Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12
  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04
  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25
  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02
  • Day 1

    Today is the first day of my weight loss project. At 24 years old 197 pounds is unacceptable. Starting out Joggin 1/4 mile, 20 sit-ups, 50 crunches, with 15min of stretching. If I can do a little more each day, my plan should work!!
    by: Keisha1401 on: 2012/01/02
  • 12 Week Mass Workout

    I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
    by: RobinBiswas on: 2012/09/26
  • Full Body Work out

    Struggled with weights at the end.
    by: hleigh01 on: 2016/12/29
  • Why is it so hard?

    Why is it so hard to put myself first?  I am raising 2 young men to be functioning, respectable adults.  I work a 50 hour + work week , in addition to going to school full time.  So my children see the hard work I do everyday, however, I have such...
    by: cregan on: 2016/08/01
  • $54 richer

    Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
    by: [Former member] on: 2012/06/23
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