Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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11/17/12
6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
by: jasmine.shirts on: 2012/11/18 -
Day 9 Workout
Taking today off. Not working out due lack of restful sleep. Extremely tired and emotionally drained. Energy level hits rock bottom. Tomorrow, I'll be back. I hope.
by: Monica11082012 on: 2012/11/17 -
11/7/12
10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/07 -
11/7/12
20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
by: jasmine.shirts on: 2012/12/07 -
Tuesday – Chest and Triceps (Week 4)
Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
by: tenorsaxmandave on: 2003/10/21 -
A start
So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
by: daveash0811 on: 2013/08/06 -
treadmill
1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
by: [Former member] on: 2012/10/31 -
ALL DONE!
Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
by: VictoriousLette on: 2012/10/31 -
stupid infection
well I'm not nearly as tired today...but I have a tingely feeling in my bladder and what feels like mentsural cramps...I've taken the septra like I was supposed to..so not to sure what the deal is...I'm giving it until tomorrow morning to see how ...
by: KC_72 on: 2006/11/30 -
Cardio vs Weights
Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
by: aksnny on: 2012/10/31 -
Taper week!
Had a rough week of training. Hot weather here in Toronto :( . Saturday is an 8 hour adenture race. I don't taper for many things but this one is worth it. Looking for a podium finish :)
by: kolhy on: 2012/07/22 -
wed...feelin lazy again : (
ahhh...this really stinks...my diet has been crap...I'm gonna get that in better shape...I'm sure that will do the trick to get my energy level up.. 3 sets 30 crunch,reverse,oblique...fisrt set 10 lb weight 2 sets all Squats 12reps 35 lbs s...
by: KC_72 on: 2006/12/13 -
mmmmm...it's wed
well....I was getting buried here in the logs so I figured I better do something.I was chit chatting between sets...so I wasn't to serious here...but I broke a nice sweat. Cardio....20 minutes treadmill 3 sets SS crunch,leg lift,oblique crun...
by: KC_72 on: 2006/12/19 -
thursday....for real...
Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss aske...
by: KC_72 on: 2006/12/21 -
10/31
20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
by: jasmine.shirts on: 2012/10/31
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