Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2 Workout 2/23/16

    Still motivated and to grind!
    by: ddotson75 on: 2016/02/24

  • Day 1 Workout 2/22/16

    Todays workout was great!  Looking forward to tomorrow!
    by: ddotson75 on: 2016/02/22

  • Saddest Leg Day of my life.

    5 years ago. i was in my "prime" condition. was on highschool wrestling team. trained with the marines, who used our highschool's weight room as their gym after hours. it felt great. has a beautiful pair of legs. pressing 620lbs at my max. Then de...
    by: Shiboshasu on: 2016/02/12

  • First Day

    Hello everyone, My name is Yolanda Wittmus and this is my first day for my work out plan. I just finished my first workout and I can honestly say that I feel amazing. Exhausted but very amazing.  So a little about me. I am a full time student an...
    by: Witty8824 on: 2016/02/10

  • The Return of Mermaid Gal and Barnacle Girl 🏊🏽🐠🐟🐬🐳

    So today is the beginning of the start! Lol!! Hey y'all this is Ronnie!!😜😜 HELLO my beautiful earthly creatures🍃🐱🍂🐯. New journey, new me. I did my cardio today and feeling AWESOMESAUCE!!🍝 (didn't have a sauce so I used the next best thing, lol!) ...
    by: Roshel_Ronnie on: 2016/02/07

  • Volleyball Practice

    shoulders legs abs
    by: maddiebaumer on: 2016/02/01

  • Bench Press

    Hey there.... Anyone out there who wants to bench a lot then this message is for you. I'm 5'4 136lbs and I bench 210..... I have a couple of tips to not only increase your bench but build a bigger chest. My first tip would be to always end with hi...
    by: Vinnie50 on: 2016/01/31

  • Day 1 01/16/16 New Me

    A good workout 11:26 AM to 12:42 PM planning on doing more cardio later today...day of GSC.
    by: 2010RDE on: 2016/01/16

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level of moltivation
    by: slimmariam96 on: 2016/01/04

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level NBA of moltivation
    by: slimmariam96 on: 2016/01/04

  • Day One

    So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
    by: GoderichGuy on: 2015/12/18

  • Starting Out

    Current weight: 123.8kg Dress Size: 18-20 Goals: 100kg Size 16. Starting diet plan next week, probably looking into 5:2 diet. At home excerices will be starting tomorrow at 4 times a week at home. Next check in January.
    by: Courtsj on: 2015/12/03

  • Size Check

    Biceps - 36 cm Chest - 97 cm Wais - 94 cm Weight - 84 kg
    by: zaczeknfw on: 2015/11/21

  • A history of sugar – the food nobody needs, but everyone craves

    A history of sugar – the food nobody needs, but everyone craves Mark Horton , University of Bristol ; Alexander Bentley , University of Houston , and Philip Langton , University of Bristol It seems as though no other substance occupies ...
    by: FitnessArticles on: 2015/11/05

  • Today I start the big weight loss!! I want to lose 10 pounds!! :D

    I keep saying to myself that I want to get in shape and lose weight, but it never really comes to fruition. Today I found a website called Free Trainers (The one I am on now) Ha ha! And I feel like it will help motivate me to work out and be fit!
    by: ktutaj0307 on: 2015/11/02

  • Update for autumn 2015

    A little accident stopped my workout on springtime I am working hard to be ready for exercises. Two sessions each day of phisotherapy to get my shoulder on the road again. Just before christmas I will do engage a new 3-day-a-week workout
    by: jordihdz on: 2015/10/29

  • Starting back

    It's beena very stressful year.  I am a stress eater and slacked on my workouts.  I gained LOTS of weight.  Ready to hit it hard and plan on writing daily.  Good bye thunder thighs.....
    by: jfilmeck on: 2015/10/23

  • Can't see my workout schedule for tommorow

    How do I get to see my workout schedule for tommorow? Thank you :)
    by: Fyibreakdance on: 2015/10/05

  • Forget the antioxidant pills; just stick with veggies

    Forget the antioxidant pills; just stick with veggies Richard G 'Bugs' Stevens , University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your f...
    by: FitnessArticles on: 2015/10/05

  • Hungry? Food choices are often influenced by forces out of your control

    Hungry? Food choices are often influenced by forces out of your control Christina Roberto , University of Pennsylvania and Mary Gorski , Harvard University Following a healthy diet can be hard. From deciding when and what to eat to how m...
    by: FitnessArticles on: 2015/10/01

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • Why bigger isn't always better in the world of muscle building

    Why bigger isn’t always better in the world of muscle building Lee Hamilton , University of Stirling and Angus Hunter , University of Stirling The huge muscles sculpted by bodybuilders, action movie stars and other serious gym-goers can ...
    by: FitnessArticles on: 2015/09/30

  • Fun in the Sun

    Well thank you for this web site. Being a senior citizen I wanted something with the least amount of video. I mean just show me how to do it,  and I get the picture quickly. I do not have to watch a lot of video that will likely depress me when I ...
    by: glendasuedirks on: 2015/09/12

  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Im back and I am ready!

    I signed up before a few years ago but I wasn't motivated enough for this to work. Now Ive joined a gym and I supplement my routine at home with freetrainers. I am so motivated and ready to make this work for me. Im eating healthier, taking care o...
    by: Annielew on: 2015/08/21

  • April #11-12

    Been keeping up with my exercise plan and I am currently on week 9 of 12! My pictures look great and I am so excited for what is to come!
    by: QueenRose238 on: 2015/08/19

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Project April #9

    Looking and feeling great! Had a big move, but now getting ready to get back to the swing of things!
    by: QueenRose238 on: 2015/07/29

  • Project April #8

    Ok, so it is really hard to measure my progrees because I have a super unhealthy relationship with the scale, but I fianlly got some vindication today!!! Today I got a Tshirt that I bought for a video game charity live stream back in may and it is...
    by: QueenRose238 on: 2015/07/22
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