Today's exercises are:


* 3 or 4 Mile Power Walk w/ Leslie Sansone
* Inversion Table hanging for a few minutes
* 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).

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Comments

• Monica11082012 2013/01/11
  ALSO... the kink in my back doesn't hurt as much now. The circulation from the Power Walking kicked in and soothed the uncomfortable pain on the side of my mid back. So no more excuses even if I suffer from Kinks... exercise is good for it. So GET MOVIN' ME... =D
• Monica11082012 2013/01/11
  4 Mile Power Walk ~ done! ~ Inversion Table hanging for a few minutes ~ done! ~ =D So HAPPY I finally did my workout and not copped an negative attitude about doing it.