Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 6 7 8 9 10 … of 19 pages resultset_next

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12

  • Day 1

    I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
    by: KathyGaliardo on: 2012/05/13

  • Need help!

    Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
    by: nataliecarter on: 2012/05/19

  • Need help here.

    I can't really afford to go out and buy a lot of "healthy" foods. I am not a very good cook. Any ideas on fast, inexpensive, and healthy foods. Micowave, is good... Cold, mix and eat, is good.... Can you see a patteren here?  Lazy? might be, in a ...
    by: jdeck_4 on: 2012/05/20

  • battlingeating healthier

    tonight i start the new me, eating more healthier. 2 Chicken fajitas with raw onions. 1 handfull of new potatoes with olive spread. a good portion of broccoli, green beans and peas, with black pepper. that is possibly a little more tha...
    by: tammycat-123 on: 2012/05/21

  • Set Back but not down yet!!!

    It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
    by: Moonlmc on: 2012/05/22

  • One more day

    Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
    by: Purplejean27 on: 2012/05/23

  • So Healthy & So Delicious

    I was playing around with some recipe ideas trying to be healthy as well as creative and came up with this .. grilled portabella mushroom cap with tomato, avocado, and a slice of nonfat american cheese with a side of broccoli !!!! SOOOOOOOOO GOOOOD
    by: alysiareeder on: 2012/05/23

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • The Me I Want To Be: Day 0

    Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins!  I am 32 and 5'2" so quite a bit overweight!  My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
    by: pswarayi1979 on: 2012/05/25

  • Any News?

    I was wondering if anyone had any idea when they are going to complete the Diet and Nutritional section of this site? I know it said Spring of 2012... Just wondering. I would personally LOVE to use it. I have requested help in this area. SIGH… ;0)
    by: jdeck_4 on: 2012/05/27

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24

  • Back to Freetrainers' arms!

    06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
    by: [Former member] on: 2012/06/24

  • Too much Pizza!!

    No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
    by: wimpykid on: 2012/06/26

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25
resultset_first resultset_previous 1 … 6 7 8 9 10 … of 19 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: