Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
About Leatherfads
Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
by: KevinAguila on: 2012/09/19 -
Day one:
It's bittersweet starting up again because the "yay" of beginning your journey along with the "nay" of not being able to push your body to the extent it once stood. I ran a lap around a lake by my house, it is probably a mere mile I followed it wi...
by: Sydmarinie on: 2014/05/22 -
Project April #4-5
Hey all! Feeling great and finally made a 12 week exercise plan!! Can't wait to lose this weight!!!! <3
by: QueenRose238 on: 2015/07/01 -
Calories burned
Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
by: kirksunflower on: 2012/11/14 -
First FLog
Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
by: meghans15 on: 2012/10/19 -
Day 1
So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
by: brripley89 on: 2013/07/31 -
Small Steps
Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
by: MarieAngela on: 2013/01/28 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
Day One - Man What a day
Day One started with a bang. Woke up at 6:30am and forced myself out of bed, put my gear on, brushed teeth and went for my 5km walk. It was a beautiful day, felt like I was walking in Antarctica but hey I still did it. Took me 45mins, gotta...
by: dc1985nz on: 2012/08/27 -
Leg/core day
Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
by: benjaminjhales on: 2018/05/21 -
12/5/12
20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
by: jasmine.shirts on: 2012/12/05 -
And so it begins!
Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
by: missrose95 on: 2012/11/14 -
12/4/12
20 minutes of step aerobics in the morning with 40 minutes on the stair machine at night. Can't wait until my treadmill gets fixed.
by: jasmine.shirts on: 2012/12/05 -
11/13/12
20 minutes stairs in the morning. 3.5 mile jog in the evening with 3 minute cool down and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/13 -
11/12/12
.6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/12 -
Day 2: Aug 22
Finished first gym session, Overall pretty good. 100 crunches 100 twist crunches (50 on each side) 2 min leg lifts sets of 15, 12, 10 shoulder shrugs (45lb) bent over barbell rows (50lb) dumbell rows (30 lb) (could move up 5 tor next g...
by: amaevers10 on: 2012/08/22 -
Day 1
Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
by: TazKlein79 on: 2012/08/13 -
I CHEATED :[
sometimes we get ahead of ourselves...smh i was going good until yesterday. i ended up cheating on my diet... the good thing is at least it was fish and a health choice dinner. I added way too much olive oil and extra spaghetti sauce... it really ...
by: Tawakkal79 on: 2012/08/16 -
Tuesday March 16, 2004
MARCH 16, 2004 - New Titan Training Cycle TUESDAY – WEEK 1 Base Training – Upper Body (3 Straight Sets) 08x135 06x225 05x225 04x225 03x225 DEADS 08x140 06x140 06x140 05x140 05x140 FLAT DB PRESS 08x095 08x115 06x115 06x115 05x115 BB M...
by: tenorsaxmandave on: 2004/03/16 -
Progress
Just finished classes for the day and I'm looking forward to yoga and meditation. Afraid I won't have time for really working out tonight - I have a lab to complete for my Chemistry course and it's taking a big bite out of my day. "When you feel ...
by: MarieAngela on: 2013/01/29
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!