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FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
A few days in.
Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
Diet & Nutrition
Highly motivated! Feeling pumped!
Not too bad
Somewhat lazy, could be better
Feeling down, need some motivation!
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