Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • MOnday - An Awesome Leg Day!

    I sure do like leg day - my favorite workout and only one cardio session, doesn't get any better than that, does it? AM cardio - 30 minutes aerobics DVD (Kathy Smith) Workout - Leg Day warm-up: elliptical 6 minutes Leg ext 90X12, 100X...
    by: asimmer on: 2007/02/13

  • Sunday

    I rested again today - I figure if I lost 4 pounds last week without cardio on Sunday... 8:30 pancakes: 1/2c oats 1/4c bluberries 1/4c walnuts cinnamon, vanilla, water Sf syrup 11:30 chicken strips (homemade) broccoli/sugar snap peas...
    by: asimmer on: 2007/02/12

  • week 1 of 12......or 1 of 84 days.....

    After waffling for weeks and not getting serious enough about diet I've decided to go back to WW for 12 weeks. This should enable me to drop the 15 lbs I've managed to let creep back onto me over the past year or so. I'll just use the online progr...
    by: flyonthewall on: 2007/02/12

  • Week Four - Day One - Light Day

    Start: 8:00am Finish: 8:57am Leg Raises: 12x3 Bicycles: 12x3 DB Bench: 20x5/30x5/40x5/50x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x5/135x5/165x5/215x5/225x5 EZ Bar 21...
    by: yadmit on: 2007/02/12

  • Monday, monday...

    I felt wonderfully rested this morning after my weekend at the river where we basically did nothing but eat. I had my yogurt-berry-protein preworkout shake at 5:00 a.m. Got to the gym at 5:20, waited until 5:30 for my partner, then started with...
    by: msmogreen on: 2007/02/12

  • The Week Summed Up 2/5/07 - 2/11/07

    Okay, this week was hectic and crazy, besides being a little out of it, it went well. I didn't get in as much training as I would have liked but picked it up a bit towards the end of the week. Here it is in a brief summary: Monday ? Worko...
    by: Ravenbeauty on: 2007/02/11

  • Lifting Day 1, Week 6

    Switching rep & set scheme from 3 sets of 9 to 6 sets of 3. Bench 225x3, 255x3, 255x3, 255x3, 260x3, 265x3 (225x6/135x12) BOR 185x3, 185x3, 185x3, 185x3, 185x3, 185x3 (135x10) Front Squat 185x3, 195x3, 205x3, 205x3, 225x3, 225x3 ...
    by: [Former member] on: 2007/02/11

  • Thursdays Workout

    I did this thursday...but havent had a chance to post it...I like the workout...but only 2 days a week as a breakin...feels like I'm cheating...I really need to get in more cardio... Deadlift 2 sets 110 lbs 15 reps.(I prefer the straight leg D...
    by: KC_72 on: 2007/02/11

  • Saturday - and Measurements!

    Well - this morning (Sunday) I had my hubby do my measurements and I am quite pleaseed - Since Januray 7th I have lost 6.5 pounds and 6 inches total. Sinco October 8th I have lost 32 pounds! and 20.5 inches! Some highlights today - my biceps actua...
    by: asimmer on: 2007/02/11

  • Friday

    Friday - Cardio only today. AM cardio - Step interval w/Susan Powter Pm cardio 30 minutes recumbent bike, low intensity Friday food: 7:00 isopure, coffee emergen-c (cardio) 9:00 2 slices brown rice bread smart balance light, pi...
    by: asimmer on: 2007/02/10

  • .....

    Done 3 sets 60 lbs of flat incline and decline bench press with 20-20reps.. Of each...yeah now i m able to lift heavy weights...
    by: Dexter... on: 2012/11/12

  • Thursday - PMS?

    Really one of those days - crabby for no reason, knocking something over everytime I turn around, spilling food or drink on myself, just one of those 'nothing going right' kind of days. Very anxious and self-doubting - why am I doing this? Why am ...
    by: asimmer on: 2007/02/09

  • Shoulders and Tirceps

    Push Press (from the floor) barx10 95x10 135x5 145x5 155x2 165x1 175x1ASPR (see notes) 135x5x5 CGB 135x6 145x6 155x6 165x4 185x3 Dips 4 sets 5, 6, 6, 5, 4 Kick backs 30x10 35x10 40x10 Highlights: Love the push presses!!!!! Lowlights: J...
    by: 7707mutt on: 2007/02/09

  • Cardio

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 9:30 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 1:30 pm: banana 2:30 pm: celery 4 pm: 1 can tuna, 1 Tbsp light mayo...
    by: freedomfound on: 2007/02/09

  • Cardio

    On the eliptical Warm Up: Two Minutes Cardio: 30 minutes Cool Down: Two minutes HR: Approx 160bpm Calories: Approx 230 Followed this with 30 minutes in the infrared sauna. Lost five pounds in there! Water weight, though. ha. t
    by: yadmit on: 2007/02/08

  • Lifting Day

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 10 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 2:30 pm: Cucumber chunks 3:30 pm: 1 can tuna, 1 Tbsp light mayo 5:...
    by: freedomfound on: 2007/02/08

  • Wednesday

    AM Cardio: 35 minutes random level 5 elliptical Workout: BACK AND HAMMIES (didn't I just do this?) Warm-up elliptical 4 minutes, light rows Bentover BB rows 65X12, 85X10, 95X8 Close grip pull-down 80X12, 90X12, 100X9 (brought my straps...
    by: asimmer on: 2007/02/07

  • thursday...stressed, depressed and tired.....until......

    A lot going on at work and home this week and it seemed to really hit me. I was tired, cranky and generally depressed. Chose not to work out at lunch. Got home and loafed on the couch trying to convince myself that I really didn't want to go sw...
    by: flyonthewall on: 2007/02/16

  • Week Three - Day Three - Medium Day

    Start: 12:35pm Finish: 1:40pm Hanging Leg Raises: 12x3 Frog Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 ...
    by: yadmit on: 2007/02/07

  • hmmmmmmmm

    No workout...yesterday...or today....feels strange... I am still working desperately not to eat the french toast at work...sorry kathy...to ME ANYTHING I dont have to do MYSELF is better ;).....but since we have a special on it right now everyb...
    by: KC_72 on: 2007/02/07

  • Always something..........

    After being called out in yesterdays log by KC I decided to get my heavy bad mounted in the basement as it had been sitting in my car for a month. The installation went smoothly and I decided to test it out. Turns out it is mounted right next t...
    by: [Former member] on: 2007/02/07

  • Tuesday - LEG DAY

    Am Cardio: 35 minutes recumbent bike - low intensity Workout: Legs, abs Warm-up elliptical 5 minutes, bodyweight squats Leg extension 80X12, 90X12, 100X10 Leg press 270X12, 360X10, 360X10 Smith squats 50X12, 60X12, 70X12 (these are g...
    by: asimmer on: 2007/02/07

  • Legs and Biceps

    Squats warmup barx10 95x8 135x10 185x5 225x3 245x2 265x2 275x2 295x1 225x10ASPR 245x2 BB curls 60x10 70x10 80x8 90x8 100x7 DB Curls 35x10 40x8 45x6 seated incline DB CURLS 25x10 30x10 35x8 Highlights: Hit a milestone for after the surger...
    by: 7707mutt on: 2007/02/07

  • Todays Entry

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda No mid morning snack got too busy dang it 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans or some other veg 2 pm: 1 can tuna, 1 Tbsp light mayo 4:...
    by: freedomfound on: 2007/02/07

  • My turn to be sick...

    I actually showed up at the gym at 5:20 a.m. yesterday, found my partner, walked over to the squat rack and realized I was sick...too sick to attempt anything. I went home climbed in bed, called out. Sick again today, but expect to be well enough ...
    by: msmogreen on: 2007/02/06

  • First Log Post

    So this is my first post in the journal, this was actually for yesterday. Thanks everybody for your support so far and I hope this will just give me more. Ok here is what I eat. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage c...
    by: freedomfound on: 2007/02/06

  • Tuesday...forgot my ipod, but still survived...damn it's cold!!!

    Got my pilates and swim in last night. Still working on fly, and i'm slowly getting better at it. Very good workout. Am feeling a twinge in my left shoulder though...need to focus on my swimming form!! Today I did weights at the gym. Still ...
    by: flyonthewall on: 2007/02/06

  • ugh

    Well, I think running around crazy busy for the last six weeks has caught up with me. I'm tired, have a cold and just wanna jam out. I've been sick a couple of times in two months now, so I'm taking the next few days off. Gotta get some rest. This...
    by: yadmit on: 2011/04/11

  • Monday

    Am cardio - Fat burning workout w/Kathy Smith Workout - Chest & Calves warmed up 5 minutes eliptical, 2 sets of push-ups. DB Incline presses 30X12, 35X12, 40X12! Where did that come from :) BB Incline presses 75X12, 85X10, 95X8 Flat DB fl...
    by: asimmer on: 2007/02/06

  • Sunday

    I took the day off from cardio on SUnday - I was really exhausted and cranky, felt that rest and relaxation would be best. Sunday Food - not too bad.. 8:30 Pancakes: 1/3c oats 1 sclice dried mango, chopped 1/4c pecans (all out of walnuts...
    by: asimmer on: 2007/02/06
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