Today I performed a series of trainings at the gym.

Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated).

Then I did a series of  excersizes for the upperbody. As a result my body is still acing.

Breakfast: One cup of almond special K with skimmed milk
After training: Old Fashioned oats with banana shake
Lunch: Steamed Fish, one cooked sweet potato with skin and vegetables.

Note: Drink more water!

Had a good and long nap. Feeling great.

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