I did my rotator cuff rehab exercises 30 minutes.

abs

weighted crunches   20x10lbs   20x15 lbs   20x20 lbs

twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs

superman 3 sets of of 2 minutes

lying side leg tucks 3 sets of 20

I guess I'll know tomorrow how the shoulder reacts. It doesn't seem to hurt  any worse but my joints sound like a freaking popcorn machine

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