Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Not very original...

    This is our first week post-challenge and we decided to make it a carefree, everyone does their own thing, or nothing at all week. So what did I do? I came in and did chest and back. Not the challenge workout but it was chest and back day and I co...
    by: msmogreen on: 2007/05/21

  • First day back in a while

    I felt pretty good considering it has been a while since the shoulder injury and sugery. I need to get back into the swing of things.
    by: lawlorn on: 2008/12/22

  • Cardio on Sunday...Who, me?

    I had picked up a schedule from our local spin studio a few weeks ago after a class and noticed that they had 90 minute and 2 hour spin classes on Sundays at 7:30 a.m. I thought...hey, more bang for my ten bucks! So, my natural thriftiness lead me...
    by: msmogreen on: 2007/05/20

  • chest/tri/sh

    Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps.....
    by: 7707mutt on: 2010/07/13

  • The rest of the week...

    Thursday I was sore and cranky again. No workout. Friday I did my arms and shoulders both....stayed fairly light. In triple sets: Db lateral 15X10, 15X8,20X8 triceps pressdown 90X10, 100X10, 10X10 concentration curl 15X10, 20X10, 25X8 ...
    by: asimmer on: 2007/05/20

  • 5/19/07...And The Bike Training Begins!

    Okay I had held off on training on the bike until after the WSCC Challenge. Now is crunch time! Although the weather isn't cooperating with me (DAMN WASHINGTON!), I will be training indoors and outdoors. I am going to try my best to log my acti...
    by: Ravenbeauty on: 2007/05/19

  • Leg Day

    Today I did my last day of the previous online exercise program. It was leg day. Definitely felt good. I decided the thing I won't miss is not being able to do more than one or two sets of a given exercise. However, it was nice to do lots of di...
    by: garrettwinn on: 2007/05/19

  • Took Some Measurements and...

    Here be the changes: Today/March 18th Body Fat%: 14.14/14.68 Weight: 199.6lbs/203.8 Lean Mass: 171.37/173.88 Fat Mass: 28.23/29.92 BMI: 27.6/28.18 WHR: 0.9/0.6 Shoulders: 48/50 Chest: 42/43 Waist: 35/36.50 Abdomen: 36/37...
    by: yadmit on: 2007/05/19

  • 5/18/07....Leg Day!

    Workout was good today, with the exception of Yvonne (my daughter) pulling a muscle in her back doing deadlifts. Warm Up: 5 Minute Treadmill, Level 4, 3.5 speed. Exercises: Leg Press 15x110/12x160/10x180/8x190 Jump Squats 12x20/13x30/15x40...
    by: Ravenbeauty on: 2007/05/19

  • Just the Beginning

    I started working out and getting back in shape about 12 weeks ago. But, I only just barely signed up for ft. I have a gym membership because I knew that I would at least feel "obligated" to go if I knew money was coming out of my account every...
    by: garrettwinn on: 2007/05/19

  • Friday: Day 5> Week 4

    It was a good workout today. Switched up some stuff cause it felt right. Was able to add more weight & reps again. Did only 15 min. cardio since I thought my squats & lunges were sort of cardio today. Sweat running down my body and I was even out ...
    by: MannyMaster on: 2007/05/18

  • Friday...was just to be golf today..but...

    I figured I may as well get in a workout at the gym today since I only managed one other wt session this week. I kept things pretty simple so as not to tier myself out for golf. 3 min warmup on treadmill (fast paced walk-I think this is harder...
    by: flyonthewall on: 2007/05/18

  • Felt pretty good...and it's Friday!

    warm up: 3 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x45,10x50,8x50 Lateral raises: 3 sets, 12x12 each set Triceps pushdowns: 3 sets, 12x45,10x50,8x55 SS w/ DB Curls: 12x25,10x25,3x30,5x25 Skullcru...
    by: msmogreen on: 2007/05/18

  • Day #1 - 140 lbs and dwindling . . .

    I've always wanted to be twenty-eight. I can't wait actually. So since I'll turn that all so fabulous age next March, I've got to be the most perfect 28 on that morning. Perfectly fit and healthy and happy. Well, as perfect as possible in this...
    by: mariebee on: 2007/05/18

  • Week Four - Day Three - Fat Loss I - B6

    Start: 7:48am Finish: 8:40am Warm Up: Three minutes on the treadmill SS: DL: 135/165/185x10 DB Inc. BP: 30/40/45x10 ---------------- SS: Bulg Split Squat: 10/15/20x10 Mixed Grip Lat PD: 90/110/120x10 ---------------- SS: Rom...
    by: yadmit on: 2007/05/18

  • Lifting Day 2, Week 4

    Switching from 4 sets of 6 reps to 6 sets of 3 reps, except DL. Warm ups not included. Dead Lift 275x3, 315x1, 365x1, 405x1, 430x1**, 315x6 Close Grip Bench 205x3, 225x3, 245x3, 250x3, 250x3, 255x3 Bar Curls 95x3, 95x3, 100x3, 100x3, ...
    by: [Former member] on: 2007/05/17

  • Wednesday...a day late lol

    Sorry didnt post this yesterday: shoulder press: 60x12,75x10,85x8,100x6 rear delt flyes: 50x12,80x10,105x8,150x6 front delt flyes: 70x12,115x10,140x8,160x6 Bicep Curls:60x12,75x10,90x8,110x6 Tricep Pulldowns:40x12,60x10,80x8 close grip ben...
    by: jaytori129 on: 2007/05/17

  • Wednesday: Day 3> Week 4 (yesterday)

    -35 min. fast pace walking with Louie Last 2 days have been really busy at work and home, so it looks like right now this week will only have 2 gym days. Well, as long as I'm improving every week, no matter how little, I'll be happy :)
    by: MannyMaster on: 2007/05/17

  • I can't believe nearly 12 weeks has passed.

    Got to the gym late, but I had my coffee. The others had started, but I didn't miss anything, so it was all good. Warmups: assisted pullups...10x-80,10x-80,10x-80 Bentover BB rows: 12x75,10x80,8x80 Narrow Grip Pulldowns: 12x90,10x100,5x1...
    by: msmogreen on: 2007/05/17

  • Cardio

    cardio day today.... Concept II: Warm Up: Two minutes Cardio: 30 minutes Distance: 6239 meteres Ave SPM: 28 Calories: 336 cal HR: About 140bpm Treadmill: Cardio: nine minutes Cool Down: two minutes Speed: 3.6mph Inclin...
    by: yadmit on: 2007/05/17

  • hmmm....thursday...planned to go to the gym, but got other commitment

    It's kind of funny that I'm feeling really guilty about not going to the gym today. I have a lunch time work commitment. But i will be swimming tonight so that'll be my workout today. Guess I'm feeling guilty because I only got 1 wt session in ...
    by: flyonthewall on: 2007/05/17

  • day 36... shoulders and calves

    Warm: 9 min bike Post cardion: 2000m rowing Shoulders: Dumbell Presses: 15x50, 12x55, 10x55, 8x55 Seated lateral raises: 14x35, 12x40, 10x40, 8x40 Barbell shrugs: 14x125, 12x145, 10x155, 8x155 Calves: Standing calf raises: 14x180, 10x20...
    by: bvans890 on: 2007/10/31

  • Massage today...does that count as a workout :0

    Had my monthly massage this morning. first time in a long time that it didn't kill me. Just my IT bands were tender...guess I gotta work on stretching those out. I'm typically pretty tender in the lower back as well...but not anymore..woohoo!! ...
    by: flyonthewall on: 2007/05/16

  • wed

    like crap, want to start today
    by: Delmo on: 2007/05/16

  • Climbing over the hump...

    Just abs and cardio. Had my coffee with me. Ball crunches holding med ball, arms straight overhead: 3 sets, 20x8lbs ball oblique crunches, same ball: 3 sets, 15x8lbs. cable crunches: 3 sets, 12x40 reverse crunches, 6 lb. med ball between kn...
    by: msmogreen on: 2007/05/16

  • Week Four - Day Two - Fat Loss I - A6

    Start: 7:33am Finish: 8:25 (or there abouts) Warm Up: Five minutes on the treadmill SS: FS: 80/100/120x10 Cable Seated Row: 70/90/100x10 --------- SS: Supine Hip Xtn: 10x3 DB Push Press: 20/30/25x10 --------- SS: Rot. Lunge:...
    by: yadmit on: 2007/05/16

  • Hopped out of bed this morning at 5 am !

    My new diet has me less draggy than the old one, I think. I got up, grabbed my workout cocktail and went to the gym and did this: Back and Hammies: Warm-up elliptical, pull-ups, 3 sets light assisted. Straight arm pressdown (on nautilus fr...
    by: asimmer on: 2007/05/16

  • Tuesday

    I rested on Tuesday for a few reasons - my ribcage was sore all around, hard to describe, like I pulled all the little muscles or tendons inbetween my ribs. i think it is from going up again on the leg press, but not sure. I also was extremely blo...
    by: asimmer on: 2007/05/16

  • 5/15/07.....Upper Body..Not the best, but at least I got it in..

    I missed yesterday's workout due to a busy schedule. It seems hard to get in exercise on Monday's so I did it today. Warm Up: 5 Minutes Treadmill 4.5 speed Light Assisted Dips 12xBW/6xBW/6xBW Push Ups Regular 12xBW/12xBW Push Ups Incline 1...
    by: Ravenbeauty on: 2007/05/16

  • Lifting Day 1, Week 4

    Switching from 6 sets of 3 reps to 3 sets of 12 reps. Warm ups not included. Flat Bench 165x12, 185x12, 205x12, (275x1, 135x12 SS) DB Rows 50's x12, 55'sx12, 55'sx12 (105'sx3) Front Squat (Deep) 135x12, 135x12, 135x12 Hypers 3 ...
    by: [Former member] on: 2007/05/15
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