Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New on here

    Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
    by: jeffrih0105 on: 2012/03/18

  • If it could be easier

    It seems a little unfair that putting weight on is so easy and that it's so hard taking it off! Just when I'm heading in the good direction, I hit situations that bring me too close to where I started.  At my heaviest I weighed 195 lbs.  Took m...
    by: isabelle14 on: 2012/03/19

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • Ready, Set GO!

    I shared with my close friends and family on Facebook yesterday on my Post Op Check Up.  I am finally released to start my regular routines back again after nearly 2 months.  It was a torturous 2 months, let me tell you.  Anyone who knows me, know...
    by: Ravenbeauty on: 2012/03/21

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • After 6 months

    My husband deployed to Iraq in May 2011 and returned home in Nov :) While he was home on R & R in August I joined the Gold's gym near our home at the time, signed up with the personal trainer and did boot camps on the weekends! It has been 6 month...
    by: datownzen on: 2012/03/22

  • IT'S START WITH ME

    " Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
    by: James47 on: 2012/03/22

  • My OMG Moment

    I recently lost my job and today while I was turning in my resume I happened to see my reflection in the window of the company I was applying for.  When I seen my reflection I couldn't help but think "OMG, is that me?".  I was recently diagnosed w...
    by: jessvaughn on: 2012/03/22

  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • new beginning

    12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
    by: longwood4 on: 2012/03/24

  • tired of being this weight

    im tired of being the weight i am. i want to do something about it. im determined and this site looks promising i am so happy it offers help i wouldnt be able to do this without help and encouragment
    by: want2loseit on: 2012/03/26

  • My goal this week

    Hello all, My short term goal this week is to get out of the 180's.  It was such big exciement when I got out of the 190's (I was out, came back and now I'm out again!)... I'm at 185.6 now.  I'm aiming to be out of them within 2 weeks.  Lets...
    by: isabelle14 on: 2012/03/26

  • First move

    First day has arrived...My wedding is just round the corner. I am not only excited about it but extremely nervous too. I need to look my best on my wedding day. Staying at home has caused its own troubles, chubby cheeks and double chin is a major ...
    by: farahf on: 2012/03/26

  • Pragmatic at Heart

    I just happpened to come across this site and I am so happy that I did. I was doing really well a few weeks ago in regards to my weight loss journey. I had joined a gym, began to eat healthy, and was feeling better than I had in quite a while. Unf...
    by: mirage734 on: 2012/03/26

  • 4 weeks in.....

    just a quick update really.... 4 weeks into  all this fitness malarkey :) and iv lost a stone already!! extremely chuffed with my soon to be little self hehe completly cut out fizzy drinks and chocolate and allowed myself 1 night of alcohol every ...
    by: staceysaxon on: 2012/03/26

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Finding My New Home

    Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation.  So here goes.  I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony.  I sta...
    by: JoannaW on: 2012/03/28

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • Looking

    looking for someone close to my home to work out with.  I can't drive due to illness but my apartment complex has a 20,000 sq ft fitness center with spin classes, yoga, indoor pool and every machine you can think of.  It's just about a mile away a...
    by: JulieO1970 on: 2012/03/28

  • Day 1 of Official Devil Dash 5k Training

    So today was my first day of training.  I am following a training plan that I had used many years ago when I ran frequently and I was so surprised by myself.  It had only called for me to walk/run for a mile and I ended up doing 2 miles, and in re...
    by: Ravenbeauty on: 2012/03/28

  • Back to basics!

    I am finally cracking down on my health.  I start my workout program on Monday.  I need to get back to the basics and into getting fit as I was years ago. I need all the motivation I can get because starting something has never been my strong poin...
    by: GingerRue on: 2012/04/01

  • Motivational Friends

    Isn't it bad when you see some1 u'd like 2 have as a motivational partner & they haven't signed in since 2007? I'd like 2 meet (online) some motivated friends who will sign in at least a few times a year, share their diet & exercise ups & downs, f...
    by: luv1butterfly on: 2012/04/01

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • 10 down - 50 to go!

    I am feeling great!  Finally hit my 1st mile stone this weekend!  Lost my 1st 10 lbs! I am getting compliments at work, people are noticing the weight loss which is a motivational boost in it self!  Mini goal number 2, getting myself out of the...
    by: isabelle14 on: 2012/04/02

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02

  • Here Goes ... Again!

    Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
    by: Smoothi on: 2012/04/03

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • here we go!!!!

    I start my exercise plan tomorrow, normally i try to wait til mondays to start exercise "fresh week, fresh start." but, it never seems to work. ill do good for a week or two then, something will happen like ill get sick or something and then ill q...
    by: angie2452 on: 2012/04/04
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