07/04
Weight: 137 lbs (w/shoes)
Body Fat % 27.2
Arm: R - 11 1/4, L - ?
Hips: 40 1/2
Thigh: R - 19 3/8, L - ?
Waist: 28 7/8
Calf: ?
Belly: 32

05/14
Cariovascular
Elliptical (life fitness) 1 min: 140 HR, 2 min 150 HR, 3 min 156 HR

Warm-up/Flexibility:
Rolled calves, IT Band
Stretch Hip Flexor, Lat Stretch, Chest, Back

Core & Balance
Seal Jack, Side Lunge, Frank, One Leg Squat, Jump Jack

TechnoGym Leg Press
TechnoGym Lat Pull
Step up to Side Raise
S.B. Pb Chest Press
Cable FM Tric Push Down 
Db Curl Split stance
Core Stabilization
Hip Bridge
Side Plank Knees

Band Walks
Techno Chest Mach

05/09
Weight : 140 lbs (w/shoes)
Body Fat %: 28.5
Arm: R - 11 3/4, L - 11 3/8
Hips: 41 1/2
Thigh: R - 19 3/4, L - 20
Waist: 29 7/8
Calf: R - 15 1/2, L - 15 3/4
Belly: 32 1/8

Other:
Tight Chest and Shoulders also calves (especially right calf)
Always start w/Left
Stretch chest, traps, hips

Warm-up /flexibility
Plank: 1:20

Resistance Training
Legs: 1 Leg Squat R3 L0 w/a little swing
Legs: 1 Leg touchdown R10 L7/10
Chest: Rail pushup feet on Bosu (11)
Back: Lat Pulls 50/18

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