Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:08am Finish: 8:12am Warm Up: 10:30 - HKC Practice: C&P - 20kg 5/5x2 - Goblet Squat 16kg 1/1 - Crow Pose TGU: 16kg - 6:50 - 3/side Roller & Stretch: 25:30 Thoughts: Felt pretty good today. Tried to not le...
    by: yadmit on: 2013/01/04

  • Day 35 Workout

    Today's Exercises are: * 3 or 4 Mile Power/Super Challenge Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Don't quit! Keep going...
    by: Monica11082012 on: 2012/12/13

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • PM

    Program Minimum Start: 7:09am Finish: 8:07am Warm Up: 11:00 - HKC Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg... TGU: 16kg - 6:13 - three per side Stretch: 14:00 Thoughts: Tr...
    by: yadmit on: 2013/02/01

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • Day 3

    I was disapointed in myself because i didnt workout tuesday i just couldnt get myself up to do anything so it was a depressing day for me but today i did it yayyy go me
    by: jaiandzaymommy on: 2014/05/29

  • PM

    Program Minimum Start: 7:03am Finish: 7:57am Warm Up: 10:00 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - No assigned work to rest. 135 swings with the 32kg. Roller & Stret...
    by: yadmit on: 2012/12/13

  • First day...

    Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
    by: Tintam79 on: 2012/12/03

  • PM

    Program Minimum Start: 7:10am Finish: ?? - about an hour Warm Up: 12:30 - HKC Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side TGU: 12kg - 7:00 - Three per side Threw in a pistol ...
    by: yadmit on: 2012/12/04

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • Skipped Day 24 Workout

    Skipping day 24 workout due to not having a lot of energy today. Very tired... lack of restful sleep. Hopefully, I'll have a better night sleep tonight.
    by: Monica11082012 on: 2012/12/02

  • 12/1/12

    10 mile bike ride in the morning. 20 minutes of light aerobics in the afternoon for fun and because I was bored. 50 minutes of stairs with upper body strength every few minutes.
    by: jasmine.shirts on: 2012/12/02

  • PM

    Program Minimum Start: 7:04am Finish: 7:58am Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups Practice: 20kg Goblet Squats five sets of one TGU: 12kg - 6:45 - Three per side Roller & Stretch: 16:45 Thoughts: Spent time at bott...
    by: yadmit on: 2012/11/30

  • 11/29/12

    20 minutes of aerobics in the morning. At night I did 11 miles on the stationary bike in 31 minutes, moderate difficulty followed by 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/29

  • PM

    Program Minimum Start: 7:09am Finish: 8:01am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: Roller - 9:45 Though...
    by: yadmit on: 2012/11/29

  • Ready, Set, Go!

    I did my first official work-out today. I know, starting on Thanksgiving sounds like a bad idea, but it worked out okay. I didn't stuff myself too much. I have a 2-seater Weider home gym that was buried in the basement for years, but when I moved ...
    by: ReikiRuth on: 2012/11/22

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 14:00 - HKC plus 2x10 DD Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30 TGU: 16kg - 4:30 - Two per side Roller & Stretch: 27:00 Thoughts: Tightnes...
    by: yadmit on: 2012/12/18

  • Finding the Holiday Season harder to stick with daily exercises

    I'm finding this time of year, the Christmas season, to be the hardest to keep up with daily exercises. Such a busy time of year! Mind and body being pulled in so many directions to get this and that done.  I feel some days exhausted or stressed...
    by: Monica11082012 on: 2012/12/14

  • 12/12/12

    20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
    by: jasmine.shirts on: 2012/12/12

  • Day Four: 12/12/2012

    Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english.  It felt great.  I also did some "office chair" yoga while I was at work.  It is nice to get stretching in.  Nutrition-wise, I did okay.  I got...
    by: miferrie on: 2012/12/12

  • Day 19 Workout

    Today's workouts: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee later on... hopefully I'll do a 30min. Treadmill brisk walk/jog and mindful meditation for 30mins. this eve...
    by: Monica11082012 on: 2012/11/27

  • Chest and Tri's

    Been out of the gym for a bit, trying to find myself. Incline Barbell 115x15, 135x12, 185x3, 185x3, 135x8 Decline Barbell 135x10, 205x6, 205x3, 155x8 Superset Dumbell Bench and Flyes60/25x6/10, 55/20x6/10, 45/20x6/10 Cable Pressdown 70x10,...
    by: hecdarec on: 2004/11/09

  • 12/11/12

    20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
    by: jasmine.shirts on: 2012/12/12

  • Day 2

    Yesterday was my 2nd time. I had a much better experience this time. I went in confident, got right on the elliptical for 15 minutes just to get my heart rate up then went from machine to machine working out different areas of my body for an all o...
    by: Pansona on: 2012/11/28

  • PM

    Program Minimum Start: 7:05am Finish: 8:??am Warm Up: 12:30 - HKC with 2x10 DD Practice: Clean/Press/Snatch - 2x5/side with the 20kg TGU: 12kg - 4:30 - Two per side Roller & Stretch: 15:30 - mostly lower body Thoughts: Overall, ...
    by: yadmit on: 2012/11/27

  • I WILL

    BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN  HAVE A NICE BASKETFAST  THIS IS SOMETHING I HAVE TO DO AND MOST DO
    by: mz.stripper13 on: 2012/11/27

  • Playing Paul Bunyan

    I didn't do either my gym workout or my aerobics workout last weekend, but I wasn't a total slug. I helped my husband cut & stack 2 trucks full of firewood. I decided not to workout because I thought that would be about equal. I could have worked ...
    by: ReikiRuth on: 2012/11/26

  • 11/26/12

    18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/26
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