Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back/hammies

    Good workout, all things considered...really felt all my back muscles today. Warm-ups not included. everything is supersets no rest until last sets. SS WG pulldown 110X10, 10 dropset 110X10 90X10 70X10 50X12 Lat pressdown 80X10, 10 dropset...
    by: asimmer on: 2008/09/23

  • Update

    I have spent the last two months remodeling the house. First was the fence outside, then the basement. Next we put in a wood laminate floor, shelves, new paint, trim and a new couch to the family room. Last week we ripped out the kitchen completel...
    by: 7707mutt on: 2008/09/23

  • Back and arms

    BOR-135x15 155x10 175x10 185x10 Lat pulldowns 135x15 150x12 165x10 pull ups(assisted) 4 sets of 4 reps DB row 90x10 95x10 105x10 Chins**-two sets of 1 rep each BB curls 45x15 65x10 85x10 DB Curls 25x10 30x10 35x10 Dips* 1, 5, 5, 5, 6 CGB 1...
    by: 7707mutt on: 2008/09/23

  • Okay rethinking...

    So the 4am is killing me. Wrote one of the moderators about the cardio in morning and weights at night and/or visa versa. Very nice, said that to do what works for me and if it's not broken don't fix it. But in all reality it is broken in a way...
    by: burnitbonnie on: 2008/09/22

  • Week Four - Day One

    Start: 7:13am Finish: 8:29am Warm Up: Rotator cuff stuff and ten burpees Squats: 55x8/105x5/120x4/135x3/160x5x5 Bench: 55x8/105x5/120x5/135x5/150x5/160x5* Row: 45x8/90x5/100x5/115x5/125x5/135x5 Thoughts: *I probably didn't go ...
    by: yadmit on: 2008/09/22

  • New Routine! day one :)

    Chest (next week will include calves on this day, too) All supersets are no rest until last set..I kept all rest under 1 min, close to 30 sec...this killed me, lol. I had to go wayyyy down on my usual weight used. Humble Pie. SS push ups 15...
    by: asimmer on: 2008/09/22

  • Horizontal Upper

    Horizontal Upper Incline D.B. Press (Weight Each Hand) * 85'sx10, 95'sx10, 105'sx6, 110'sx6 Seated Row * 150x10, 165x10, 180x6, 195x6 Bench ** 185x10, 205x10, (205x8/132x12 strip set) T-Row ** 135x10, 155x10, (155x10/90x12 stri...
    by: [Former member] on: 2008/09/21

  • Cardio

    Cardio - Not sue if this was wise after leg day 45 minute medium intensity bike ride
    by: [Former member] on: 2008/09/20

  • CARDIO

    and body comp - no change since Monday but that was expected... 10 minute warm-up - had some odd kink in my leg that had to be worked out before i could decide if i would do HIIT or not... 15 min HIIT 20 minutes LI (toatl 45 min workout) A...
    by: asimmer on: 2008/09/20

  • Legs

    Legs Warm ups not included Squat 185x5, 225x2, 255x2, 275x1, 315x1, 335x1, 365x1 315x5, 315x5, 225x12 Bar Lunge 135x5, 135x5, 155x5, 155x5 Seated Leg Curl 130x15, 130x15
    by: [Former member] on: 2008/09/19

  • Birthday Workout

    Week Three - Day Three Start: 7:15am Finish: 8:17am Warm Up: Rotator cuff stuff and 12 burps Squats: 60x8/120x5/135x5/155x5/165x5/180x5 BP: 45x8/90x5/100x4/115x3/135x5x5 Rows: 40x8/75x5/85x4/100x3/115x5x5 Thoughts: Finished...
    by: yadmit on: 2008/09/19

  • Shoulders, Thank goodness

    Originally I had a schedule conflict and was planning to do shoulders tomorrow morning with Brian..and that meant HIIT today (and my legs are SORE!!!) but I got to the gym early and Brian had a cancellation, so I lucked out and got to do shoulders...
    by: asimmer on: 2008/09/19

  • I threw up!

    I don't know what happened but this morning I could just feel I didn't want to do any of it. Once on the elliptical trainer by ten minutes I knew I didn't want to do any of it. Pushed 25 minutes, then almost quit three times during muscle workou...
    by: burnitbonnie on: 2008/09/19

  • Getting old and remodeling

    So as I age and do manual labor I have found that lifting has to take a back seat. For the last 2 months we have been moving, ripping up, painting, installing etc almost daily. Combine that with 3 sons of my own and a thriving daycare (meaning l...
    by: 7707mutt on: 2008/09/18

  • Legs...on my own

    Brian had to cancel :( oh well, a chance for me to go in and do whatever I please :) Warm-ups not included... I did supersets, no rest SS Barbell Squats 135X123, 185X10, 205X10, 225X10, 230X8 :) DB SLDL 60'sX12, 70'sX10, 80'sX10, 90"sX...
    by: asimmer on: 2008/09/18

  • Okay feeling pretty good this morning...

    It was hard but forced myself to bed at 8:30 last night. This time of night is always when I get a second wind, so it can be tough getting to bed. So I do feel okay this morning. Changed routine of 10 minute warm-up-stretching-muscle traini...
    by: burnitbonnie on: 2008/09/18

  • Vertical Upper

    Vertical Upper Warm ups not included D.B. Shoulder Press (Weight Each Hand) 80'sx10, 85'sx9, 90'sx6, 60'sx12 Chins (Underhand Grip) * 12, 10, 10 Dips * 15, 15, 15 D.B. Lat Raise (Weight Each Hand) ** 25'sx10, 20'sx10 D.B. Rear Fl...
    by: [Former member] on: 2008/09/17

  • HIIT

    5 min warm up 17 min HIIT intervals on step and with jumprope 35 minute LI on elliptical
    by: asimmer on: 2008/09/17

  • Week Three - Day Two

    Start: 7:12am Finish: 8:40am Warm Up: Ten Burpees (the rest later today) Squat: 45x8/90x5/100x5/115x3/135x5x5 DL: 135x10/245x5x5 OH Press: 65x10/95x5x5 Chins: 180x5x5 Thoughts: I followed with a bit of stretching. Also lea...
    by: yadmit on: 2008/09/17

  • Lower

    Lower Squat 185x10, 205x8, 225x5, 245x5, 275x5, 295x3 Bar Lunge 135x6, 135x6, 135x6 Leg Press 500x10, 500x10, 500x10 Seated Leg Curl 130x10, 130x10, 130x10
    by: [Former member] on: 2008/09/16

  • arms 5 working sets

    dropped my weights alittle to go for the pump and dropped the rest time out almost completely between sets. warm-ups not included: SS db kickback 30X8, 25X10, 10, 10 dropset 25X10 15X10 10X10 8X10 BB curls 65X6, 55X10 4 sets SS overhead ...
    by: asimmer on: 2008/09/16

  • 4am clicks in again...

    Brain feels foggy. Love the elipticall though. Really feel the burn in thighs. Pedal backwards feel burn in calves and back, and inner thighs. Really pushed today distance of over 7 kilometers in half hour on adjusted tension setting of 6. I ...
    by: burnitbonnie on: 2008/09/16

  • I feel energetic today...

    Perhaps the 4 am thing is not so bad afterall, but we will have to see as the week progresses. Did go out and buy elliptical trainer. What an excellent machine and excellent workout. My legs were shaky when I stepped off and after 25 minutes th...
    by: burnitbonnie on: 2008/09/15

  • Week Three - Day One

    Start: 7:14am Finish: 8:22am Warm Up: Burps - 13 Squat: 55x8/105x5/120x4/135x3/160x5x5 Bench: 50x8/100x5/115x5/130x5/145x5/155x5 Row: 45x8/85x5/100x5/110x5/120x5/130x5 SS: Burps: 10x3 Medicine Ball Slams: 11lbx10x3 Thoug...
    by: yadmit on: 2008/09/15

  • Chest / back 5 working sets

    and body comp...:D down 4 more pounds and as percentage...doing a little dance and eating sludge :D warm-ups not included: Deadlifts 230X10, 10, 10, 10, 8 :) SS one arm DB row 70X8 4 sets 70X7 flat db press 60's 4 sets 10, 1 set 9 SS...
    by: asimmer on: 2008/09/15

  • Horizontal Upper

    Horizontal Upper Incline D.B. Press (Weight Each Hand)* 85'x10, 95'sx10, 105'sx6, 110'sx5 Seated Row * 150x10, 165x10, 180x6, 195x5 Bench ** 185x10, 185x10, (185x10/135x10 strip set) T-Row ** 135x10, 135x10, (135x10/90x10 strip set) ...
    by: [Former member] on: 2008/09/14

  • Cardio...

    Warm up 5 min HIIt 15 min 20 up 40 recovery Li 40 minutes Spent the entire day in CEC classes on Fitness and the Aging population, did some chair yoga, chair exercises and some fun balance work with different types of balance equipment..back ...
    by: asimmer on: 2008/09/13

  • Today is the first time I came close to actually doing well with the nutritional plan

    While trying to fix metabolism that I've ruined by not eating for the past 15 years, I would say the hardest part has been my nutritional intake this past week. I would rather do the 4 am muscle training, and cardio, then look in at the end of th...
    by: burnitbonnie on: 2008/09/12

  • Week Two - Day Three

    Start: 1030am Finish: 1144am Warm Up: Burpees - 12 Squat: 60x8/115x5/130x5/150x5/160x5/175x5* Bench: 45x5/85x5/100x4/110x3/130x5x5 Row: 35x8/75x5/85x4/95x3/110x5x5 Burps: 13+15+above=40 Thoughts: *The last one was a little shaky. ...
    by: yadmit on: 2008/09/12

  • Shoulders with Brian

    today was shoulders with Brian...same scheme as last week, no rest between supersets and drops or rest pause for the last set of everything...I did my cardio 1st, 25 minutes steady state in THR zone... SS: DB overhead press 35's Smith press 7...
    by: asimmer on: 2008/09/12
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