Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday - Week 8

    I took a day off lifting (usually wednesday off) tuesday, my lat were sore (stabilizing during chest day?) and I have been exhausted this week. I did get up and do 30 minutes level 8 hills on the elliptical, and in the afternoon I did Yoga Boot...
    by: asimmer on: 2007/06/13

  • Day 7

    Workout and cardio went well, I have lost 2 pounds according to my scale, 28 to go, Diet was a little lax this weekend but I kept it healthy. Hope to see more progress this week. I have my goals set high.
    by: sandysford on: 2007/06/04

  • Monday...first day of 3 week program.

    I'm trying to get back into my normal routine again. Unfortunately my tummy's a bit "off" today, so I didn't put everything I had into my workout...but I did workout! 4 min w/u on treadmill 3X10 asst pullups all at 70lb assist 3X10 leg e...
    by: flyonthewall on: 2007/06/04

  • Monday - Week 7 variable - Low Volume

    AM Cardio - 30 minutes total - 3 warm-up, 15 minutes HIIT (Level 6/lvl 11) and remainder moderate intensity. This week is low volume but every set is either negatives, forced reps or a dropset...so I hired my trainer for the week -should be fun...
    by: asimmer on: 2007/06/04

  • Workout A4 - Fat Loss II

    Start: 7:41am Finish: 8:35am Warm Up: Three minutes on the rower (646m/Level 6/37cals) SS: Front Squat: 80/110/125X10 WG Cable Seated Row: 60/90/110x10 ---------- SS: Supine Hip Extension w/Leg Curl: 10x3 BB Push Press: 55/70...
    by: yadmit on: 2007/06/04

  • Fat Loss Ia-3

    Squats: 12x105,12x115,12x115 superset with Cable Rows: 3 sets, 12x80,12x90,12x90 (60 sec. rests between each exercise) Hip Extensions on swiss ball: 3 sets, 12 superset with Dumbbell push press: 3 sets, 12x25,11x25,10x25,3x20 Last sup...
    by: msmogreen on: 2007/06/04

  • Little leg workout

    Squats in my Basement. Barx10 95x10 135x10 155x10 185x5 205x5 (see lowlights) SLDL 135x10 155x6 185x5 Highlights: Got it in. Nice lifting in what I call Mutt's Dungeon. Had help too my sons 2.5 and 4.5 were there. Had them doing chins of...
    by: 7707mutt on: 2007/06/04

  • 6/3/07...Hiking..

    My workouts have not been well this week at all. Have been feeling kind of out of it so I haven't really done much. I am getting ready for my daughter's 16th Birthday in which she wants to do a Scavenger Hunt BBQ at one of the local parks. ...
    by: Ravenbeauty on: 2007/06/04

  • Awesome Cardio

    35 minutes of jogging. Full 1.5 miles (Jackie Onasis reservoir)without stopping. Personal goal.
    by: heloim on: 2007/06/03

  • Day 5

    No workout today, I am going to Downtown Denver and walk thru the Dever Art Muesum then we are going to walk the 16th street Mall, it is about 20 blocks long so that so be some good cardio if we keep our butts out of the foods stops. Then going ov...
    by: sandysford on: 2007/06/02

  • Intermediate

    Gain Weight
    by: AsimSiddiq on: 2019/09/13

  • Fitness Goal

    Exercise every other day
    by: sofasodagirl on: 2019/09/16

  • First FreeTrainers workout!

    Did abs and shoulders today! I started with a 7min treadmill warmup.  I feel so so good about myself and ready to take on the day
    by: charlo61 on: 2019/08/30

  • Chest and Tri

    Flat bench Bar x10 barx10 (close grip) 135x10 155x5 185x5 205x1 225x1 185x7 135x17 Incline Flyes 45x10 55x8 65x8 75x1(did not rest long enough) Incline bench 135x5 155x5 CGB 135x6 155x6 Dips(bw only) 10, 8, 7, 10 ASPR!!!!! Skull Crushers bar...
    by: 7707mutt on: 2007/06/12

  • Saturday - Week 6 - Light week comes to a close (Thank Goodness!)

    Legs with my trainer :) We did bodycomp today - not good, up a pund, up fat, wah wah. My own fault. From eher on out no messing around or no November show..then I would have to wait until April, grrr. Going to bust ass now... Squat 95X15, 10...
    by: asimmer on: 2007/06/02

  • PM

    Program Minimum Start: 7:10am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:20 Roller & Stretch...
    by: yadmit on: 2012/10/19

  • Friday

    I combined my shoulder workout and my arm workout, since it is light week. I made it a tripleset workout. Warm-up 7 minutes elliptical, light presses BB shoulder presses 65X15, 65X15, 65X12 closegrip bench 100X15, 110X15, 100X15 BB curl 3 se...
    by: asimmer on: 2007/06/01

  • Day 4

    Well made it to the gym today, side still hurts a little but I got through a total body workout, broke quite a sweat, It was so humid in there today. Did cardio for 45 mins because had to burn a few extra calories for today Ron and I have been mar...
    by: sandysford on: 2007/06/01

  • FL 1b2 -- It is Friday and tomorrow I will be

    Deadlifts 3 sets, 15x115 ea. superset with Incline Chest Press, 3 sets, 15x25,15x25,10x30 plus 5x25 (to make the 15) Bulgarian split squats: 3 sets, 15x20's ea. superset with Mixed grip lat pulldowns: 3 sets, 15x100,15x100,15x90 Romania...
    by: msmogreen on: 2007/06/01

  • Ready...Set...Go!

    The hardest part for me is saying "YEAH, I'm ready!". I'm READY!
    by: sarcasticwench on: 2007/06/01

  • Tuesday...not what I'd planned!

    Got to work this morning with my bike loaded up in the car all ready for a noon hour cycle followed by some TT torso training. Felt great and then 1 hour later I've got such nausea and dizzyness I'm not sure I'll even be able to make it back home...
    by: flyonthewall on: 2007/06/12

  • Cardio

    1.5 miles (30 minutes) Feels great.
    by: heloim on: 2007/05/31

  • Thursday - Light back

    Wednesday I got up and did Turbo jam (40 minutes, kick boxing) - my energy was lagging the rest of the day and my joints were all sore, so I took the rest of the day off, figuring my body was crying for a break. Thursday - Light Back day war...
    by: asimmer on: 2007/05/31

  • This might get boring (if reading someone's workout log isn't boring already)

    Just because we are doing Fat Loss I, which is broken down into two workouts, A & B, that just keep alternating. Then I read that we shouldn't workout more than two days in a row. Well, broke that rule, but only because the week started late. Next...
    by: msmogreen on: 2007/05/31

  • 5/30/07...Abs & Cardio Day

    Crossover Crunches (BW only) 15x15x15 Double Crunches (BW only) 15x15x15 Bicycle Crunches (BW only) 15x15 15 MIN HIIT Bicycle -Hill Mode - Levels 2-7 15 MIN HIIT Treadmill - 3.0 RPMs -Incline Levels 2-7
    by: Ravenbeauty on: 2007/05/31

  • Wednesday....been a while since I posted!

    I'm out of town and have been too busy to post my workouts-or lack of workouts... I flew out on Monday...so no workout. Tuesday I managed a run in the morning. Turned into a fairly long one, cause I got a wee bit lost running along the Saskat...
    by: flyonthewall on: 2007/05/31

  • Rotator Cuff Exercise!

    Today my personal trainer had me work on shoulders. After about 20 reps, I just couldn't do any more, and we had to lower the weights down to like 8 pound dumbells. Even then, I was having major problems. Then I mentioned (reminded him) that...
    by: garrettwinn on: 2007/05/30

  • Cardio

    Today is not a work out day, but did cardio a little cardio work out. Punched a speed bag for 30 min after waking up this afternoon. Very hard to do after working chest and triceps. It felt good and helped loosen up those tight muscles. Till toma...
    by: rdorffjr on: 2007/11/01

  • Workout B2 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Five minutes on the treadmill (probably because I dreaded the upcoming Bulgarian Split Squats - this was two minutes more than usual) SS: Snatch Grip DL: 95/120/145x12 T-Push Up: 12x3 ----------...
    by: yadmit on: 2007/05/28

  • Sunday: Day 7> Week 5

    Week Summery: Lost only 0.6lbs this week...Boy this has been one crazy week. We have been in a pretty tuff puppy adoption process all week. I didn't think I was ready yet, and didn't go out looking either, but somehow her photo crossed my path ...
    by: MannyMaster on: 2007/05/27
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