Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Upper Horizontal

    Upper Horizontal Bench 185x5, 205x3, 245x2, 275x1, 300x1, 225x10 B.O.R. 135x10, 135x10, 155x6 Incline D.B. Press (Weight Each Hand) 85'sx10, 100'sx6, 105'sx3 T-Row 180x10, 205x8, 205x6
    by: [Former member] on: 2008/02/17

  • Day 4, week one, phase one Sully plan

    TGIF!!!!! Day 4 workout - upper body vertical: I had a good workout, not balls to the wall, but not slacking, either. Really felt my lats Warm-up, elliptical and 2 sets seated press at 80 then 110. A Seated Press to front 130X8, 140...
    by: asimmer on: 2008/02/15

  • Day 3 week one Sully Plan

    Wednesday I did cardio and abs.. Okay - today was ruff. Legs still wonky and not cooperating. Went to th egym anyhow and tried, LOL. Anything that was pretty much pure hamstring was fine. Anything involvong the quads too much was sharp burnin...
    by: asimmer on: 2008/02/15

  • Getting into the rythym!

    I've been really worried about spending too much time at the gym in the morning and being late for work. However, I find that as I get more aquainted with the gym, the equipment and the exercises, it doesn't take me as long to complete my reps and...
    by: a_doiron on: 2008/02/15

  • Taking a few days off

    I am sore, have a very tender left forarm, and I am tried sooooo...taking till the 19th off
    by: 7707mutt on: 2008/02/14

  • wed/thurs

    I am defineatly seeing results since I have taken my diet uner control.More defiition in my shoulders for sure...and a much smaller waist. I am very pleased. wed....hit the track after work for 2 miles. Went out to dinner with the kids...and h...
    by: KC_72 on: 2008/02/14

  • day 92... legs, calves

    Warm 6 min bike Leg press: 10x270, 8x360, 6x410, 6x410 single leg mach curl: 10x50, 8x60, 6x70, 6x70 bbstldl: 10x95, 8x105, 6x115, 6x115 Single leg calf raises: 20x 4 sets Hope doing legs tonight wont hurt my quickness at basketball ton...
    by: bvans890 on: 2008/02/13

  • Day 91... shoulders, fores, abs

    Warm 1000m rowing post 10min circuit Shoulders Military press: 15x55, 12x60, 10x65, 8x70 Seated lat raises: 14x35, 12x40, 10x40, 8x45 Machine delt fly: 14x90, 12x90, 10x105, 8x105 Fores Seated bb wrist curls: 10x55, 10x60, 10x60 Abs ...
    by: bvans890 on: 2008/02/12

  • Cardio

    I completed 30 minutes of cardio, and did 20 pullups.
    by: Texbodyguard on: 2008/02/12

  • Day 2 Sully Plan

    Okay - Just gonna say it once - holy crap my legs are sore. Week one, day 2 upper body, horizontal dominant Warm-up elliptical and push-ups A Incline BB Press 115X8, 125X6, 135X4, 115X10 B Bentover BB row 135X8, 145X6, 155X45, 135X10 ...
    by: asimmer on: 2008/02/12

  • tues

    Diet is clean and feels great warm up jumping jacks 3 min 3 sets run in place 1 min real pushups 10 3 sets squats 20 lbs x15 lunges 16lbs x12 3 supersets 8 lb db ea hand reverse flys deltoid lift shoulder press tri lift
    by: KC_72 on: 2008/02/12

  • I feel a little mediocre

    I weighed in today at 36... I was hoping to be around 34. However, it is that time of the month... so i am trying to be positive and say that that's what it is. but I'm afraid my eating habits need to change. smaller portions... less candy.... ...
    by: lmilne on: 2008/02/12

  • sun

    I went to the track straight after work...I knew if I went home I would never make it. I got it in...and felt great about it. But the track is turning my shoes orange. My diet has been great...I have a fridge full of snacks at work..if I eat ev...
    by: KC_72 on: 2008/02/12

  • Day 93... chest and abs

    Warm 8min bike Chest Seated mach fly: 12x105, 6x135, 5x135, 4x150 BB Flat press: 12x95, 6x115, 5x125, 4x135(PB!!) DB incline press: 12x80, 6x90, 5x100, 4x100 Abs Twists 4sets20 crunches 4sets20 leg raises 4sets20 side leg raises 4sets...
    by: bvans890 on: 2008/02/17

  • New Plan

    First off let me say "I love starting the week with LEGS!!!!!!!!YES!!!!!!!!!!!!" Started the Sully Mass Gain Plan today and holy sheep sh**! My legs are already getting sore Day One, Week One - Lower body Quad dominant: Warmed up on the t...
    by: asimmer on: 2008/02/11

  • Highlights from last two workouts

    OK so here are some Highlights from the last two workouts Bench Nailed 265x1 no question it was all mine, just missed 275 twice, got close to locking out. Lower bod-hit some speed box squats-185x2x12 new weight for that and in same workout la...
    by: 7707mutt on: 2008/02/11

  • Day 90... Back, bis, tris, calves, abs

    Warm 8min bike Back Deadlifts: 10x165, 8x205, 6x225, 6x235 Underhand grip pulldows: 10x75, 8x90, 6x105, 6x120 Machine lat rows: 10x35, 8x40, 6x45 Triceps Lying extensions: 10x55, 8x65, 6x65, 6x70 Pushdowns x/ rope: 10x80, 8x90, 6x90, 6x...
    by: bvans890 on: 2008/02/10

  • Sat

    2 miles at the track. Most important.yesterday I finaly got in a good diet. I got some cottage cheese packaged like yogurt with berries in..I can eat it...cant say I enjoy it...but its edible. I've taken to beef jerky as a snack at work. Its h...
    by: KC_72 on: 2008/02/10

  • Lower

    Squat 185x10, 225x10, 275x5, 225x10 GM 135x10, 135x10, 135x10 Distracted and not into it, left early.
    by: [Former member] on: 2008/02/09

  • Positive start

    Late lunch but no energy issues through workout Sailed through cardio on fatburn, so up the level by 2 next time around. Only workour issue was the leg raises from hanging. Bring wrist straps to protect injury. Training gloves were missed.
    by: [Former member] on: 2008/02/08

  • 2/8/08...Friday Cycle Training, Abs & Pilates

    45 MIN Stationary Bike, Level 3, Hill Mode Leg Raises 15xBW, 15xBW, 15xBW, 15xBW Twisted Crunches 15xBW, 15xBW, 15xBW, 15xBW Concentrated Crunches 15xBW, 15xBW, 15xBW 60 MIN Pilates
    by: Ravenbeauty on: 2008/02/08

  • Vertical Upper

    Vertical Upper Military Press 135x10, 145x8, 145x8, 185x4 (Push Press) Chins (Underhand Grip) 10, 10, 8 Dips 15, 12, 10 Lat Pull Down 100x12, 110x10, 110x10 Push Downs (straight bar) 85x10, 85x10 35 Mins
    by: [Former member] on: 2008/02/07

  • Day 89... legs calves

    Warm 1000m rowing Legs Bar lunges: 10(p/leg)x105, 8x115, 6x135, 6x135 Single leg machine curls: 10x40, 8x50, 6x60, 6x70 BSLDL: 10x95, 8x105, 6x115, 6x115 Calves Seated machine calves: 14x90, 10x110, 10x120, 10x120
    by: bvans890 on: 2008/02/06

  • ME lower

    Squats-warm up 225x3 245x1 275x1 295x1 305x1 315x1 345x1 315x3ASPR 305x2 275x3 225x5 135x5 Front sq 155x5 FR Sq Leg Press 3 plates 10 reps 4 plates 10 5 plates 8 reps 6 plates 3 (ugh) (pissed off here) squats 135x10 155x10 185x10 225x10 DL...
    by: 7707mutt on: 2008/02/06

  • DE Upper

    Speed Bench 175x3x12 (nice speed too) Rest Pause 135x10 155x10 175x10 185x10 Dips-4 sets 10 10 5 10 (see lowlights) CGB 185x5 195x5 205x5 135x10 Pressdowns/rope pulldowns 130x15/40x10 150x15/40x8 170x10/40x5 BOR 135x10 185x10 205x8 Lat pull...
    by: 7707mutt on: 2008/02/06

  • 2/6/08 Wednesday..Shoulders, Triceps, Back & Abs

    5 MIN Warm Up Treadmill Level 5 3.0 Speed Dumbell Presses 20x10, 12x10, 11x10, 10x16 Dumbell Front Raises 20x6, 16x6, 15x6, 14x10 Lying Tricep Extensions 20x17.5, 16x17.5, 14x17.5, 12x17.5 Dip Machine 20x75, 14x75, 12x75, 10x75 Twisting Cru...
    by: Ravenbeauty on: 2008/02/06

  • Day 88.. shoulders, fores, abs

    Warm 10min bike post 20min cardio circuit (rope, stadium strs. plyo, sprints) Shoulders Military Press: 15x55, 12x60, 10x65, 8x65 Machine delt fly: 14x75, 12x90, 10x90, 8x105 Arnold press: 14x45, 12x50, 10x50, 8x55 Forearms Reverse barb...
    by: bvans890 on: 2008/02/05

  • Day 87 bis tris

    Warm 6min jog and sprint Triceps Pushdowns w/ rope: 10x70, 8x80, 6x90, 6x100 (PB) Close grip presses: 10x85, 8x95, 6x100, 6x105 Biceps Hammer curls: 10x27.5, 8x30, 6x30, 6x30 Bar preachers; 10x50, 8x55, 6x60, 6x60
    by: bvans890 on: 2008/02/05

  • tues

    Dont know that Im seeing much improvement physicaly..but emotionaly...I feel much more stable...amazing what endorphins can do. warm up jumping jacks skater slides pogo hop 3 sets run in place 1 min MANLY pushups 5 rest 10 seconds ...
    by: KC_72 on: 2008/02/05

  • 2/4/08 Monday..Cycle Training Day!

    20 MIN Rowing Machine Level 6 60 MIN Bicycle Hill Mode, Level 3, 21.60miles
    by: Ravenbeauty on: 2008/02/05
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