Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Set Back but not down yet!!!

    It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
    by: Moonlmc on: 2012/05/22

  • Starting

    Found this site and I could really use some extra activity and motivation right now. With everything this week I'm looking forward to starting this on Mon! Start out a new month with a new plan!
    by: WhamyKaBlamy on: 2012/05/23

  • Day 1 Of my workout

    Today I started day 1 of my workout plan.  My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass.  Current weight - 159.6lbs  Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation)  I am v...
    by: stephany111881 on: 2012/05/25

  • Getting Ready

    So tomorrow will be my first day back at working out.  I just weighed myself and I'm at 147.6 lbs.  My goals for today is to eat healthy and the right portions. I will not have any soda or junk food.  I know it will be difficult because I'm entert...
    by: Anyalie on: 2012/05/28

  • Lets Get Started

    So getting back in the gym is a little hard and facing the gym instructor is even harder when you have gained 55 pounds of unnecessary flab. Well, time to hit the road running with the work at home routine and then a couple of months later enter t...
    by: digvijayk on: 2012/05/29

  • I'VE LOST 8LBS

    I started on the 30th April  at 230lbs and today 30th May I weigh 222lbs. I am so delighted only 6 more before I have lost a stone. This weight loss keeps me motivated and happy. 8lbs in a month is good right? Ais xo
    by: Aiswel on: 2012/05/30

  • Today, I learned.......

    Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!
    by: LadyAries99 on: 2012/05/30

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • First Day...

    Well new to the site, and did my first day of at home exercises, just gotta get the husband to do the cardio part with me sometime before or after dinner. I have to work on my motivation, all day I have not felt like doing anything.  Started 16:00...
    by: mc2vrngo on: 2012/05/30

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Today I decided to change my life!

    Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
    by: stefi1991 on: 2012/06/04

  • Night before the beginning of the end

    Here we are... the night before day 1 ... having motivational music ( the stuyvesants) and my diary in hand. MY GOAL to lose 20kg by Mid October! to not think about my job stuff for a month! switch everything off!  I WANT TO BE HOT AGAIN .. FOR TH...
    by: DeLaSoul on: 2012/06/08

  • Starting Off!

    You can do this. You can! Taking 30-40 minutes 4 times a week is nothing. Plus, remember Chace, you have all this time and nothing to do with it. You can do this. You just want to lose 5 pounds, come one that's nothing! Tons of people want to lose...
    by: ChaceXOXO on: 2012/06/09

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • Day 1

    Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
    by: kayleighbutler on: 2012/06/10

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • Tired

    So there I am.. Open to suggestion as usual.. An email comes across from my spin club.. Anyone want to go for a ride this weekend? Well.. I'm on nights, but if the time isn't too late, sure I'm interested.  The plan is to go from Toronto and...
    by: Fyrblade on: 2012/06/11

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • Day 2

    problems with equipments to be motivated by a team member lone training day which is still good for me
    by: Tiifo on: 2012/06/12

  • In the begining

    So I have just realised that I am heavier than I ever was!  Got on the scales and saw that god awful number and cried....and cried....and cried.  I always knew that I was getting bigger.  I just did not realise how big.  I honestly didn't think I ...
    by: anna_megs on: 2012/06/12

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • Big step

    I took a leap of faith today and signed up for PT session. I no longer want to use lack of money as an excuse. I'm the heaviest I've ever been and long to be thin. I'll never be a catwalk model and hey who wants to be. I'm a muscular sort so striv...
    by: Ivory01 on: 2012/06/16

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • if u cant dust yourself off play in the mud :)

    Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
    by: Natti on: 2012/06/18
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