Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Post-Workout Day 3

    Well, I did it. I kind of breezed through the beginning, not even resting between sets it was so easy. I was also trying to save a little time and I think I cut off about 10 minutes from the whole workout. I really need to get heavier weights so I...
    by: SouthernHeart on: 2017/05/01
  • Pre-Workout Day 3

    I. Want. My. Bed. Lol...I'm tired and thinking bad words. (It's so bad I almost typed it!) I don't want to be up. I don't want to work out. I don't want to clean the house. I don't want to do laundry. I don't want to do anything but get back in...
    by: SouthernHeart on: 2017/05/01
  • Pre-Workout Day 2

    Not really sure how I feel today. The sunrise was absolutely beautiful. I am so blessed to watch it come up through some undeveloped acreage behind my house every morning. Watching the glowing pinks and golds rising through the trees and glistenin...
    by: SouthernHeart on: 2017/04/27
  • Pre-Workout Day 1

    Ughhhh I am not feeling it today. That lack of motivation is definitely still there. I am on my second cup of coffee and really trying to stay positive. I just hope that I get something out of this workout and it's something worth sticking with. I...
    by: SouthernHeart on: 2017/04/26
  • Introduction

    So, I decided to start working out, again. For some reason I had just stopped and didn't care about ever starting again. It was a pretty scary feeling. I have never felt like this before. I would stray away from my workouts, but I would always mis...
    by: SouthernHeart on: 2017/04/25
  • Jumpstart

    It's been a long time, fighting this autoimmune disease, school, taking care of my daughter and mother- I need to fit in time for myself! I'm tired of being tired!! Lol drained, feeling sick, the migraines. So I figured when I get up I'm going to...
    by: njswat22 on: 2017/04/20
  • Walk

    Taking a long walk its amazing how much a simple mile can make u feel great...
    by: kpenn4321 on: 2017/04/02
  • Help!

    I need some advice on how to stay motivated and keep with my workout plan.
    by: [Former member] on: 2017/02/21
  • Just created Acount

    Hey! So today I created a acount and i'm so exited. I am going into 7th grade next year. I want to get skinny and toned for summer. I wanna look good in my bikini this summer.
    by: IzzyBella on: 2017/01/22
  • Motivation needed.

    I am at the bottom of the barrel. January brings my worst time and my seasonal disorder. I have everything I need to get moving however my couch wins 99% of the time. Anyone else feel this way? With the cold weather I always find an excuse to ...
    by: slecleir on: 2017/01/05
  • My first flog!

    Hey guys ! This is me nivea , trying to lose some fat . After hell lot of sweets and junk today . *sigh*
    by: Nivea1998 on: 2016/12/27
  • DELAYNA in this

    I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
    by: dfz6jx2sm4 on: 2016/11/22
  • Newbie

    So I'm a newbie to this site but not exactly new to the gym scene. I go to my schools workout room every day Monday through Friday. I have for a few weeks. But I don't know what to do in there and feel pathetic so I only use the treadmill. Now I u...
    by: WishToBePretty on: 2016/11/18
  • So Over being sick

    I have gained a lot of weight you due to The Chronic pain of fibromyalgia...I went from losing 92 pounds to gaining it all back I really need help because I feel like I'm dying inside my own body
    by: DiamondSDoll on: 2016/09/30
  • motation look up day

    I have yo yoed my why to 156 lb i can not remember the last time i weighed under 120
    by: demonsfire on: 2016/09/17
  • Im new

    My weight is 80 kg and I need to lose my weight to be fit
    by: Born_darkness on: 2016/09/10
  • Starting Over for the MILLIONTH Time

    So about 6 weeks ago, I started doing a certain 12-week workout program and was not satisfied with the progressive results. The workouts made me feel like I was indeed doing something but what I was seeing in the mirror made me hate myself more an...
    by: MelBelle28 on: 2016/08/30
  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26
  • I want to look slender, NOT buff

    I've been exercising for over a year. I go the gym atleast 4 times a week and I try not to eat Junk food. Since the beginning, I've lost around 2 stones. But the problem I'm having now is that I'm slighlty buff but not slender. I desperatley want ...
    by: [Former member] on: 2016/07/07
  • Second Day

    I'm not feeling really motivated to go to the gym though I am a bit sore from yesterday's workout. I'm still am going to go to the gym hope things turn around there.
    by: robleo on: 2016/06/14
  • ready to give up

    So i have always been a fit mom, and i always was proud of my body after 4kids. But now with this fitness "thing" beeing a hype ... girls showing half nudes to "show their muscels" i mean its good girls work out or at least try to work out. But al...
    by: [Former member] on: 2016/03/31
  • I SHALL make a change

    Recovering slowly from my recent bike collision, I haven't been able to be very physical so am feeling unfit and unmotivated.  I am going to slowly get back into a routine and feel fit again.
    by: mccorin on: 2016/03/04
  • Nutrition

    Dont know which protien to choose.
    by: JaspreetDhillon on: 2016/02/03
  • What to do...?

    I haven't been able to fully get on track in a long time. I'm back and more determined than ever. I have plateued my weightloss, and I am on a very healthy, mostly raw veggie diet. I really wanted to invest in a home gym, but my husband doesn't...
    by: on: 2016/01/24
  • Before my 1st day

    Now I am 81 kg very lazy and busy I don't know how I will lose weight ? My target seems to be sooo far away . I think I need to control my eating before exercise . I feel heavy :(
    by: mennatelatal on: 2016/01/11
  • New Year,New Me!

    Jan 5,2015 Hi d Well,I did my first workout this year .I intend to build a new body.That is my only goal this year! Stiff and tired and depressed today.But proud that I did my owrkout today. I need to make sure that I eat enough proteina dn ca...
    by: bubblemagic on: 2016/01/05
  • boxing day blues

    Well tfft another xmas over. Tomorroe start healthy. Get up with alex and walk dogs, hinchingbrooke park and figure out a plan thats workable.
    by: ericandbob on: 2015/12/26
  • help

    need upper body tonning,specially back....and stomatch fat burning ....
    by: NEELAMVERMA on: 2015/11/06
  • HELP!!!

    I am new to putting myself first.  I have 2 children I am raising and before the passing of my parents, I was caring for them as well.  I also have a very demanding, stressful job that takes up a lot of my time.  I know I am not the only one with ...
    by: cregan on: 2015/10/27
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