Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I'm back

    After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
    by: nateshamarcia on: 2013/06/12

  • Back in the Game!

    I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
    by: gtahvfaith on: 2012/11/26

  • Day 55 Workout

    Exercise for today: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/02

  • PM

    Program Minimum Start: 7:12am Finish: 8:13am Warm Up: 10:45 - HKC Practice: 2x10 DD - KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: 18:30 Thou...
    by: yadmit on: 2012/11/26

  • 1/3/12

    Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
    by: jasmine.shirts on: 2013/01/03

  • PM

    PM Start: 7:04am Finish: 8:07am Warm Up: HKC - Dowel Deads - Pendulum - KB DL - 16:30 Practice: Cleans/Presses/Snatches 2x5 each with the 16kg - Crow Pose Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 112 swings......
    by: yadmit on: 2013/01/03

  • 1/2

    It has been a long Christmas break from school. Even though I haven't been documenting my workouts I have been doing them. Today I played Just Dance 4 for 20 minutes, and walked for over an hour with some stairs. I also did some yoga for core stre...
    by: jasmine.shirts on: 2013/01/02

  • Skipped Day 53 Workout

    I skipped Day 53 Workout due to New Year's Eve with the family. Busy all day, so didn't make time.
    by: Monica11082012 on: 2013/01/01

  • Day 33 Workout

    Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
    by: Monica11082012 on: 2012/12/11

  • 11/24/12

    3.75 mile jog and I walked to bring the total up to 4.4 miles (walk and jog)
    by: jasmine.shirts on: 2012/11/24

  • PM

    PM Start: 7:13am Finish: 8:16am Warm Up: HKC 10:00 Practice: cleans/presses/snatches with the 20kg - KB Pendulum and KB DL - 13:00 Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 134 swings - HR hit 153bpm Roller & Str...
    by: yadmit on: 2013/01/21

  • PM

    Program Minimum Start: 7:01am Finish: 7:56am Warm Up: 11:30 - HKC Practice: Goblet Squat (16kg) 2/2/2 Cleans (16kg) 5 Presses (16kg) 5 Snatches (16kg) 5 - 10:30 TGU: 16kg - 5:00 - Two per side Roller & Stretch: 21:00 Thoughts: F...
    by: yadmit on: 2012/12/11

  • 12/10/12

    20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
    by: jasmine.shirts on: 2012/12/10

  • Such good luck

    Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
    by: Ronster2415 on: 2012/11/25

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • Day 16 Workout

    Off today ... hopefully be back on track tomorrow.
    by: Monica11082012 on: 2012/11/24

  • Skipped Day 29 Workout

    Skipped today's workout due to being very busy and other things. Be back tomorrow to do my daily workouts.
    by: Monica11082012 on: 2012/12/07

  • Day 15 Workout

    Still not feeling well. No workouts today.
    by: Monica11082012 on: 2012/11/23

  • PM

    Program Minimum Start: 7:06am Finish: 8:15am Warm Up: 11:30 - HKC Practice: Dowel Deads 2x10 - KB Pendulum 8/10 (almost fell over on first set) - Crow Pose - KB DL (20kg) 2x5 - Power Swing (20kg) 2x5 - Swing (32kg) 5/9 TGU: 12kg - 6:0...
    by: yadmit on: 2012/11/23

  • 1/31/13

    20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
    by: jasmine.shirts on: 2013/01/31

  • Skipped Day 31 Workout

    Skipped today due to being busy with Christmas baking, decorating and other things.  Too tired to do any exercises this evening. Be back tomorrow to do my workouts.
    by: Monica11082012 on: 2012/12/09

  • 12/6/12

    20 minutes step aerobics in the morning followed by 40 minutes of stair machine at night. Jump rope throughout the day during my study time to keep myself alert and motivated.
    by: jasmine.shirts on: 2012/12/07

  • PM

    Program Minimum Start: 7:06am Finish: 8:07am Warm Up: 11:30 - HKC Practice: Pistol (BW) 2/side - Pistol with the 16kg 1-L and a fail on the R - practiced Crow Pose for 2:00 TGU: 20kg - 4:50 - Two per side Roller & Stretch: 28:00 ...
    by: yadmit on: 2012/12/07

  • WED

    lunges BW 2sets 12 (all) squats BW calf raises Military press 25lbs bicep curl(bar)25lbs tricep raise (dont know what else to call it) 16lbs deltoid lift 8lbs crunches 2x20 BOR 40lbs will run at the track later.. 2 miles.. jog ...
    by: KC_72 on: 2009/10/07

  • PM

    Program Minimum Start: 7:08am Finish: 8:10am Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups Practice: Goblet Squats Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings. Roller & Stretch: 22...
    by: yadmit on: 2012/11/19

  • 1st Day

    Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
    by: Mr.NoComment on: 2012/11/08

  • Day 52 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/30

  • Day 12 Workout

    Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2012/11/20

  • 11/6/12

    3.25 mile jog with .25 mile cool down. Yoga for breathing control.
    by: jasmine.shirts on: 2012/11/06

  • 11/19/12

    2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/19
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