Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • I need tips for weight loss!!

    I am 15 and I weigh 90 kgs. I don't have a full round tummy but huge thighs..
    by: 21donjon on: 2018/07/29

  • 12 weeks

    Today is the day I start my on season diet and posing for my second figure bodybuilding competition. 12 weeks and 3 days untilI I hit the stage, feeing excied but a biot nervous that I wont be where I want as I have gained weight due to my under ...
    by: [Former member] on: 2015/05/19

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • Work Out Goals

    Lose "weight" - really I mean decrease in body fat percent Feel healthy -  I want to feel good about doing things like dancing  Be more confidant - Cause I'm not and I want to be  I wanna fit into the cute clothes
    by: Sarahb00 on: 2018/10/11

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • Day 1

    Back to it. 16st 12 starting weight. Aiming to get back down to 14 again
    by: JamesNotts on: 2018/11/03

  • Feeling like a 6

    Ate like crap this morning. It's hard to be rushed and also healthy. Ate right before bed last night again. Not doing that anymore. I just need to suck it up and sleep. My body will be fine.  Today's goals: Workout for an hour (5-10 min of fat ...
    by: nfehlman on: 2018/04/30

  • New and willing to improve through most means necessary

    Basically you're average 18 year old trying to build muscle, had a rhythm going until I left training completely for 5 months
    by: Elmexicano31 on: 2018/12/21

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • Weight Reducing and Muscle Gain

    Fat Body... Loose muscles... 89kgs..
    by: Edzparkster11 on: 2019/01/07

  • Day 1

    Today is day 1 of my journey to get happy. I plan to go to the gym after work and perform my entire planned workout. I am feeling more motivated today and I am praying for strenth to follow my goals.
    by: Alyshalove06 on: 2019/07/17

  • Day 3 technically started on the 15th but now is the 16th

    Well for my third day it was heavily raining so I decided to not go running for my cardio workout and decided to dance for 35 minutes. I did level medium and I am feeling some type of effect but not enough and will not be choosing this for my nex...
    by: WendolynG18 on: 2019/01/16

  • Alternative Workout

    30day reistance loop butt challenge on beauty mnl  side lying clam leg lift single leg glute bridge donkey kick fire hydrant set of 8-12reps each. light/medium band
    by: bhess90 on: 2019/01/23

  • First Day..woo hoo!

    Well, I did it! I got up at the butt-crack of dawn and got to the gym.   I could only last 10 minutes on the eliptical, but HEY...I did it!  I hadn't discovered this site yet, so my work out was pretty "willy nilly". A whole 30 minutes, but "baby ...
    by: Bombmom on: 2015/10/19

  • Why can't I push myself more?

    Now that I'm retired, I should be able to fit in lots of activities every day.  Problem is, what to do?  We spend a few weeks at Hilton Head a few times a year, and when I'm there I do great.  Gym every other day, swimming, walking, bike riding......
    by: zoomjet on: 2015/10/22

  • Trying to get the hang of working out

    As of today I really dont know where to start as far as working out. I weight 143 and would like to keep the weight but tone up. I have been watching a tone of workout videos and all those do are piss me off
    by: shadaya29 on: 2015/09/17

  • Back Again

    Ugh... I haven't been on in yonks.  What is this? I promised myself that I would start being more on task and taking control of my fitness and everything. But (though it might not be much of an excuse) I had a ridiculous amount of school work. I...
    by: stayhappythere on: 2015/10/21

  • Day 11 A Change For The Better In A New Direction

    Sorry I didn't enter my flog on the sixth of the month like usual. But I was very distracted that day. I did my Core, Chest, Triceps and walked 2.7 miles in an hour on the treadmill. Now to day is the eighth of the month today is Core and Legs as ...
    by: Tasheika on: 2017/02/08

  • The struggle

    Finding the time and energy to work out is so difficult!! eating healthy is not that bad, you can just incorporate it into daily life , but after a two hour class , a ten hour shift, and cleaning the whole house the last thing you want to do is wo...
    by: lis1214 on: 2015/09/23

  • 2/14/16

    Starting weight: 111.4
    by: kmeredi on: 2016/02/14

  • ~7~

    ~Seventh Day~ June 22, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • ~8~

    ~Eighth Day~ June 23, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • ~9~

    ~Ninth Day~ June 24. 2016 15 minutes cardio
    by: Velour.Vixen on: 2016/06/24

  • My first day

    I have almost zero energy and stamina. I want to tone muscle, have visible abs, and better endurance. Overall, I want to be stronger. I am really proud of myself for completing 12 knee push-ups. 😄
    by: Lexybrigmon on: 2016/06/14

  • Just starting

    Just found this site today and set up a program for myself. Here's to me. Not a new years resolution so I can't fail right?!
    by: AHargrove on: 2015/12/22

  • Running - treadmill

    1.92 miles 30 minutes Elevation varied. Pace 4.0-5.0
    by: Mel-Dogg on: 2016/01/06

  • enough is enough

    Trying to get into shape seems impossible atm with sleepless night of the little on waking and then toddler wanting attention all the time. Time to kick the bad habits of sitting down when i have five minutes and get of my ass and fight this belly.
    by: kirsty93 on: 2015/03/18
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