Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting Started
Hey all! I've tried many exercising programs, signed up in a few gyms, asked for different people to join me. All that to stick with the program and keep it for the time necessary for it to show a little result and motivate me to go on. The trut...
by: thaisgdias on: 2012/08/09 -
This is it: Day 1
Today I'm ready to become a healthier me. I have a very basic body for my age but I feel like I can be stronger or just all around more in shape. So here I am, getting ready for my first day of becoming a better Me. :) I am prepared for whatever s...
by: Xiggy on: 2012/08/10 -
Day 2: Dancers body 30 day challenge
Hey all! Todays a new day! Happy to report feeling great after my workout yesterday and feeling highly motivated to get my workout on today! I came across a dancers body challenge yesterday. So I'm going to do the challenge for 30 days. Some peop...
by: Futuremrssylva on: 2012/08/10 -
woowweee!
OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
by: Tawakkal79 on: 2012/08/11 -
For the veggie lover in you ;]
HERE IS A LINK TO A WEBSITE MENTIONING LOW CALORIE VEGETABLES: 100 CALS OR LESS....ENJOY! http://www.womenandweight.com/weight-management/weight-loss/low-calorie-vegetables-100-calories-or-less/
by: Tawakkal79 on: 2012/08/11 -
No time like the present. Right?
So I have been trying to lose weight for 10 months. Only down by 17lbs and I was really angry with myself. I just finished my summer semester and I had 17 days to get on the ball. It's been 2 days and the obstacles have already started rolling in....
by: llegos on: 2012/08/11 -
2nd day on Hcg Solutions
THIS IS A REALLY CRAZY FLOG SO ENTER @ YOUR OWN EXPENSE. THIS IS TOOO CRAZY THIS IS THE SECOND DAY ON THE HCG SOLUTION AND I LOST 3LBS! I AM DOWN TO 225LBS! I WENT FROM 230LBS TO 225LBS IN THE COURSE OF 4-5 DAYS AND THIS INCLUDES THE 2 DAYS OF LOA...
by: Tawakkal79 on: 2012/08/12 -
HCG SOLUTIONS DAY 2
BECUZ OF THE DIFFERENCE IN WEIGHT LOST BTWN THE TWO PRODUCTS I AM GOING TO START A FLOG FOR THE HCG SOLUTIONS INDIVIDUALLY...THIS WILL BE MY FOCUS UP UNTIL I LOOSE THE TOTAL 30LBS. OK SO FROM YESTERDAY UNTIL TODAY 8/11/12 WEIGHT: 227LBS 8/1...
by: Tawakkal79 on: 2012/08/12 -
15 foods that burn more calories then it contains....
CHECK THIS OUT!!!! http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain
by: Tawakkal79 on: 2012/08/12 -
Reboot: Week 4
13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
by: williamhcroom3 on: 2012/08/13 -
Day 1
Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
by: TazKlein79 on: 2012/08/13 -
Intro
Heyy All! My Name is Vasilia and I am going to be 23 years old. The reason for me to be joining this site is to get my life on track. I have a goal to get down to a size 12 from a size 24. I know it wont be done in a day, but it is possible! I hav...
by: vpatsourakis on: 2012/08/13 -
Get low tuesday
To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action....
by: dj_prince on: 2012/08/14 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
Welcome back
I have been extremely busy so couldnt excerise on friday and monday . But made up for it today with an hour Cardio and now for my full body workout. I feel like its becoming more and more a part of my life, it gets easier for me to get up and ...
by: Kikie007 on: 2012/08/21 -
Finished workout for at home!
I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
by: courtneyxtaylor on: 2012/08/23 -
Day 1
I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck! I'm lookin for motivation. Then I found this site. Free? What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
by: Shaundafino on: 2012/08/25 -
Second Day
Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
by: Shaundafino on: 2012/08/26 -
I DID IT
i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
by: musicaltheatre on: 2012/08/30 -
The 17 in 17 challenge!
So my ultimate goal is to reach 60-62kg. Losing the baby weight has been a lot tougher than expected! I've been stuck around the 77-80kg mark for the whole of this year and I'm sick of it. I'm back down to 78.5kg. I lost 0.9kg this week! Woo hoo! ...
by: lozbot86 on: 2012/09/01 -
Well here goes!!!
Well, I am trying to motivated to lose weight and get healthy too.. I am already enrolled in a gym. I was going good, but I have stopped for about 2 weeks now. My car is in the shop the past week. I guess I need to make a plan for at home right no...
by: sthrift49 on: 2012/09/02 -
Day 1
This is my first time on this site. Since I had my daughter in June I have lost 46 pounds. I'm determined to lose 70 more. I know I can do it!! I jog a mile each morning then lift weights and do squats. I'm so tired this morning and don't feel lik...
by: adoran8811 on: 2012/09/05 -
My first day!
Well, today is the first day of the rest of my life. I am going to try to think of this as a change in the way I live rather than a diet . I am doing this for a lot of reasons, 1. I want to feel better about myself! 2. I am tired of buying ne...
by: Rdy4NewMe on: 2012/09/05 -
My Motivation
My main goal now is to lose around 40kg to be at a healthy weight. In my family we have diabetes, heart disease, asthma and many other bad things that are passed on to children and i have a high chance of having at least one of them. That and the ...
by: katygirl3012 on: 2012/09/06 -
começar exercicios
já a 2 anos que não faço exercicio algum preciso mesmo de motivaçao para começar estou a planear começar amanhã ....
by: ptrc on: 2012/09/09
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