Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • No more excuses

    Hi my names Matt I'm 38 6'2 110kg, and ive just stopped smoking, and need to get slim and fit. I love playing football but im out of breathe after 5 mins, plus I have 4 kids and would like to keep up with them. lets see what free trainers can do
    by: fatboy127 on: 2013/03/13

  • 2/24/13

    Had a splurge day today and i will do better tomorrow. I had a rest day and did an hour of tai chi and 30 minutes of very light step aerobics.
    by: jasmine.shirts on: 2013/02/24

  • Finishing out the week

    Yesterday was a full upper body workout with emphasis on doing 5 sets each.  Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days.  Wow d...
    by: upallnightops on: 2013/02/15

  • 2/14/13

    Decided to take a light day today. I did 30 day shred in the morning and 20 minutes of VERY light aerobics in the evening. Despite all the junk food I had I am still feeling good about taking a nice day off to spend with family and friends.
    by: jasmine.shirts on: 2013/02/14

  • 2/12/13

    30 day shred in the morning. After school I did 40 minutes of step aerobics. At night I did a 2.8 mile jog and finished out the 40 minutes with a walk on an incline.
    by: jasmine.shirts on: 2013/02/12

  • Week 2

    I am working in the middle of my week 2.  Adding upper body strength and core support elements.  Getting myself fit to where I want to be again.  I decided on my new goal.  I am going to train myself hard this winter to push my limits, get tone...
    by: upallnightops on: 2013/02/13

  • 2/2/13

    30 minutes of step aerobics in the morning. In the afternoon I did a 50 minute walk and a 20 minute strength training session. At night I did 40 minutes on the stair machine.
    by: jasmine.shirts on: 2013/02/03

  • Day 3

    Workout before work let's see how it goes Lost 2 pounds I think Gonna try to have a salad and fish before work
    by: n.solis702 on: 2013/02/02

  • Day 2

    Grilled chicken and salad Filled me up surprisingly, think healthy
    by: n.solis702 on: 2013/02/02

  • Day 4

    I hate sweating but i know that im truely getting a good burn....trying to stay motivated i talk to myself in my head while im walking and working out it will all be worth it if i keep it up!
    by: jaiandzaymommy on: 2014/05/31

  • none

    End of 7 days off for the most part. I have never used an elliptical trainer. Did 30 minutes today. The movement seems unnatural but I guess muscle memory will fall into place in a week or two. Back at it tomorrow...
    by: Mr_Geezer on: 2014/05/30

  • 16-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • 2/16/13

    tae bo in the morning. Later I did my 2.6 mile jog and finished out the 40 minutes with a walk. After dinner I went to the gym with my dad for an hour and had a great time.
    by: jasmine.shirts on: 2013/02/16

  • still at it

    I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
    by: newme2love on: 2013/03/06

  • Away for a while

    Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
    by: ANDY_LEE on: 2013/02/02

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • 2/3/13

    Superbowl sunday, basketball clinic went fairly well. had to change the format a little to keep their interest. Took a night off of insanity workout, but be right back on it tomorrow night. quick lift down at the fitness center just for a little b...
    by: therealtodd on: 2013/02/04

  • Project April #6

    I have made it through 2 weeks and 3 days of my 12 week exercise plan and I am STOKED! I CAN ACTUALLY DO THIS!!! I have supreme hope for the future and hope that I will be the healthy person I have always wanted to be. :)
    by: QueenRose238 on: 2015/07/08

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • Monday Jan 7, 2013

    Mondays and Wednesdays:  Pilates.  In addition I take a turn on the treadmill and did upper body light weights, more reps. Tuesday, Treadmill and Lower body light weights and more reps Wednesday;  Pilates, treadmill, back and more abs!!!
    by: jr28752 on: 2013/01/09

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • 2/19/13

    30 day shred in the morning. Afternoon- 30 minutes of light step aerobics. Evening- 3 mile jog and walked to finish out 45 minutes.
    by: jasmine.shirts on: 2013/02/19

  • Pinched Nerve

    I woke up with a pinched nerve in my neck Saturday morning (yesterday) so I really haven't felt like doing much of anything. I have been trouble moving my head and arms. I did, however, do 20 minutes of yoga stretching today which seemed to help s...
    by: needs-to-lose on: 2013/02/04

  • Starting Tomorrow

    I'm not starting my gym work out till Monday, but I'm going on a 7 mile hike Tomorrow, and another hike on Saturday... I won't feel better about myself until I start doing the real work. I just want to feel my body toning and getting fit. I feel o...
    by: strausel on: 2013/01/09

  • Registration day

    In that year, I have actively fought to lose weight. Weight gained by my metabolism slowing down with no warning to me. In a sleep, all the foods I used to eat, paying no mind to calories, fat and all the sweet richness, suddenly had a profound ef...
    by: yvthira on: 2013/01/02

  • 2/15/13

    tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
    by: jasmine.shirts on: 2013/02/15

  • Time to Start

    Today I am starting this journey, that I've been trying over and over to finally go on. I sincerely hope that this time I stick with it!  I CAN do this!
    by: Scrogham on: 2014/04/27

  • Great leg workout today!

    Todays workout was for separation/split between the hams and lower leg(teardrop), and hamstrings. Critical in competition. Leg extensions(hold static contraction 30 seconds on last rep of each set..goal rep range 12,10,15) (warmup)...50x12,50x...
    by: bb1fit on: 2004/01/27

  • 2/13/13

    30 day shred level 1 in the morning. After school I did 45 minutes of tae bo and 40 minutes of step aerobics with strength training.
    by: jasmine.shirts on: 2013/02/13

  • well!

    Lol like the tick box of what this is and its possibly all of the above but hey ho i went for rant...since i started this things changed personally and educationally im a nursing student so my time is so squeezed together i barely have time to pee...
    by: Yanni89 on: 2013/02/01
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