Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • Needed Help?!

    Hi,im new here & i was just wanting some help on ways to lose weight if you know any or have your own experience. Just message me on this if you do. Kind of faster ways im wanted to lose 30-40 pounds by the end of the summer. Thanks(:
    by: cutie19991607 on: 2012/06/26

  • Restaurent Trick

    You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
    by: .386 on: 2012/06/26

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27

  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29

  • First weekend

    Feeling pretty good after my first weekend of diet and exericse.  So far, I have cut out a tremendous amount of carbs.  I'm hoping I can keep it up, since that is a huge weakness.  Ran 1 1/2 miles each day.  Timing needs some definite improvement ...
    by: snelson7 on: 2012/07/02

  • Weightwatchers.

    Is weightwatchers really good? I have joined and i have my good weeks and my bad. This week was bad, seriously having it on a monday is rubbish! i have just had my weekend + i cant help but let loose a little bit on a weekend and i dont even hav...
    by: MTcasee on: 2012/07/02

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • 07/04/2012

    07/04 Weight: 137 lbs (w/shoes) Body Fat % 27.2 Arm: R - 11 1/4, L - ? Hips: 40 1/2 Thigh: R - 19 3/8, L - ? Waist: 28 7/8 Calf: ? Belly: 32 05/14 Cariovascular Elliptical (life fitness) 1 min: 140 HR, 2 min 150 HR, 3 min 156 HR ...
    by: Nutritious on: 2012/07/04

  • Fighting the Old Habits

    07/04/12  3:37 PM Philippine Time So, I haven't gone out and jogged since I last posted my first FLog. I have reset my exercise calendar around five times already. I suck, I suck, I suck. I keep eating even though I'm not hungry. I know and fe...
    by: [Former member] on: 2012/07/05

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Help!!!

    For the past few months I have been eating right and working out 3 to 5 days a week and the scale still reads the same. I don't understand what I'm doing wrong. I've lost almost 40 lbs so far but I haven't lost anything in the last 3 months. Feeli...
    by: Msavababy on: 2012/07/08

  • Still treading along....get it?

    Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed.  First you kicked ass on your...
    by: rj57wdqszc on: 2012/07/09

  • Day 1

    Getting back on the "horse" so to speak is going to be tough but I NEED to do this! I'm not ready for a gym as of yet but working out at home is just where I need to start. So far, the diet portion has been going great today: Breakfast: Luna Ba...
    by: jdfrogluv on: 2012/07/10

  • Woooooooo

    Joined at 6/27/2012 started at 7/1/2012 Weight 330lbs height 201cm First week from 7/1/2012 to 7/8/2012 current weight 316lbs 2nd week from 7/9/2012 7/15/2012 Current weight 301Lbs 3rd week , Upcoming update
    by: valfox on: 2012/07/15

  • Help Me Stay Concentrated!!

    So I've been avoiding fatty foods, and counting calories. i currently weigh 190 or so and im 5'7, i calculated my BMI and it says Im slightly overweight. So I've been eating salads with bacon bits,ham,and mozarella with Thousand Island Dressing. B...
    by: simone_iloveyou on: 2012/07/15

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16

  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24

  • I need help.

    i'm having serious problems! I want to excercise and I have the motivation, but on the food side, I just can't catch a break. I mean I won't lie, I love my food, but I want to lose weight, desperately, I feel horrible, and that's not a nice feelin...
    by: Phrydferth on: 2012/07/25

  • July 25, 2012

    Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
    by: AirForcePromise on: 2012/07/25

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • Cant stay motivated!!!!!!!

    So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
    by: [Former member] on: 2012/07/28
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