Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Project April #7

    Week four of my 12 week routine is underway and I definately see some improvements! Pushing through to make sure I can really do this!
    by: QueenRose238 on: 2015/07/15

  • Project April #4-5

    Hey all! Feeling great and finally made a 12 week exercise plan!! Can't wait to lose this weight!!!! <3
    by: QueenRose238 on: 2015/07/01

  • Getting Motivated

    I want to loose weight for me ! Not for anyone else . I have been motivated by several people's weight loss journeys on YouTube , which has pumped me up to the extreme ! LET'S GET THIS STARTED !
    by: [Former member] on: 2015/06/18

  • Project April: Entry #3

    Took my newest picture and it is totally silly, but I love it! I have noticed that although I haven't shredded pounds my acne has significantly disapeared. I feel good overall. I actually have energy and I look forward to getting up everyday. I am...
    by: QueenRose238 on: 2015/06/18

  • Captain's Flog Stardate 61215

    Hella.
    by: wildwalnut on: 2015/06/12

  • Captain's Flog Stardate 61215

    Still working. Feeling tired after yesterday's moving experiences.  Thought I'd start off with a Freya's Friday of rest to really get going.  Wooh!
    by: flubmuffin on: 2015/06/12

  • Project April: Entry #1

    So! This is my first day on this website and I have decided to make a flog to keep me inspired. I will call it Project April! Every Wednesday I will take a selfie in the mirror and reflect on my exercise and overall life choices! I am super excite...
    by: QueenRose238 on: 2015/06/03

  • Life Changes!!

    I went through so many changes last year. My Husband left me, i dont know if it was becuase of weight or not but i feel that was the reason in my  humble opinnion. Right after he left from just depression alone i lost 40lbs, and i was super happy ...
    by: Brystensmom on: 2015/04/04

  • At it again. This time sticking with it.

    So yesterday I did a full body workout, my thighs were almost fully healed from my first workout the other day so it shouldn't be so bad from here on on. I believe the pain of the first workout is the worst but I'm over that hump so it can only ge...
    by: taniagoddard on: 2015/03/28

  • Workout 1 done

    Brilliant first workout done. Love the exercises and the instructions on how to do them. Feeling ready for Tuesday.
    by: JimmyC1 on: 2015/03/07

  • its only the begining

    just hit P90X ab RIPPER hard! ew ah oh yay ew ah feels good!
    by: bradenderrick on: 2015/03/02

  • First (1/2) day

    So, since I just found this site about 3 hours ago, I don't really have the whole day to log in. And considerin up until dinner I ate complete crap all day. Although it wasn't large in quantity, what I ate was just horrendous. Dinner was delicious...
    by: eahl176 on: 2015/02/24

  • New to Free Trainers.. Help Needed Please...

    I am now motivated to get myself back in shape and shed all the unwanted pounds after 9 years of being overweight. A little about me: 34 year old Female Had decompression procedure done December 2011 Tibia/FibulaFracture May 2013 Current He...
    by: Labori8 on: 2015/02/23

  • Day 1 on the road back

    Yesterday was the first workout on my road back to getting in shape.  Was super tired when i got home yersteday, went to bed about 8PM.  Woke up feeling great, niot sore at all and ready to keep it going.  Just cardiio today and back to the weight...
    by: derrick.m1 on: 2015/02/10

  • Getting started!

    I'm excited to start working out and being healthy!im ready to have my body back after two kids! I just need to stay motivated! I can do it!
    by: Justinakatelyn on: 2015/01/13

  • Workout#2

    Feeling energized.....3 sets of 12 chest press, 2 sets of 15 Leg extensions/curl, 15 minutes on elliptical, 2 miles on treadmill. I really push myself today and i feel it all in my knees and thighs, i need the strength back in my knee asap. #Begi...
    by: gellison on: 2015/01/09

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • Home Gym

    Got my elliptical machine/ stationary bike for my indoor cardiovascular exercise. Bought dumbbells for my circuit weight training. There are only two machines missing for the back and chest exercises that I need to find a suitable substitute...
    by: kenmarvi on: 2015/01/05

  • Veggie Smoothies

    Yummy xx
    by: Sarahterp on: 2015/01/04

  • Day one

    Today is my first day on this site, and I just finished my training that's on my calendar. Felt very good! I'm not done though, I feel like I can do more so I will look up some more workouts and do then before I finish my day!
    by: Kissyfaceemojii on: 2014/11/16

  • First Workout in a LONG time.

    I just did my first workout with my Rip:60. It was very challenging for me. I think I will continue on the week 1 routine until I find it easier. Any comments? Is anyone out there using suspension trainers (ex TRX)?
    by: WRose on: 2014/11/05

  • Starting Over Again

    I only had eight intermediate circuit training sessions for October. The last was on the 16th. A quite long break... I just added the advanced circuit training on my calendar. And, wow! Only the abdominal workouts have a resting period between ...
    by: kenmarvi on: 2014/10/29

  • House work = Excersise

    So yesterday was my second day to workout. I ended up spending the day cleaning. Dusted, laundry, dishes, tidy, bath night for everyone, it was a productive day that I was pretty proud of. Only problem is I worked my butt off and never got around ...
    by: mistressbanes on: 2014/10/24

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • The Climb

    My fourth circuit training session and I admit, there were external factors that distracted me - like the rain (and the risk of heavy traffic later on), the gym being far from home, squeezing my workout time just before going to work, on a night s...
    by: kenmarvi on: 2014/10/07

  • Now or Never

    Did not think twice to get back to the gym after payday. I included the membership on my budget as well as the per session fee. I must act or delays will get me nowhere. It was all worth it. I missed the sensation of gulping water from my jug t...
    by: kenmarvi on: 2014/09/30

  • just starting

    ''no matter what we do we have to keep on moving and trying''  i am a type of a person that gives up but i am so not going ro give up now thats for sure since i got a planner thing TY!!!! <3  ;)
    by: juk90 on: 2014/09/16

  • Where's the APP?

    To whom this may concern, I have been very eager to work out these last couple days, especially after I found the site!  I cant wait to get working on my program!  However, I would love to see an App in the works, it would be helpful and a lot ...
    by: JarHead4Lyfe95 on: 2014/09/10

  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26
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