Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 196 197 198 199 200 … of 287 pages resultset_next

  • Day 3 of Week 7 was a really good HOME workout :)

    It's that time of the month again and I felt bad enough to stay home from work. It was a real struggle to get my butt off the couch, but I felt like I had to do something and since I've got a lot of workout stuff at home I figured I'd give it a tr...
    by: MannyMaster on: 2006/04/05

  • Wednesday...Leg day...also weighed in

    The dieting seems to be working since I'm down 2 lbs. I know better than to take lbs lost to seriously, but I know my clothes are getting looser. I have to admit, it is always nice to see the numbers going down!! Today was leg day.... 4m...
    by: flyonthewall on: 2006/04/05

  • Legs

    So today's workout was much better than yesterday's. I did it completely different than ever before (so change is a good thing). I began with legs and went on to abs then went to cardio. I'm feeling good, then only problem for me is the eating par...
    by: mushimcb on: 2006/04/13

  • Week Six/Day Two

    Start: 8:14am Finish: 9:07am Warm Up: 3:30 on the treadmill Leg Press: 340lbsx5x5 (upped from last time by 20 pounds) DB SLDL: 40lbsx5x5 Pull Ups: 5/5/4/3/3 (I do these from the Smith Machine as there is no chin up bar, therefore, I can't...
    by: yadmit on: 2006/04/05

  • weds

    Starting to lose enthusiasm a bit and need to refocus on my goals. my diet has been real bad over the last 2 days. Both days i was good all the way til dinner then just pigged out. Going to eat something really healthy for dinner tonight to mak...
    by: Zaboo2 on: 2006/04/05

  • legs

    did a pretty good leg workout. However, my stiff legged deadlifts dont feel as normal as they did back in the day. I feel it a lot more in my back. I think i do better when i use dumbbells so i will try that next time. 5 min treadmill leg pres...
    by: chellie1234 on: 2006/04/05

  • tuesdays legs

    did a 5 min warmup on the treadmill leg ext. 4/12/55 inner and outer thigh machines 4/15/40 seated angle calf raises 4/15/80 tried a few abmachines did 3 sets of all of them. been having a few good days. I think I have been keeping my...
    by: chellie1234 on: 2007/01/09

  • Lifting Day 3, Week 2

    Switching from 3 sets of 9 to 6/7 sets of 3 Push Press 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 205x1 Pull Ups Bdy+25x3, BDY+25x3, BDY+25X3, BDY+35x3, BDY+35x3, Bdy+35x3, Bdy+45x2 Lunges 135x3, 135x3, 155x3, 155x3, 175x3, 175x3 Leg...
    by: [Former member] on: 2007/01/09

  • Day 2 of Week 7!

    30 min. HIIT cardio (stationary bike) -resistance: 15 -lowest speed: 55 SPM -highest speed: 68 SPM 3 min. warm up........6 min. cool off -distance: 6.9 miles -calories burned: 456 ab stretching -Seated Leg Tucks (4 sets; BW; 20 reps) -I...
    by: MannyMaster on: 2006/04/04

  • Tuesday...Cardio

    Went to the gym to do cardio today. Decided to be kind to my hip and not run, so did the ellip instead. Did 30min at level 15 hills program while trying to keep the rpms above 60. It was tough and really worked up a good sweat- said I burned ab...
    by: flyonthewall on: 2006/04/04

  • cardio

    5 min warmup 10 min hiit 5 min cool down calf raises 3/15/45 abs 3/15 20min bike at a moderate pace.
    by: chellie1234 on: 2006/04/03

  • DE Bench.........TA DA MUTT IS BACK!!!!!!!!

    Speed bench 135x10 155x10 185x3x8 Bent rows 135x10 155x10 165x10 175x10 Face pulls 30x10 60x10 70x10 Kickbacks 30x10 35x10 40x10 Pressdowns 110x10 140x10 170x10 3 sets of assisted dips, 4 reps each. Highlights: Felt so freaking good! Speed...
    by: 7707mutt on: 2006/04/03

  • Day 1 of Week 7!

    Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Dumbbell Pull-Overs (3 sets; 12-20lbs; 15 reps) -Machine Lat Row (4 sets; 40-70lbs; 12-10 reps) -Seated Cable...
    by: MannyMaster on: 2006/04/03

  • monday workout

    worked hard around the house all weekend. got weight down to 266!. only 6 pounds to go. Close Grip Machine Pulldowns 12x100,12x100,12x130,7x130 Machine Lat Row 12x70,12x90,12x110,10x110 Dumbbell Shrugs 12x50, 12x55, 12x60, 12x70 Seated Mac...
    by: Zaboo2 on: 2006/04/03

  • Monday...Day 15/30 half way there

    Well I'm half way thru my personal 30day challenge. In that time I have corrected my diet and stayed with my workout programs. This is definetely going to run past the 30 days (have to be bikini ready for an early July Caribean vacation) Toda...
    by: flyonthewall on: 2006/04/03

  • Week Six/Day One

    Start: 8:10am Finish: 9:06am Warm Up: Three minutes on the treadmill Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this) Inc Ball DB Flyes: 20lbsx5x5 (I can up this) Ball DB Hammer Curls: 12lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises ...
    by: yadmit on: 2006/04/03

  • Survived the weekend...sort of...

    Was pretty good this weekend, including Friday night(primarily because hubby's out of town). I had a good run on Sat. morning ~6km thru trails. Diet was going extremely well, but I was out of town on Sat. night to visit my sister and we all went...
    by: flyonthewall on: 2006/04/03

  • biceps,triceps

    5 min elliptical warmup standing ez bar curl 15/10,12/20,10/30,7/30-5/20 dumbbll preacher curl 13/10,12/12,10/15,10/20 standing overhead cable extensions 15/30,12/40,10/40,10/40 dips behind back 4 sets 12 reps Good workout, wore me out!
    by: chellie1234 on: 2006/04/02

  • Deadlifts

    Warm Up: Three minutes on the mini-trampoline 120lbsx10/165lbsx10/205lbsx8/265lbsx5/215lbsx4/165lbsx4/115lbsx5 I got the sixth rep of 265 pounds off the ground, but my whole body stalled. Therefore, I decided to set it down before I hurt mys...
    by: yadmit on: 2006/04/01

  • shoulders,back,calves,abs

    5 min treadmill warm up seated dumbbell shoulder presses 14/10,12/15,10/20,8/25 barbell shoulder shrugs 14/45,12/65,10/85,8/95 seated lateral raises 14/10,12/15,10/15,10/20 hyperextensions 4/12/10 machine pulldowns 12/45,10/65,10/65 ...
    by: chellie1234 on: 2006/04/01

  • Everything happens for a reason...

    ...and there is a reason I'm not working out today. I was MCing a function last night which kept out of my bed till 3:00 this morning. I may have also had a few too many beer, not enough for a hangover, but enough to leave me just plain tired. ...
    by: yadmit on: 2006/03/31

  • Getting Moving

    This month has been quite hectic. I have no routine, so it is hard for me stick to a schedule. I know it take time to build a habit, so I am going at my own pace.
    by: thosecrazysims on: 2006/04/20

  • TGIF! Wts today...Almost did myself some serious damage in fencing!

    Just as I was finishing my last bout in my fencing class I managed to twist my ankle...thought I was screwed...but I was able to walk it out, and although it was pretty stiff and sore this morning, it seemed OK after I walked on it a while. At le...
    by: flyonthewall on: 2006/03/31

  • "PAIN is TEMPORARY - PRIDE is FOREVER!"

    I got that quote from FitnessRx Magazine I think. Don't remember. WEEK ONE / DAY ONE !!!!!! I haven't worked legs in a long time so I'm going to hurt for a few days I know it! I feel it already. I remember when we gave it hell for hours to fee...
    by: davidbaker on: 2006/06/05

  • Was able to complete all reps of ab exercises today

    feeling stressed out from work, pushing myself to train
    by: khurlbert on: 2006/04/03

  • Sore

    Yesterday, I passed the hockey puck to my hubby and it was not much, but I am feeling it today. A little in my back. I now have a treadmill and a workout system. We are finally settled so now it is time to get started. We live near Fort Le...
    by: thosecrazysims on: 2006/04/03

  • friday

    Barbell Squats 15x75,12x95,6x115,6x135 Hack Squats 6x90,10x70,7x70,7x70 Machine Standing Calf Raises 12x200,12x260,12x300,12x310 Hanging Leg Raises 5x0,6x0 Lying Front Kicks 10x0,10x0 Wide Grip Machine Assisted Chin Ups 12x103,12x103,9x1...
    by: Zaboo2 on: 2006/03/31

  • Friday, plummeting...

    A good workout today, but I can feel muself plummeting into depression again. I am calling my doctor today and getting back on anti-depressants. Anyhow, here was today's workout: Legs and shoulders Squats warm-up 95X10 moderate weight 105X...
    by: asimmer on: 2006/03/31

  • chest

    5 min treadmill warmup barbell incline bench presses 15/45,6/65,5/75,5/85,12/65 incline dumbbell fly 12/10,10/15,6/20,4/25 barbell flat bench presses 12/65,8/85,5/95,4/95 3 different ab routines 3 sets of 15 reps. pwo shake.
    by: chellie1234 on: 2006/03/30

  • Thursday

    Did cardio today - elliptical, 22 minutes random program, fairly high intensity.
    by: asimmer on: 2006/03/30
resultset_first resultset_previous 1 … 196 197 198 199 200 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: