Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • PM

    Program Minimum Start: 7:06am Finish: 8:09am Warm Up: ETK - 9:55 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 - some push presses were required/ Manmakers: 24kg for 12:00 - reps of 15/18 OTM routin...
    by: yadmit on: 2012/07/30

  • PM

    Program Minimum Start: 6:59a Finish: 7:52a Warm Up: ETK 9:10 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35 TGU's: 24kg - 2/side 4:40 Roller & Stretch: 23:30 Thoughts: Thought I may have tweaked ...
    by: yadmit on: 2012/07/27

  • Program Minimum

    Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
    by: yadmit on: 2012/07/26

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • 1st Day

    Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
    by: Luv9Saints on: 2012/07/23

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
    by: yadmit on: 2012/07/23

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22

  • The Last Few Days

    The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
    by: yadmit on: 2012/07/20

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • Day 1 of a 14 day transformation

    So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
    by: Rory014 on: 2012/07/16

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • WHOOP!

    Program Minimum - Week Seven - Day Three Start: 7:02am Finish: 8:03am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 8:55 - two sets of five Manmakers: 24kg for 12:00 of reps from 18 and 19. 221 in total. Rol...
    by: yadmit on: 2012/07/10

  • Expect Change - Expect Results

    9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
    by: williamhcroom3 on: 2012/07/10

  • ם

    ם
    by: lapushok on: 2012/07/10

  • Program Minimum Week Seven - Day Two

    Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
    by: yadmit on: 2012/07/09

  • Program Minimum - Week Seven - Day One

    Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
    by: yadmit on: 2012/07/08

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • Program Minimum Week Six - Day Three

    Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
    by: yadmit on: 2012/07/06

  • The first step...

    So I joined a gym in my town on Tuesday and today I had my first trainer meeting to figure out my goals. It was free so I was happy and eh gave me some really good tips and I started working out. I'm tired but I know that this is the first step to...
    by: miamymia on: 2012/07/05

  • Program Minimum - Week Six - Day Two

    Program Minimum - Week Six - Day Two Start: 7:05am Finish: 7:52am Warm Up: ETK - 9:30 Practice: None today - did some last night. Manmakers: 20kg for 12:00 reps of 20 with a work to rest ratio of 30/30. 240 in total. Stretch: 17:30...
    by: yadmit on: 2012/07/05

  • I'll never learn

    I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
    by: [Former member] on: 2012/07/04

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • Day 2

    so I did a 20 minute cardio then 40 minute ply metric workout, trying to aim for the abs legs and thighs. Feeling not to bad, drinking more water for sure. Didn't do a full body today, wasn't feeling it, but tomorrow for sure. Weight today: 124 po...
    by: CrysMKoth on: 2012/06/27

  • Opted Out

    Opted out today... I did a 5k charity walk yesterday and my hip was a little unpleased... I'll see how it feels tonight.. I may fiddle around before class. t
    by: yadmit on: 2012/06/25

  • $54 richer

    Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
    by: [Former member] on: 2012/06/23
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