Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Yakima
Anyone on here from Yakima, WA? Looking for a workout partner
by: hotshotfireguy on: 2012/12/04 -
core/arms, blah
Worked this morning and fit in my core/arm training that shouldve happened yesterday but yesterday I felt like a wet rag and napped instead. Core...I am still building up to the volume that I am supposed to be doing..one problem is that my shou...
by: asimmer on: 2012/01/30 -
feeling bad
I couldn't get to the gym on Monday. But today I walked a mile to the store. Hope to get to the gym tomorrow. Felt tired yesterday and today.
by: Tasheika on: 2017/01/24 -
First Day....I cheated!
I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
by: ChimoBaby on: 2012/10/20 -
I CHEATED :[
sometimes we get ahead of ourselves...smh i was going good until yesterday. i ended up cheating on my diet... the good thing is at least it was fish and a health choice dinner. I added way too much olive oil and extra spaghetti sauce... it really ...
by: Tawakkal79 on: 2012/08/16 -
Week 1, Day 1
Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
by: Rhiss on: 2012/02/09 -
Lost but inspired
Well, its been while since I've been on here. Got very distracted then forgot the website... Not good. At the end of November I joined a gym which I'm very happy about but just after Christmas I haven't been back, but keen too. I just trying t...
by: Katie_44 on: 2013/01/07 -
Day 1: Aug 21
Today starts the fun, my end goal is to write in the journal every day, and hopefully keep up with my schedule of weights on Mon, Wed, Fri, and Sun. Running/ General cardio on Tues, and Thurs. Resting on Sat. I also Am going to flex in some cross ...
by: amaevers10 on: 2012/08/20 -
Starting fresh
Today is the first day of the rest of my life. Add after a lot of struggle and a lot of planning the last thing on my list was to sign up for an exercise program and nutrition program. These have been the most difficult areas of my life. Hopefully...
by: SunnyLeo on: 2019/11/16 -
January 9, 2012
That'll be the first day of mine and my girlfriends weight loss goal. Not that we're too far over weight, I've just been trying to get rid of this extraness, and she's super supportive, so Yay! Go her! The over all goal is to loose about 15#'s, a...
by: JackieO411 on: 2012/01/02 -
my full plate
I would like to have a meal setter and ltracker to plan and schedule my meals each day with alarm app i remember to take pills but dont like to cook for 1 so i wont eat most times i drink most calories
by: ayoung0411 on: 2013/01/24 -
Day 1
Day 1 I haven't planned what I ate today, just kept the portions low. I've had, vitamins, water, watermelon, coffee and a turkey cheese sandwhich and dole sparkeler for lunch. I was thinking of doing some sort of dancing for excerise. I've lost ...
by: aquarius13 on: 2012/06/23 -
Fighting the Old Habits
07/04/12 3:37 PM Philippine Time So, I haven't gone out and jogged since I last posted my first FLog. I have reset my exercise calendar around five times already. I suck, I suck, I suck. I keep eating even though I'm not hungry. I know and fe...
by: [Former member] on: 2012/07/05 -
A new beginning
Ok tomorrow is day one of my goal to get into shape and lose this weight!!! yay
by: poohbeardoeboy on: 2014/01/13 -
1/24/13
40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
by: jasmine.shirts on: 2013/01/24 -
Kadie Digiuseppe - April 8th 2020
Yesterday was so nice outside that I was outside from 1 to almost dinnertime around 6:30. When I was outside I was on facetime with three of my friends, I played catch with my sister with a football and a softball, had a pass with a soccer ball, w...
by: kdigi529 on: 2020/04/09 -
Yum Yum in my Tum
12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
by: Oompichka on: 2020/12/02 -
and so it begins
I randomly found this site this morning, turns out it's pretty good. Got back into exercise in September, been doing two Bokwa classes a week since and a whole lotta walking ( and some running ). Worked really hard this week but last nighthad ...
by: gogether on: 2012/11/10 -
March, 5th, 2021
I did the exercises today but I was a bit lazy, I still did it though. Guess it proves that you can do anything as long as you have the heavenly father and motivation. Megan
by: megah07 on: 2021/03/05 -
10/15
Leg workout and .5 mile jog for warm up. I feel okay, but still feel lazy. Not sure I am ready to jog 2.5 miles tomorrow.
by: jasmine.shirts on: 2012/10/15 -
starting up at a gym monday
Well, started a vegan diet, quit smoking, and im now signing up at a gym monday with my cousin. Ill be honest, im kinda nervous...im jiggly, and I dont want to be made fun of or anything...my self-esteem is still pretty low even though ive dropp...
by: LiannaMC on: 2014/01/11 -
11/14/12
20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/14 -
Day 1 part 2
Today I unfortunately did not have time to work out. :( After class I went to the store and when I got back home, i crashed till dinner and so that went down the tube...blah...Though I did do something pretty awesome today...I RESISTED THE VENDING...
by: jlaws27 on: 2012/09/24 -
day 1...get serious
Well, here I am trying yet another thing to lose this weight thats hanging over my head...well hanging onto my stomach, hips, thighs and rear-end! I have a wonderful husband who likes me just the way I am....problem is I don't! My goal is to lose ...
by: christine17201 on: 2012/01/23
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