps on last set) Bent Over DB Rows: 12x40/12x50/10x60/10x60 (first time doing these) One Arm DB Rows: 12x20/12x30/10x40/10x45 (No ch...
    by: yadmit on: 2004/08/11

  • No workout today

    No workout - still not feeling 100% Eats: -5 balanced meals -All supplements -10 cups of water
    by: psupp123 on: 2004/08/11

  • Good back workout today

    Been lax with posting my workouts since I have been back. Have only been able to get on here very sparsely, seems when I came back from Cincy my wife had somehow acquired a virus on the computer, and it is toast right now. So, am working on it. ...
    by: bb1fit on: 2004/08/11

  • Ready

    I'm just getting ready to do my arm exercises. I'm motivated and ready to go. I'm hyped up. I think it's knowing that all this hardwork will someday pay off. That's my motivation at this moment.
    by: heloim on: 2004/08/11

  • Still Pedaling

    30 min on the "E" machine 4 sets Underhand grip machine pulldowns 4 sets Seated machine pullovers 2 sets hanging leg tucks 2 sets crunches. 15km(9.3 miles) straight road, on the bicycle (intervals).
    by: Carivan on: 2004/08/11

  • yesterdays workout

    23 minutes HIIT on elliptical
    by: princesslodgey on: 2004/08/12

  • Pain

    I'm feeling the discomfort again on my shoulder and I am sure now that it is a pinched nerve or something of the sort. I've been doing my stretches religiously, so that should help.. I'm almost reaching my feet when I stretch. Last night's arm ex...
    by: heloim on: 2004/08/12

  • Getting Into the Routine

    Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
    by: ConfidenceNeeds on: 2012/01/15
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