Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back, forearms, and abs, I'm tired!

    4 sets Machine tbar rows 4 sets seated cable rows 3 sets wide grip machine pulldowns 3 sets seated dumbell wrist curls 2 sets lying side leg raises 2 sets hanging oblique tucks 30 min on the E machine.
    by: Carivan on: 2004/10/06

  • Ummm... Unplanned rest day?

    I was SUPPOSE to do legs today, but I didn't. My excuse is because I'm on duty and have to be at work at 0630. Although I was on duty all last week and still made it. That's ok, I'm going to make it up tomorrow and just not take a day off after...
    by: davisp on: 2004/07/26

  • Shoulders

    After a week long vacation, I hit the gym again today. Standing lateral machine raise 15x10, 20x8, 25x6, 30x6 Military press 95x10, 115x8, 135x6, 135x6 Standing dumbell lat raise 10x14, 10x14, 12x12, 10x15
    by: hecdarec on: 2004/07/26

  • Arm day....

    Triceps Power rack extensions Sets...85x12,95x6,95x6,(100x3,75x3) V bar pressdowns(super strict form) Sets...90x15,120x9,140x9,140x7 Decline dumbbell extensions Sets....30x4,25x8,25x12,30x8 Seated dip machine Sets....300x10,330x9,3...
    by: bb1fit on: 2004/07/26

  • 7.5 weeks to go...

    So, I am 7.5 weeks out, feel good, getting lean! I am now down to 123.5 and 14.8% bodyfat. My training is increasing BIG TIME... now doing 50 minutes of cardio 2x a day seven days a week and calories are now down to about 1500.... Just started the...
    by: triciakent on: 2004/07/27

  • Cardio Only

    Eliptical Step, 45 + 5 Cool down, Cross Trainer... Tired, need to work on a better FAST protein filled breakfast... I went wine tasting at Vino Piazzo, an former gasohol plant that has been transformed into a venue for 12 family wineries. It is...
    by: mbulum on: 2004/07/27

  • shorts

    in a continuation of my unconventional approach to gym wear this week, I attended my local council gym today (in order to use the smith machine for my challenge numbers) and discovered after 5 minutes warming up on the elliptical, that I had inadv...
    by: princesslodgey on: 2004/07/29

  • Jan 9 2012

    Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
    by: chapliana on: 2012/01/09

  • Endurance Training

    Well, a few weeks ago I realized that I was only two months away from this 60 mile walk I am doing for Breast Cancer, and I was going to have to shift my focus to endurance. The time I have to work out is being usurped by my walking since I nee...
    by: Datdanigirl on: 2004/07/27

  • More cardio

    Well, today was a rest day for me, but as mentioned earlier in my log I am heading out to Colorado the end of next month, and need to be in some cardiovascular shape for the altitude and plan on hitting some mountain trails. So, I did cardio again...
    by: bb1fit on: 2004/07/27

  • Man... what a week

    Okay... for starters, I haven't exercised in a week.. and yes, I'm ticked about that... Secondly, I've been eating like crap... we were camping and that means hotdogs, hamburgers, smokies, beer and potato chips... I also became the catch of ...
    by: yadmit on: 2004/07/27

  • Yesterday's entry. Blasted legs then had a moving party.

    I NEVER do legs, but I'm not going to skip legs anymore. This is the second time I finally hit legs and the 2 week of the 12 week mass program. So far so good =). I think legs went very well this time. Went up in weight from last week but stil...
    by: davisp on: 2004/07/28

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • Shoulds and triceps. Blasted triceps!

    I went up in weight from last week on shoulders but kept falling a couple reps short. That's ok because I'm sure to get it next week! Trceps on the other hand were really into today. The pump was great and my horseshoes were swollen throughout ...
    by: davisp on: 2004/07/28

  • I hate work, my boss is lame...

    Okay, So I was so steamed about work, my workout this morning was great... I think I burned more stress than Fat/Calories!! I could not find the 20 lb barbell at the gym today- they close on Friday for two weeks to refurbish and update equipment, ...
    by: mbulum on: 2004/07/28

  • Good leg day

    Last leg day I did squats with heels raised and feet close together. Really gave my legs a jolt. This week I went to shoulder width leg presses, and had another jolt. Set another PR...very happy about that. My legs were cooked when I was done toda...
    by: bb1fit on: 2004/07/28

  • shoulders and forearms

    i totally burned my shoulders out on the first excersises i did. i triple-set front raises, lateral raises, and db rear delt flyes. here are the numbers. 3-way shoulders: db front raises, db lateral raises, db rear delt flyes 10 x 15, 10 x 12...
    by: howdiekat on: 2004/07/28

  • So here's what I'm gonna do....

    I've decided since I've been off the weights for a week, I'll restart my FT program on Monday... till then, cardio as that'll be easier for me to squeeze in over the next couple of days... t
    by: yadmit on: 2004/07/28

  • pants

    today I worked out in my pants. This is more interesting when you remember that in the uk pants are underwear. my washing machine is broken and to cut down on laundry I decided not to wear my shorts. Less interestingly, I workout at home, so I w...
    by: princesslodgey on: 2004/07/29

  • Not feeling too good.

    I've had the strangest feeling since yesterday afternoon. My entire right side of my body and most of my back is extremely sensitive to touch, cold, and vibrations. It easily becomes irritated with all of these. It also appears that my focus is...
    by: davisp on: 2004/07/29

  • Nice back day and abs also

    Wide grip lat machine pulldown Sets...110x12,130x12,140x12,150x10 Cybex rotary lat machine Sets....145x10,160x10,175x10 Cybex close grip lat pulldown sets....150x10,190x10,210x7 T bar rows(chest on pad,grip palms facing each other) Se...
    by: bb1fit on: 2004/07/29

  • chest day

    i got back into lower reps, higher weights today because i am too impatient to do high reps with lighter weights. i feel much better about life in general now. flat bench press: 6 x 105, 6 x 110, 6 x 120, 5 x 125, 3 x 135 15 push ups with f...
    by: howdiekat on: 2004/07/29

  • I ate more food this morning...

    thinking this might make my cardio more effective, as in the past week I have been S T A R V I N G after workout... And, I was right! Feel much better upon arriveing at work... My gym is closed for the next two weeks for refurbishment, so I will b...
    by: mbulum on: 2004/07/30

  • Shoulder day...

    May be my last workout for a week. I have to go to Cincinnati next week(leaving Sunday), and may be a good time to take my week off. I had a good shoulder workout today. Here is how it went... Standing military presses Sets...95x10,95x10,115x6...
    by: bb1fit on: 2004/07/30

  • sorry for the delay

    My son has broke our computer....so for now my journal is going to be spotty.
    by: 7707mutt on: 2004/07/30

  • New Program Chest/Hams Today

    Starting a new program after about 2 weeks off. Felt really good in the gym today. Flat Bench 135x12, 185x10, 205x8, 225x6, 225x6 Incline Dumbell press superset with Incline Dumbell Flyes 55x10/20x10 x3 sets Romanian Deadlifts (dumbells...
    by: hecdarec on: 2004/08/03

  • cycling

    25 miles cycling today. felt tired for some reason, maybe because it was humid.
    by: princesslodgey on: 2004/08/03

  • Rest and cardio...beginning of a rest week!

    Did cardio today, and so my rest week begins. I will fly out tomorrow afternoon, and take the week as my rest week. I will not be a total slug, I am going to do some cardio. The hotel they are putting me up in has a workout area, and I checked int...
    by: bb1fit on: 2004/07/31

  • Started late today. Gained 40lbs and 5 reps on deadlifts.

    On Friday I did back and biceps. Deadlifts 20x135, 8x225, 8x245, 6x265 225 is usually my one rep max. I seem to have become stronger since last year. Bent Over Barbell Rows 20x65, 12x95, 6x115, 5x125 Standing Barbell Curl 12x65,...
    by: davisp on: 2004/07/31

  • incredible news, and a good back day

    there will certainly be a post about this day on the boards soon, but wow, i am so excited... today i had another bodyfat assessment done and i must say i am elated with the results. the last time i had a caliper test done was may 1. i was 32%...
    by: howdiekat on: 2004/07/31
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