Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Three/Day One

    Start: 8:03am Finish: 8:55am Warm Up: Three minutes on the treadmill Supine Rows: 5/5/5/5/4 Machine Chest Press: 80lbsx5/90lbsx3x5/100lbsx5 Conc Curls: 15lbsx5x5 Standing Tri Xtns: 35lbsx5x5 Monkey Curls: 20lbsx5x5 Leg Press (Horizontal): ...
    by: yadmit on: 2006/03/13

  • thanks

    -------------------------------------------------------------------------------- Thanks still working at it. Almost got all 3 planned wrokouts in, will go tomorrow for leg and sh day! Should be able to get a normal 4 day a week plan in place...
    by: 7707mutt on: 2006/03/12

  • Cardio

    HIIT on the mini-trampoline Total Time: 21 minutes Warm Up: two minutes Cool Down: Two minutes Intervals: 30 seconds high/60 seconds low t
    by: yadmit on: 2006/03/12

  • Its feels like christmas.......

    Went to the gym this morning for my shoulder and back routine and let me tell ya. It was hard to stick to it. Global fitness has 2 gyms and the one i dont go to had some plumbing problems or something so they moved all their equipment to the one I...
    by: chellie1234 on: 2006/03/11

  • Cardio

    Standard stuff on the mini-trampoline Thirty minutes t
    by: yadmit on: 2006/03/11

  • I feel MUCH better today!!!

    Thanks to all the great support and advice you guys give me, I finally pulled myself out of the selfpitty hole I sat in once again LOL. Turns out I fooled myself into thinking my diet is perfect again. WRONG! I haven't been writing anything down l...
    by: MannyMaster on: 2006/03/10

  • Day 4 of Week 5!

    So, I did take a break today, even though I felt kind of guilty, it was great. All I did after work was shopping and house cleaning. Hopefully I'll have some energy when I go to the gym again tomorrow and maybe I'll make up for today on Saturday. ...
    by: MannyMaster on: 2006/03/23

  • Walked

    The dogs on Thursday, in agonizing foot pain by the end of Thursday and today, Shit, something is going on, Thursday i had really sore, tender spots on my hips, my knees, my shoulders. Today my knees are whacked out, everything hurts and I have a ...
    by: asimmer on: 2006/03/10

  • Taebo!!

    Taebo!!!
    by: heloim on: 2006/03/10

  • Bench and Tri 5x5

    Bench 135x10 155x8 185x5 195x5 205x5 215x3 INcline DB 50x10 60x10 75x8 Flyes 105x10 120x10 135x10 (machine) kickbacks 30x10 35x10 40x10 BTHN DB presses 75x10 85x10 95x10 SK 70x10 90x5 Press downs 2 sets forgot what weight it was. Left shoul...
    by: 7707mutt on: 2006/03/10

  • Week Two/Day Three

    Start: 8:05am Finish: 9:02am Heart Rate Avg: 124.6bpm Warm Up: 3:30 on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx5x5 BB Good Mornings: 55lbsx5x5 Inc DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Dec Skulls: 35lbsx5x5* DB Fr...
    by: yadmit on: 2006/03/10

  • last session of this 8 week period

    Smith Machine Lunges 12x70,12x70,10x90,8x100 Barbell Squats 12x65, 12x85, 10x85, 8x85 Machine Standing Calf Raises 12x150, 12x240, 12x260, 12x300 Hanging Oblique Tucks 6x0,5x0 Hanging Leg Raises 7x0,4x0 Good workout. I'd like to get my squ...
    by: Zaboo2 on: 2006/03/10

  • TGIF....Early morning wts and golf lesson

    Got up early and went to the gym. Did a full body circuit routine. 4min on treadmill 3 sets in rotation: 15X HS press 36lbsb(chest) 20 leg lifts (abs) 15X wide lat pull downs (back) 15X lat raises-arms bent 5lb dbls (shoulders) 15 bo...
    by: flyonthewall on: 2006/03/10

  • Is it ever gonna get better?

    Headache, cramps, crapy mood,..... you name it, I had it, and let me tell you, it's not getting any easier to drag myself to the gym. Tomorrow it will have been 3 weeks since I started my new routine and I still don't have any real results to show...
    by: MannyMaster on: 2006/03/09

  • Gotta Love Thursdays.....Hot Yoga and Fencing

    Went to my hot yoga class over lunch. I missed last week and the last time I went I was so stiff during that I really didn't enjoy it much. This time, I was nice and flexible and strong, so it was great. My body is also becoming more accustomed...
    by: flyonthewall on: 2006/03/09

  • Oh boy.......

    Another day I had to drag myself to the gym, but once I was there it went pretty well. I think working out may acually be helping with the cramps. Or at least after working on my abs, they are so sore that I can't feel my cramps LOL. Todays tar...
    by: MannyMaster on: 2006/03/08

  • Chest

    I love chest days... barbell incline bench press 12/45,6/65, 5/75, 4/75 dumbbell flat bench press 12/25, 6/30, 5/35, 5/40 Dumbbell incline press 12/20, 6/25, 5/30, 5/30 threw in some legs because my leg day the other day sucked.
    by: chellie1234 on: 2006/03/08

  • Biceps and Chest

    •3/4/06-10 minutes warm up elliptical machine. Great upper workout. Was shocked to see I went up in weight in all exercises today. Machine Incline Presses 10x110, 10x120, 3x130, 0x140 Dumbell Flat Bench Presses 10x35, 5x37, 3x40 Machin...
    by: heloim on: 2006/03/08

  • back, biceps, triceps

    • back deadlifts: 10 x 135, 8 x 145, 2 x 6 x 150 neutral-grip pulldowns: 10 x 60, 8 x 70, 6 x 80, 6 x 90 one-arm db rows: 10 x 30, 8 x 30, 2 x 6 x 30 • biceps/triceps supersets seated db curls: 2 x 10 x 15, 2 x 8 x 15 ...
    by: howdiekat on: 2006/03/08

  • Wednesday...legs/abs

    Did a good solid leg workout at the gym. My arms and chest are still sore from Mon. workout! 4min walk on treadmill leg work: Walking lunges single, double with twist/arms behind head, triple with twist/arms behind head (these are killers)...
    by: flyonthewall on: 2006/03/08

  • week 8 almost done...

    Dumbbell Incline Bench Presses 12x35,8x55,6x55,5x55 Flat Bench Dumbbell Fly 12x15,12x30,6x40,7x40 Barbell Flat Bench Presses 12x75,6x105,6x115,6x115 Machine Parallel Bar Dips 12x146,6x146,7x136 Machine Tricep Extentions 12x70,12x70,10x85,8x85 ...
    by: Zaboo2 on: 2006/03/08

  • Week Two/Day Two

    Start: 8:8am Finish: 9:03am Warm Up - Three minutes on the treadmill HR: Av: 142bpm High: 160bpm Leg Press: 300x5x5* DB SLDL: 40lbsx5x5 Chins: BWx4x5/BWx3x5 BB Bench: 65lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curl: 30lbsx5x5 Tricep Pushdowns:...
    by: yadmit on: 2006/03/08

  • yesterday back and BI

    Chins used a assisted machine os I will only list the sets 3 sets. Bent rows 135x10 185x8 205x8 225x7 DL 225x5 245x5 275x5 295x5 315x5 BB curls 70x10 80x10 90x6 DB 35x10 40x10 Highlights: Got it in and done, feeling it today LOL YAHOOO. ...
    by: 7707mutt on: 2006/03/08

  • CARDIO only day :-)

    Well, today was another challange again. It's that time of the month and I can hardly believe it, but I was able to make my (cranky, crampy, not so happy self) go to the gym. I win again, ha. HIIT cardio only day! (Eliptical Trainer) 26 min. t...
    by: MannyMaster on: 2006/03/07

  • sorry for lack of entries

    ...i have been working out, just not logging it here. i am seriously embarassed about my numbers right now. i'm out of protein and i feel like i'm not doing much during my workouts. i made my softball team so that's been a really great source ...
    by: howdiekat on: 2006/03/07

  • ???QUESTION???

    I was wondering, I thought I worked out real hard yesterday. I deffinately pushed myself and used weights that were challenging to me. However, only my abs are sore today. My arms and shoulders are just a little tender (very little). Does this mea...
    by: MannyMaster on: 2006/03/09

  • Tuesday....Beautiful sunshine, so running today!

    I went for a 5km (3mile) run today and kept a very good fast pace. Felt great to get outside and really felt I pushed myself to keep the pace. Got back and did tons of stretching and am feeling like my hips are finally starting to loosen up a bi...
    by: flyonthewall on: 2006/03/07

  • New Monday Cardio

    Staring metabolic overdrive cardio, Monday, Thursday, Saturday The goal is this: 5 minute warm-up 3 minutes high resistance/intensity 2 minutes recovery at moderate 3 minutes up 2 minutes recovery 3 minutes up 5 minutes cooldown ...
    by: asimmer on: 2006/03/07

  • Week 3 - starting new routine

    Todays target muscle groups: -abdominals - back - chest - calfes- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Bridge (4 sets; BW; 12-10 reps) -Wide Grip Machine Pulldowns (3 sets; 30-50lbs; 12-10 reps) -Incl...
    by: MannyMaster on: 2006/03/06

  • week 8 monday. Almost done

    ok after this session only 2 more til my week off. Starting to look forward to it. Underhand Grip Machine Pulldowns 12x100,12x130,12x140,12x140 Seated Machine Pull Over 12x70,12x90,10x90,8x90 Seated Dumbbell Presses 15x25,12x35,10x40,8x40 S...
    by: Zaboo2 on: 2006/03/06
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