Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Day 1 3 miles in 35 minutes on the dot! Goal for tomorrow: Yoga                                Abs                                Legs
    by: SarahAD on: 2012/01/04

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03

  • Day 3

    Good morning floggers.  I was in the gym at 8am and burned 300 calories.  Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body.  D...
    by: amyjaneagain on: 2012/01/05

  • It's time.

    So today is the first day I begin the At Home workout. I'm still pretty nervous, but much less pumped. I'm sooo tired. But I'm going to try my hardest at this. My goal is about 180 pounds. The lowest I've been able to get is about 183 and that was...
    by: Lanceshaw on: 2012/01/05

  • Day 2

    Day 2 in my pursuit of a stronger and healthier self. My weekly goal is 4 days a week of 30 minutes of cardio, building an additional 5 minutes in each week until reaching 60 minutes. Yesterday was 30 minutes on the stairstepper, and a modified cr...
    by: jessiforce on: 2012/01/05

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • Hard working day @ the gym

    Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of  excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
    by: godalys on: 2012/01/05

  • Day 2 & 3

    Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted. In the evening I cycled to my local school, 3miles away, and played an hour of bas...
    by: yrrabdraw on: 2012/01/05

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Missed my run today

    I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
    by: nadam on: 2012/01/05

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Old Body

    I've been sitting here wondering whether or not I should go to the gym tomorrow.  Ya, my hamstring hurts.. ya, it's lower body.. "I can work back and chest tomorrow" I keep saying to myself.  I also need to remind myself that today was the fifth s...
    by: yadmit on: 2012/01/05

  • gym day

    today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
    by: marissa1414 on: 2012/01/05

  • Oh Endorphins how I love thee

    So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
    by: nadam on: 2012/01/06

  • Date: 1-3-12

    235 cal and 1.45 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • 1-2-12

    260 cal 1.5 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • Date: 1-4-12

    235 cal 1.45 mi, treadmill and bike.
    by: nelsoa9 on: 2012/01/06

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06

  • shoulders abs

    I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches   20x10lbs   20x15 lbs   20x20 lbs twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
    by: [Former member] on: 2012/01/06

  • Day 2

    Late night gym visit - 3 mile run in under 35 minutes today! Also went on about a 2 mile hike earlier. Over all a much better day than yesterday, which was a very unmotivated, exhausted type of day. Let's see what tomorrow brings.....
    by: SarahAD on: 2012/01/06

  • Workout day

    Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homema...
    by: lildemjis on: 2012/01/06

  • Bye Bye mummy tummy

    Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
    by: rosinarihari on: 2012/01/07

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • The Firm Express - thin in 30 - Day 1

    This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
    by: CosmicWitch on: 2012/01/07

  • 10,000 Swing Challenge

    May take another rest day just to not aggravate the hammie. I have a new client tomorrow and the worst I think would be hobbling in with a limp. So, at this point "0" today with 8124 to go. Works out to 324.96 each day this month.
    by: yadmit on: 2012/01/07

  • legs , lower back

    dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
    by: [Former member] on: 2012/01/07

  • Getting Started

    I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
    by: Cheesecake_Lady on: 2012/01/07
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