Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • anticipation

    So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
    by: stephens319 on: 2012/04/08

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • pump it up

    I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
    by: gcuffe on: 2012/04/10

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • Flog 1

    I need to get off my ass and not e so lazy today but it is hailing and Im super hungry but I shouldnt be. I weight 146. My goal is 125.
    by: pandakaykay on: 2012/04/11

  • Here we go =0)

    I am a 46 yo women and I paly Roller Derby.  I love the sport so much that I have quit smoking and have really tried to work on getting stronger.  I feel that I am not quilfied to do this on my own.  I have ostioperosis (not sure that I spelled th...
    by: jdeck_4 on: 2012/04/11

  • Back in the Saddle

    Holy crap! First let me say I had completely forgotten this site even existed but I am glad to have "refound" it! After a lazy winter of eating like a bear and simply not giving a rats ass.... I am back in the mindset to shape up or shut up...I ...
    by: tobizarre on: 2012/04/12

  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12

  • Motivation; How to

    I haven’t been at this site very long, but while browsing it I have noticed that a lot of People have trouble with Motivation so I thought I would share how it works and some ideas to help you stay motivated. Motivation is the most important as...
    by: [Former member] on: 2012/04/13

  • Finally starting...

    After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout.  It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
    by: GingerRue on: 2012/04/13

  • DAY ONE

    DAY ONE TO START OUT ON MY CHALLENGE TO LOSE FAT AND GAIN MUSCLE......
    by: stevendrylie on: 2012/04/13

  • Day before the start of my work out

    Tomorrow, I start the first day of working out tomorrow. To add to that, I'm going to really start counting my calories and taking the veggitarian lunch at school. Cutting back on snacking is also on the plan. I'm not only going to frequently get ...
    by: Dino_lover_RAWR on: 2012/04/15

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • quicky

    not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me  :D   always a good sign!!! weigh in next week so will update and see...
    by: staceysaxon on: 2012/04/18

  • The first step

    So, it's official now. I'm fully committing myself to doing this and getting myself into a more aesthetically pleasing shape than I am now. Confident I can deal with the 4 days a week training programme, and willing to throw everything into this v...
    by: mitchell11 on: 2012/04/19

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • I lost 37 pounds!!!

    I'm so happy and excited I thought by not following the guidelines I set for myself would hurt my goals but really I just adjusted then. Instead of going on the treadmill I've been walking a mile outside in the sun and feeling good about it. I've ...
    by: alana172234 on: 2012/04/20

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • Memory lane

    In the past few days I have really put in some thought,  I have a 20 yr reunion coming up very soon.  I looked back at my years in school:  Freshman in HS I was 50 lbs overweight.  After making the decision to change my life I started running or t...
    by: Tinadp on: 2012/04/20

  • Tomorrow

    Well, tomorrow is the big day. I start my diet/workout. I am pretty excited, but it feels like a big cloud as well. I hope I do as good as I expect. Pretty sure I should lower my self-expectations. To be honest, I'm pretty afraid of failing, again...
    by: simonestarks on: 2012/04/22

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • Will Power, First Day

    YesterDay was my first day. I signed up yesterday and completed my first work out. Im sorta Worried. I dont want to get off track and stop doing this. and i really dont know what kind of food is okay to eat. Im over a hundred pounds over what my w...
    by: sboo26 on: 2012/04/28

  • Monthly Weigh-in's

    April 29, 2012 ----- 257.8 LBS
    by: Flash79 on: 2012/04/29

  • Hello. My name is...

    Currently it is 10:53pm on April 29th, 2012. I just got home from work - my second day in a row of a 10-hour shift. I am exhausted, both mentally and physically. As I am typing this, I am lying in my (extremely comfy) bed. This is the beginning...
    by: hot.hot.beet on: 2012/04/29

  • Need support and help

    Hello my name is ellie im needing some motination.i am 42 and through menopause i have the firm dvds,wii fit,and the wii zumba fitness.i weigh about 180 my actual weight should be around 145 .i am feeling down and need some motivation and support....
    by: Msellie70 on: 2012/04/30

  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30

  • I'm Finally Ready

    So here I am, 20 years of age and finally ready to admit to myself that yes I AM OBESE, and instead of being sad about it I am going to do something about it. I have spent 15 years out of my 20 being overweight, trying fad diets and always failing...
    by: Aiswel on: 2012/04/30
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