Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Can you believe it?????

    Sometimes it pays to work at a local newspaper! Someone in the next town over is giving away their huge home gym equipment and a 1900's piano for FREE!!!! My husband and I went to check it out and could hardly believe it. The piano needs some lov...
    by: MannyMaster on: 2006/03/30

  • Thursday...Just fencing class today...I think...

    I went out for lunch with my hubby, before he leaves for a business trip, so no workout planned for today. I may go for a run after work, but I have fencing this evening and I don't want to tire myself out too much, so we'll see. My daughter is ...
    by: flyonthewall on: 2006/03/30

  • Cardio:

    Treadmill - total time 30 mintues - 6.0 incline - Various speeds from 3.5 up 6.0 at my highest - Total calories burned @ 378 (approx) - Total distance was 2.01 t
    by: yadmit on: 2006/03/30

  • Wed....got so busy I forgot to fill in my log yesterday!

    Let's see if I can remember what I did yesterday....It was a wt day, so I went to the gym, but did a different routine from usual. 5min run on treadmill for warmup 3 sets walking lunges with a torso twist at the bottom and a set of double lung...
    by: flyonthewall on: 2006/03/30

  • ME Bench and assistance work done Friday

    Bench 135x10 185x10 205x1 215x1 225x1 235x1 245x1 DB rows 100x10 105x8 110x6 Iso Lateral rows (plate number listed only) 2x10 3x10 4x8 Standing sh press 95x10 135x4x3 Shrugs 225x10 315x10 405x10 495x8 Highlights: This was done friday night...
    by: 7707mutt on: 2006/04/09

  • Cardio

    I tried the cardiovascular workout program on the treadmill, didn't like it. I couldn't quite get it to do what I wanted... I gave it five minutes then did it my way. Warm Up: Five minutes Incline: 4.0 Speed: Varied with intervals between 3mp...
    by: yadmit on: 2006/04/04

  • GREATEST workout ever thanks to ONE person :)

    When I started my workout today, a woman in really good shape, very athletic and skinny (I see her in the gym everytime I'm there, you could say she's a cardio bunny) walked up to me and said.........."I just wanted to tell you, you look really gr...
    by: MannyMaster on: 2006/03/29

  • Midweek!

    Back and triceps Warm-up: vacuuming and mopping.. Bent-over rows with bb warm-up 45lbsX10 moderate weight 55X8 heavy sets 75X6, 75X6 Seated cable row moderate weight 50X8 heavy sets 80X6, 90X6 bb shrugs moderate weight 45X8 (too ...
    by: asimmer on: 2006/03/29

  • Week Five/Day Two

    Start: 8:00am Finish: 8:57am Warm Up: Five minutes on the treadmill Heart Rate: Peaked at about 148bpm Sissy Squats: 15lbsx5x5 Leg Xtns: 65lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes (on the ball): 25lbsx5x5 Preacher Curls: 40l...
    by: yadmit on: 2006/03/29

  • In Washington

    I know I have been missing for some time, but things have been very rough. I am now in Washington State and getting settled into our new home. I am starting my workout. Wish me luck. lol I have toned up a bit, but I would like more.
    by: thosecrazysims on: 2006/03/29

  • tuesday cardio

    40 minutes total on recumbant bike in the AM, walked the dogs in the afternoon.
    by: asimmer on: 2006/03/29

  • Day 2 of Week 6!

    25 min. HIIT cardio (eliptical trainer) resistance: 8 incline: 12 lowest speed: 120 SPM highest speed: 164 SPM 3 min. warm up; 5 min cool off 25 min. total body stretching
    by: MannyMaster on: 2006/03/28

  • Cardio....Hiit

    I did 20 min of elliptical alternating intensities. machine crunches 3x25x80lbs leg raises 3x10 crunches 3x25 side crunches 3x15 10 min walking.
    by: chellie1234 on: 2006/03/28

  • Tues..Cardi...Run in T and Shorts...woo hoo!!

    First time this year for a run in T-shirt and shorts. It was only 10C outside, but it was warm enough with the sun shining! I did my usual 5km route with a nice sprint at the end. Felt great, other than my hip bugging me about half way thru. ...
    by: flyonthewall on: 2006/03/28

  • Day 1 of Week 6!

    Todays target muscle groups: -back & chest- 10 min. cardio (stationary bike) warm up target muscle stretching -Back Extension (4 sets; 40-80lbs; 12-10 reps) -Neutral Grip Machine Pulldowns (3 sets; 30-60lbs; 12-10 reps) -Ball Dumbbell ...
    by: MannyMaster on: 2006/03/27

  • Good morning!

    Got into the weight room by 6:45am! Quite an accomplishment - done by 10 to 8, just enough time to make shake before training client. Did 25 minutes interval on upright bike after training client... Chest and biceps warmed up 3 minutes on el...
    by: asimmer on: 2006/03/27

  • ..Day 8/30...Pick up and brush off from disasterous weekend...

    Can't say I was very good this weekend. Too much beer and greasy food!! But I feel like it was like smoking that last pack of cigarettes all at once. I am officially ready to get my $hit together! My hubby is away for the next couple of weeks...
    by: flyonthewall on: 2006/03/27

  • Week Five/Day One

    Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Seated Machine Row: 80lbsx1/100lbsx4x5 BB Bench: 80lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 30lbsx5x5 Cable Pushdowns: 15kg...
    by: yadmit on: 2006/03/27

  • Monday's log

    Underhand Grip Machine Pulldowns 12x110,12x130,12x150,8x150 Machine Lat Row 12x90,10x90,12x70,12x70 Machine Presses 12x70,10x90,10x70,10x70 Seated Machine Lateral Raises 12x50,12x70,12x70,10x70 Standing Barbell Curl 12x40,12x45,5x50,10x40 Sta...
    by: Zaboo2 on: 2006/03/27

  • Saturday/sunday

    I walked the dogs for an hour yesterday- my feet are so glad that today is a rest day!
    by: asimmer on: 2006/03/26

  • Day 5 of Week 5!

    Todays Target Muscle Groups: -abs - legs - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Outer Thigh Raises (3 sets; BW; 15-20 reps) -Ball Wall Squat (3 sets; 20-30lbs; 15-20 reps) -Single Leg Hamstri...
    by: MannyMaster on: 2006/03/24

  • it's FRIDAY

    feeling good today. had an excellent workout. Barbell Squats 12x75,12x95,10x115,6x135 Leg Presses 12x140,12x160,12x180,10x200 Reverse Calf Raises 20x0,15x0,15x0,15x0 Hanging Machine Leg Raises 12x0,12x0 Bent Knee Lying Side Leg Raises 20x0...
    by: Zaboo2 on: 2006/03/24

  • ...Day4/30...Hot Yoga / Fencing

    My plan is to do yoga over the lunch hour and then I have my Fencing class this evening. I get to try out all my new equipment, even have my own sword, mask and jacket now! Diet is going well, but only 4 days in, it'll be the weekend that's the ...
    by: flyonthewall on: 2006/03/23

  • wed (posting day late)

    Machine Flat Bench Presses 12x90,12x110,12x130,12x150 Machine Tricep Extentions 12x50,12x70,5x90,10x70 Dips Behind the Back 12x0,12x0,10x0,10x0 Lying Front Kicks 10x0,10x0 Machine Crunches 12x70,10x110 Machine Pull Ups 12x90,10x98,8x88,10x78 ...
    by: Zaboo2 on: 2006/03/23

  • Day 3 of Week 5!

    I almost didn't go today. I was tired and had a headache, but somehow I told myself that if I go today, I could skip tomorrows cardio day, maybe I'll just go for a walk tomorrow. I've been really hungry today. Stayed around 1500 calories a day on ...
    by: MannyMaster on: 2006/03/22

  • Day 3/30 ...Leg day

    Went to the gym and decided to work lower body today with some abs thrown in. 5min on ellip walking lunges (sngl/sing with twist/10b dbls) leg press mach 12X 90/140/190 leg ext 3 sets of 12X50lbs(sngl/sngl/dbl)+8dbl leg curls(prone) 12X50...
    by: flyonthewall on: 2006/03/22

  • Week Four/Day Two

    Start: 7:57am Finish: 8:50am Warm Up: Three minutes on the treadmill Supine Rows: 5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbsx5x5 Standing OH Xtns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Horizontal Leg Press: 150lbsx5x5 BB SLDL: ...
    by: yadmit on: 2006/03/22

  • Back..and triceps

    Warmed up on step and floor.. was stressing a little about getting my workout in and still making an 8am dental appt. Made it! cable pull-downs warm-up 60lbsX10 moderate 70X8 heavy sets 90X6, 100X6 1 arm db rows moderate 25lbsX8 heavy ...
    by: asimmer on: 2006/03/22

  • Day 2 of Week 5!

    I don't know what it is exactly, but I feel like I need a break from working out. Maybe I'm still doing to much. It's so challanging to find the right ballance for exercise and diet, but all worth it in the end I'm sure. 30 min. cardio (station...
    by: MannyMaster on: 2006/03/21

  • tuesday cardio

    20 minutes intervals on elliptical.
    by: asimmer on: 2006/03/21
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