Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 6

    Whoo hoo day 6! Well i guess technically day 7...i have zumba on tuesdays. Wednesday is my rest day :) I much prefer my new workout. I can feel every part not just one or two. Took FOREVER to inflate the yoga ball though...i got quite an arm worko...
    by: MnLtWspr on: 2012/10/11

  • PM

    Program Minimum Start: 7:05am Finish: 8:09am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/11

  • Day 1

    So, went to the gym last night and had my evaluation. yep, it was just as bad as I expected it to be. Sooooo, my work out is created, I have my journal set up and I am starting....first thing tomorrow, hahahahaha.
    by: ksjoyner1 on: 2012/10/11

  • Day 2 Not bad

    Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
    by: MnLtWspr on: 2012/10/05

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: 20kg Presses, Cleans and Snatches... two sets of five each. 9:40 - almost lost the bell once on a snatch. TGU: 3/side wi...
    by: yadmit on: 2012/10/05

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • Morning Cardio

    This morning I did intervals on the treadmill.  I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display.  I am sore from yesterdays leg workout but still have strength training tonight with my husband....
    by: vlwomack on: 2012/10/24

  • 10/25

    2.95 mile jog, back and bicep strength training, and core strength yoga
    by: jasmine.shirts on: 2012/10/25

  • PM

    Program Minimum Start: 7:05am Finish: 8:11am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/25

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • 10/24

    1 mile warm up and 25 minutes of strength training followed by core strength yoga
    by: jasmine.shirts on: 2012/10/24

  • Hungry!

    Following a very low calorie diet (shakes etc) and really struggling with it at the moment. Started going to the gym three times a week and doing a step class tomorrow. Don't quite think I'm eating enough, 600 calories a day on the diet, plus the ...
    by: Fyerix on: 2012/10/16

  • Half way through 1st week

    Half way throughmy first week and seem to be keeping my motivation up and i've been enjoying it more than i thought i would have. Has been using the exercise time toclear my head after a  busy days work - its turning out to become a good mental de...
    by: stevemb1981 on: 2012/10/22

  • 10/23

    Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
    by: jasmine.shirts on: 2012/10/23

  • PM

    Program Minimum Start: 7:11am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/22

  • day 2 on here..

    ok...so someone friended me already...that feels good!! I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without sna...
    by: CKuranda on: 2012/10/05

  • Day 1

    Morning/Afternoon Eggs avocado tuna Pretty good not hungry
    by: n.solis702 on: 2013/01/31

  • Exercises for Jan 30, 2013

    Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
    by: needs-to-lose on: 2013/01/31

  • 1/28/13

    20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
    by: jasmine.shirts on: 2013/01/28

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26

  • and so it begins

    I randomly found this site this morning, turns out it's pretty good.  Got back into exercise in September, been doing two Bokwa classes a week since and a whole lotta walking ( and some running ). Worked really hard this week but last nighthad ...
    by: gogether on: 2012/11/10

  • First Day....I cheated!

    I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
    by: ChimoBaby on: 2012/10/20

  • Cals in vs. Cals out

    When I first heard the phrase "Calories in vs. Calories out" I was a little confused. My thought was that if I worked out for one hour and thirty minutes and burned 700-800 calories, was that all the calories I was allowed for the day? If I am the...
    by: [Former member] on: 2012/09/14

  • Yesterday

    Two 1.5 hour paddle practices yesterday (6 am and 6 pm).  The water was not as cold as some days.  Workout was hard as per the usual. Plan was to go home and rest up but somehow I ended up at the gym with a friend working on the big 3 of paddli...
    by: kolhy on: 2012/05/09

  • Officially a MONTH

    its been a month since i started this programme . Its been such an awesome experience , i love this site so much it has helped me in so many ways. My workout contains of  45min workout 5 times a week, I do cardio 3 times a week  witrh no worko...
    by: Kikie007 on: 2012/09/10

  • Not Enough Time In The Day

    I only had time to do 40 minutes of Yoga today.  I have been very busy trying to get my familys taxes done so we we could get them sent off.  Luckily I am done with them now so I don't have to worry about it anymore.  I have a dentist appt tomorro...
    by: needs-to-lose on: 2013/02/08

  • just started with this site

    i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
    by: rose8930 on: 2012/12/05

  • Day Two

    My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep  it up too but i guess everyone i s  at first. I guess time will tell :-)
    by: stevemb1981 on: 2012/10/20

  • 10/19

    Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
    by: jasmine.shirts on: 2012/10/19

  • Spin/weights

    Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
    by: Jempa37 on: 2012/09/10
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