Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Finally!!!!! Back into the gym!

    Finally I got my butt back into the gym!!  It has been a long time coming.  I have had alot of things that have changed in my life recently.  Most of which is a job that is more consistant.  I now work Monday to Friday day shifts and am off by 3:0...
    by: dreptile10 on: 2012/07/11

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • Woooooooo

    Joined at 6/27/2012 started at 7/1/2012 Weight 330lbs height 201cm First week from 7/1/2012 to 7/8/2012 current weight 316lbs 2nd week from 7/9/2012 7/15/2012 Current weight 301Lbs 3rd week , Upcoming update
    by: valfox on: 2012/07/15

  • Day 1 begins Monday

      I am really excited and nervous at the same time.  I am happy to have found this websit and super excited to get started.  I am afraid to fall back into my old ways of eating to much and doing nothing.  But with some motivation from my husband a...
    by: EmilySpeese on: 2012/07/15

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • Help.

    well. this isnt going to be a long rant. i'm labelled it wrong cos i always seem to rant on here. so yea just broke up with my boyf. kind of boyf? i dont know what he was but anyway where not anymore... i was doing to well eaiting the right foo...
    by: MTcasee on: 2012/07/16

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • I'm a working girl!

    So good news today! My bff got me a job! I'm soooo excited :) I start Thursday, so that mean's I can purchase myself a Caitlin Cooke Meal Plean and start my trimming :) I'll need to stay focused and stay motivated. I will be doing a daily log, so ...
    by: worktheglutes69 on: 2012/07/17

  • New to this all

    I,m new to this so bare with me please ! I had a surgery and just got the ok to exercise moderately,so here i am.I gained 45 pnds since then and going,it,s frustrating.I  am a night eater and it,s a bad thing,i don,t feel hungry during the day,i ...
    by: ctnst on: 2012/07/18

  • "Fab in my 50's" :)

    Day 1 - "Fab in my 50's" starts today :)  I walked 30 minutes on my treadmill at "2" speed.              Then I chose an exercise from each body part and did 10 of each.  Starting out               slow to minimize any injury.  Mentally, I feel ...
    by: JulieP331 on: 2012/07/18

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • Hopeful!

    This is my first EVER on a website like this. It is surprisingly simple! i love it! Honestly, ive been a bit lazy lately :( i used to run at least two miles a day but now it seems like i go running once every now and then. I was soo glad i found t...
    by: lilmisspiggyn on: 2012/07/19

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • 94 Days: Here we go again!

    94 Days until I compete again with the IDFA as a 'Novice Tall Fitness Model', this time I'm gunning for first place :) I competed on July 27th 2012 with about 8 weeks of training and dieting. I started at a weight of around 134lbs and competed ...
    by: [Former member] on: 2012/07/24

  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • 1 Week Later

    Today marks one week in of my 5 days/wk weight loss and training program .  I feel much better than I did last Thursday when I started.  My first realization is that my arms are extremely weak, flabby and need much "love" and attention!  My legs a...
    by: [Former member] on: 2012/07/26

  • Stepper/Stair Climber

    What now?   235 LB 560 steps 40 floors up 7/23/2012840            60                  7/24/2012840            60                  7/25/2012
    by: Jarocha on: 2012/07/26

  • Stepper/Stair Climber

    What now?    235 LB...........................................................................................................................................................................................................      560 steps 40 floor...
    by: Jarocha on: 2012/07/26

  • Stepper/Stair Climber

    What now?  235 LB.    7/23/2012   I climb 560 steps up in 40 floors. 7/24/2012  I climb 840 steps up in 60 floors. 7/25/2012 I climb 840  steps up in 60 floors.
    by: Jarocha on: 2012/07/26

  • Cant stay motivated!!!!!!!

    So I just had my third miscarriage on the 20th of July. I have been 30 to40lbs overweight for 4 years now. I am only 5feet tall so that much extra weight is alot. For some reason we haven't been able to have a successful pregnancy, that's why I ne...
    by: [Former member] on: 2012/07/28

  • Motivation :)

    Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
    by: taysha on: 2012/07/29

  • Finally Started... Let's Hope This Sticks

    I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
    by: Unknownxxx on: 2012/08/01

  • Workout Session

    Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight.  I have previously had enough fiber for my daily workout.  I'm gonna take my protein shake starting tomorrow i'm not really going to be abl...
    by: rasconalex123 on: 2012/08/01

  • My Meal Tomorrow

    I am probably going to make some rice and eat that to loose weight during the day.  Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day.  The res...
    by: rasconalex123 on: 2012/08/01

  • news

    In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
    by: [Former member] on: 2012/08/06

  • Reboot: Week 3

    6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
    by: williamhcroom3 on: 2012/08/06

  • DAY 3 AND 4

    WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
    by: Tawakkal79 on: 2012/08/09

  • Day 1

    Hey all! Jackie here!! I started my workout today and did the at home workout for beginners. Now im not really a beginner but usually I just do 45 min of yoga. I'm getting married in May on the 11th and if I lose a pound a week I should be one se...
    by: Futuremrssylva on: 2012/08/09
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