So I'm a newbie to this site but not exactly new to the gym scene. I go to my schools workout room every day Monday through Friday. I have for a few weeks. But I don't know what to do in there and feel pathetic so I only use the treadmill. Now I used to be a very static person. I never got off the couch. I never moved from my book. But these past few weeks. I have already seen a change in my appearance. But not enough for me. How do I use the equipment stuff?

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Comments

• WLG18 2017/02/08
  I'm assuming once it's at a school other people are in their with you so just watch closely and don't be afraid to ask for help, don't overthink the workouts, most of them are a lot simpler then you would think, and most people are willing to help in the gym. they might be awkward about it at first but just try to make friends and actually have fun in their. friends will challenge you to be better and it will actually help a lot