Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • At last i see some improvement!! and i am feeling better about myself

    I have been very good on my diet and doing 1 hour casrdio everyday and now at last something is happening. that small layer of body fat that i have been hanging onto for so long seems to be slowly getting smaller.
    by: teresahaydenbal on: 2006/04/21

  • DE Squats

    Did Box squats, SLDL and Speed DL. I worked up to 5 sets of 225x3 for the box squats. I did 5x3 sets of 275 for the speed DL What I want to write here is that I am going to try something new. I have a friend that is helping me set up to try ...
    by: 7707mutt on: 2006/04/13

  • Day 3 of Week 8!...... (not 7)

    Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (rowing) warm up target muscle stretching -Ball Bridge with 2 sec. hold (4 sets; BW; 12 reps) -Close Grip Machine Pulldowns (3 sets; 30-60lbs; 15-12 reps) -Seated Low C...
    by: MannyMaster on: 2006/04/12

  • Feeling better

    So today I worked out a little, trying get out frusturation from yesterday. 30 minutes of treadmill at a medium level. Then did 300 abs today, not much more. But hopefully this will get me going and teach me what to do and how to use the machines.
    by: mushimcb on: 2006/04/12

  • Busy all week

    I have not been able to work out as much as I want to but I have not even been home long enough to get a chance, which is good, because it keeps me away from tons of food. I have been watching what I have been eating, and actually have lost about...
    by: thosecrazysims on: 2006/04/12

  • Wed. Rest day due to other commitments.....

    It's my daughters 12th birthday and I promised to take her and a friend to lunch today, so no time for a workout. My diet is going well, but my weight is up...bummer. I am going to stick with my current diet for 2 more weeks and see how things g...
    by: flyonthewall on: 2006/04/12

  • Week Seven/Day Two

    Start: 8:06am Finish: 9:01am Warm Up: Three minutes on the treadmill Lat Pulldowns (Wide Grip): 110lbsx5x5 Ball DB Flyes: 25lbsx5x5 Ball DB Hammer Curls: 15lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises: 12lbsx5x5 Smith Squats: 80lbsx5x...
    by: yadmit on: 2006/04/12

  • Thursday

    Abs but no cardio...haven't done cardio all week. So why bother? Didn't want you to think I was totally slacking.
    by: msmogreen on: 2007/03/22

  • wed week 4

    had a good workout today. having to work harder and harder on my diet to get the weight down. weighed in at 256.0 today. Machine Flat Bench Presses 12x90,12x110,12x130,8x130 Standing Overhead Cable Extensions 20x90,12x120,10x120,10x120 Dips...
    by: Zaboo2 on: 2006/04/12

  • make up log for monday

    falling a bit behind in updating my logs. been real busy lately fixing up my house and stuff. lol gotta love spring! Neutral Grip Machine Pulldowns 12x100,12x110,10x120,10x120 Machine Lat Row 12x50,12x90,10x110,8x110 Front Dumbbell Raises 1...
    by: Zaboo2 on: 2006/04/12

  • My first Yoga class today!

    I had a one hour yoga class today... felt good to stretch out the neck and shoulders after the accident.
    by: evedallas89509 on: 2006/04/12

  • Day 2 of Week 7 - HOME workout!

    I find that working out at home about once a week keeps me from getting burned out (thanks fly!) Today was a good day. I used to get tired after only 10 min. on my eliptical trainer and I usually started to get all cramped up, today it took 33 min...
    by: MannyMaster on: 2006/04/11

  • Tues. Gorgeous day for run outside!!

    Went for a 5k run in shorts and a T today. Kept a quick pace throughout and sprinted at the end. My right foot was hurting a bit as well as my right hip, may be time for a new pair of running shoes. Diet is going well, resisted cheesecake. ...
    by: flyonthewall on: 2006/04/11

  • Cardio:

    Hit the treadmill Total Time: 24 minutes Warm Up: three minutes Top Speed: 6.0 by 60 seconds twice Distance: 1.59 Calories: 299 HR: Approx 144bpm Not too terribly pleased with today. I've had a history with my knees. Now, they don't hur...
    by: yadmit on: 2006/04/11

  • Day 1 of Week 8!

    Felt really good today, happy with myself and the results I'm starting to see. I'm also looking forward to my week off. I'm still trying to decide if I should take it off completely or if I should do 2 or 3 cardio days, in which case it's really n...
    by: MannyMaster on: 2006/04/10

  • Day 22/30 still hanging in there.....

    Can't say it was a stellar weekend, but all in all I was pretty good. Did my usual 6km run with my running buddy on Sat. and went for a 6km walk with my daughter on Sunday. Diet wasn't as good as I'd like. Hubby got home and we went out for a f...
    by: flyonthewall on: 2006/04/10

  • Week Seven/Day One

    Start: 8:13am Finish: 9:07am Warm Up: Three minutes on the treadmill Supine Rows: BWx5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbx5x5 Stnding OH Extns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Hznt Leg PRess: 165lbsx5x5 BB SLDL: 80lb...
    by: yadmit on: 2006/04/10

  • I DID IT.....I'M UNDER 200lbs!

    I've been trying for 5 months now and thanks to this website and all the great people on it "Thank God" I am finally under 200lbs. As of today I weigh 198.6lbs :) :) :) I will be very happy if I can manage to never ever go over 200 again. My new g...
    by: MannyMaster on: 2006/04/09

  • monday workout....

    rep # rep # rep # rep # Incline DB Presses 15 30 12 45 10 55 8 65 Incline Flyes 12 20 10 30 8 30 Bentover rows 15 45 12 55 10 65 8 75 Wide grip pulldowns 12 70 10 90 8 90 DB overhead presses 15 15 12 20 10 20 8 25 Side Lateral Raises 12 ...
    by: chellie1234 on: 2007/03/19

  • Day 5 of Week 7!

    Next week will be my 8th program week. Am I suppose to take a week off after that like zaboo did??? Today was an OK workout day. I'm definately ready for the weekend :) Todays Target Muscle Groups: -shoulders - biceps - triceps- 10 min. car...
    by: MannyMaster on: 2006/04/07

  • week 3 friday

    i like friday's :) leg day. for some reason i like working my legs. not sure maybe its the bigger numbers. Went to gym last night and did 45 of intense running. Barbell Squats 15x95, 12x105, 8x115, 8x135 Leg Presses 14x160, 12x180, 12x200...
    by: Zaboo2 on: 2006/04/07

  • TGIF.....Wts today...

    It's a good thing my hubby's out of town because I could easily be swayed to go for beer and chicken wings after work!! I was going to do a full body routine at the gym, but we did a pretty intense lunge session at fencing last night and I'm stil...
    by: flyonthewall on: 2006/04/07

  • Shoulders/Calves

    Start: 9:07am Finish: 9:45am Warm Up: Three minutes on the treadmill/internal & external rotations SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 -------------------------------------...
    by: yadmit on: 2006/04/21

  • Week Six/Day Three

    Start: 7:49am Finish: 8:45am Warm Up: 3:30 on the treadmill Sissy Squats: 15lbsx5x5 Leg Xtns: 75lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc DB Flyes: 25lbsx5x5 Preacher Curls: 40lbsx5x5 Dec. Skulls: 40lbsx5x5 DB Front Raises on Bosu: 12lb...
    by: yadmit on: 2006/04/07

  • Posting does help!

    havent been posting lately, I didnt realize how much more committed i was when i did. So I'm back! Monday-off Tuesday-shoulders 5 min warm-up Arnold Dumbbell Presses Seated Lateral Raises Crunches Leg Raises Seated Twists (dont have m...
    by: chellie1234 on: 2006/05/07

  • chest

    5 min treadmill warmup incline dumbbell presses 12/20,8/25,6/30,5/35 flat bench fly 12/15,6/20,5/25,5/25 flat bench press 12/65,6/85,4/95 some random ab exercise. all in all a good workout. Im loving the muscles that are redeveloping i...
    by: chellie1234 on: 2006/04/06

  • Day 4 of Week 7!

    26 min. HIIT cardio (rowing) -resistance: 5 -lowest speed: 34 SPM -highest speed: 40 SPM 3 min. warm up.................3 min. cool off abdominal stretching -Incline Bench Crunches (4 sets; BW; 15 reps) -Leg Raises (3 sets; BW; 12 reps)...
    by: MannyMaster on: 2006/04/06

  • Slug week

    I tried to get into my workout Monday morning and couldn't get past my warm-up sets. Been dragging all week, just want to sleep. Yesterday I walked a long time and climbed a lot of stairs. Today, want to sleep all day. I am sure that i w...
    by: asimmer on: 2006/04/06

  • Just Fencing class today

    I have lunch plans with a friend today...going for Korean food, so not workout at lunch today. I have my fencing class tonight, so that'll be enough of a workout for today! Going out for lunch is always challenging when I'm trying to diet, but I...
    by: flyonthewall on: 2006/04/06

  • ME SQ/DL

    Squat 135x8 185x8 225x5 275x3 315x1 325x1 335x1 SLDL 135x10 225x10 315x6 DL 225x5 275x1 315x1 335x1 365x1 385x1-miss Highlights: Felt freaking great squatting heavier again! Wanted to hit close to 375x1 but that 335 was all the old legs had ...
    by: 7707mutt on: 2006/04/05
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