Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First day, take 2

    Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again.  It is the first day, again...  I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
    by: scottjteed on: 2012/10/01

  • day 3

    day three...i added a workout today since i just started my venture. hopefully ill get to walk with the kids today if the rain lets up...doing better on incorporatiing how often i eat. i eat pretty healthy when it comes to nutritional value i just...
    by: stc7734 on: 2012/09/29

  • Day 2.....feelin it

    Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
    by: get_fit93 on: 2012/09/29

  • day 2

    day 2 complete! workout done...not sure if i will be able to walk today its been raining..hopefully it will clear up!
    by: stc7734 on: 2012/09/28

  • PM

    Program Minimum Start: 7:02am Finish: 8:02am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30 TGU: 2/side naked and then 3/side with 12kg - 5:00 R...
    by: yadmit on: 2012/09/28

  • Day 1....HELL

    I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
    by: get_fit93 on: 2012/09/28

  • day 1

    day one check. i finished my full workout as well as a 30 min walk with my kids. couldnt feel better. now just tonwork on my eating habits and continue with the plan. back tomarrow!
    by: stc7734 on: 2012/09/27

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • PM

    Program Minimum Start: 7:06am Finish: 8:06am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 181 Roller & Stretch: 21:00 - shavasana Thoughts: St...
    by: yadmit on: 2012/09/27

  • 12 Week Mass Workout

    I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
    by: RobinBiswas on: 2012/09/26

  • Day 0

    Just registered so will be making full of this tomorrow on! I have a cold so didn't do any out of the way exercising but got in two hours of walking done. Only unhealthy foods I've had today were a flapjack, two burgers , hot chocolate, CapriSun -...
    by: Miitch on: 2012/09/26

  • PM

    PM Warm Up: ETK 9:00 Naked TGU: 2/side TGU: 12kg 3/side - 5:00 Stretch: 7:00 t
    by: yadmit on: 2012/09/25

  • 9/24/2012

    Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
    by: poeticdiabetic on: 2012/09/25

  • Day 2

    I started doing the at home exercise program on here yesterday! I am feeling sore today, but it is because I haven't really had any type of routine since about 2 years ago. I am very excited. I allready did my exercises for today but might do some...
    by: dlehman on: 2012/09/24

  • PM - Two Days Worth

    Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
    by: yadmit on: 2012/09/24

  • start

    hello , i,m hamed .and today started , and i am very good
    by: mahtab838 on: 2012/09/24

  • Day #3

    I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week.  It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
    by: niquew2001 on: 2012/09/23

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 147 Roller & Stretch: 15:30 Thoughts: Well,...
    by: yadmit on: 2012/09/21

  • healthiest way to lose weight

    i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
    by: ahxms09 on: 2012/09/19

  • I'm Back and Not better then ever

    back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
    by: Tjvisor on: 2012/09/19

  • First Day Back

    Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long.  I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
    by: niquew2001 on: 2012/09/18

  • PM

    Program Minimum Start: 7:03am Finish: 7:50am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: fiddled around TGU's: Two/side naked TGUs for warmup and groove then...
    by: yadmit on: 2012/09/18

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • Home Workout at Work

    Just completed session 1 of my Home Workout at Work
    by: phaser911 on: 2012/09/17

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • PM

    Program Minimum Start: 7:05am Finish: 7:54am Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: goblet squats TGU's: Two/side naked TGUs for warmup and groove then ...
    by: yadmit on: 2012/09/14
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