Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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The time is NOW!
So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout. I am excited and motivated but also a bit nervous. I really want to...
by: ElaineP on: 2013/01/08 -
Still the same
I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need. However, change starts within.
by: kimic on: 2013/01/08 -
Still the same
I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need. However, change starts within.
by: kimic on: 2013/01/08 -
Here I Go
Ok so today is January the 7th. I'm came in my office to print out my workout plan for tomorrow. For some reason tonight I am sleepy as all get out, not sure why. I started working out consistantly on the 2 of this new year, went to the gym 4 ...
by: duckforever555 on: 2013/01/07 -
1/7/13
20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
by: jasmine.shirts on: 2013/01/07 -
Lost but inspired
Well, its been while since I've been on here. Got very distracted then forgot the website... Not good. At the end of November I joined a gym which I'm very happy about but just after Christmas I haven't been back, but keen too. I just trying t...
by: Katie_44 on: 2013/01/07 -
Day 60 Workout
Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes I'm having a hard time staying motivated to do any exercises. I'm skipping so many days! =S
by: Monica11082012 on: 2013/01/07 -
Day 1
1/7/13 Wt. 232 lbs, Cardio workout, 5 min warm-up (HR @120), 30 minutes treadmill walking incline 4, speed 4 (HR @138), burned 190 calories, 5 minutes cool-down.
by: jjyoungblo on: 2013/01/07 -
Back in Action
Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
by: Rodney.v on: 2013/01/07 -
Decision made!
Today it's been done! Making my final step to claiming the control of my own future - now I'm a member of this community, and I will stay true to myself along the way! Because of my cold I will set my start to next week! Lots of love <3
by: Ninna66 on: 2013/01/07 -
An okay start...
So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
by: dgaddie7 on: 2013/01/07 -
Not Too Bad...So Far!!!
So I've been doing this 8-Hour Diet for three full days now, and it's been fairly simple! I haven't been over-eating as many people seem to do when they think of not being able to eat for 16 hours. I actually think I've been sticking to a healthie...
by: Ekhickox on: 2013/01/06 -
Day 59 Workout
Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * not sure if I'll be doing Yoga... Feeling lazy and unmotivated today. Ugh! I just got to not think about it and the...
by: Monica11082012 on: 2013/01/06 -
energized
Even though today was my scheduled work out day, i woke up bright and early and headed to the gym and completed a 60 minute barbell work out class. After the class i spent 10 minutes on the stair climber to burn off a few extra calories
by: [Former member] on: 2013/01/06 -
1/5/13
20 minute workout in the morning followed by 40 minutes in the evening (stairs and jogging)
by: jasmine.shirts on: 2013/01/05 -
New Membership
I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
by: JesReload on: 2013/01/05 -
Feeling good
Day 1 i completed 30 minutes of cardio on the elypitical, ab and chest workout.
by: [Former member] on: 2013/01/05 -
Day 58 Workout
Today's exercises are: * 60mins. The Next Challenge Workout with weights w/ Cindy and Radu * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe)) Encouraging quote for today... "Just stic...
by: Monica11082012 on: 2013/01/05 -
The ball is in my court
My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
by: [Former member] on: 2013/01/05 -
Trying Something New!
After watching the Today show earlier this week I was intrigued by a new diet concept called the 8 hour diet. Basically you eat during a designated 8 hour period during the day (whatever works for your schedule) and "fast" for the other 16 hours. ...
by: Ekhickox on: 2013/01/04 -
Day 57 Workout
Exercises for today are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table haging for a few minutes Keeping it light today after being all day busy.
by: Monica11082012 on: 2013/01/04 -
1/3/12
Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
by: jasmine.shirts on: 2013/01/03 -
Day 56 Workout with new attitude! =)
No more excuses! Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Making realistic goals and no more excuses!
by: Monica11082012 on: 2013/01/03 -
1/2
It has been a long Christmas break from school. Even though I haven't been documenting my workouts I have been doing them. Today I played Just Dance 4 for 20 minutes, and walked for over an hour with some stairs. I also did some yoga for core stre...
by: jasmine.shirts on: 2013/01/02
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