Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Did it anyways

    So cranky today, i feel like a three-year-old! I want to throw a tantrum. I think i need more sleep. Warmed up 10 minutes on elliptical. ONEARM DB ROWS 40X12, 4 SETS LAT PULLDOWNS, 85X11, 85X10, 85X10 SUPERSET WITH SEATED CALF RAISES 10...
    by: asimmer on: 2004/04/14

  • Triceps/Hams/Glutes

    Triceps(stopping all sets at positive failure, no forced reps) Power rack extensions(probably my favorite tri exercise) (warmup)....45x20,65x10,75x3 Sets....95x10,105x5,105x5,105x4 Decline close grip benches(heavy with good form, to positi...
    by: bb1fit on: 2004/04/14

  • Official Renewal of goals..... Week 1/10

    Last week was a bit messed up, so this week I'm starting a new challenge with myself...this way I'll win regardless of the outcome (; Even with all the extra cardio I've done over the past 8 weeks, I've managed to pack on some extra padding. I k...
    by: flyonthewall on: 2006/09/18

  • Feel Good!!

    Got up and did 30 minutes of cardio today. Will be doing legs today, 15 minutes of sprints and then hopefully go back after work and do another 20 - 30 minutes of cardio. Work is going to be busy today so we will see what kind of energy I'm lookin...
    by: triciakent on: 2004/04/14

  • Back

    chins 3x5 reps--trying to use as little leg help on these as I can. Deadlifts 135x10 185x10 225x10 275x7 315x7 Bent rows 135x10(2sec up held for 2) 185x10 225x7 Lat pull downs 2 sets at 100, done as a superset one set to the front one to the re...
    by: 7707mutt on: 2004/04/14

  • Yippee-whew..........

    One Arm Rev. Side Cable Lat. 10x20 10x25 10x30 Upright Cable Rows 10x45 10x55 10x65 10x75 -SUPERSET-(non-stop) Bent Over Dbl. Lat Raise- 15x35 12x35 10x35 8x35 Seated Dbl. Press- 15x35 12x35 10x35 8x35 Seated Alt. Dbl. Curls 15x35 ...
    by: fryer91 on: 2004/04/13

  • Mediocre day!!

    I didn't get up in the am to workout but at lunch did do biceps, lower back, 20 minutes of elliptical and 10 minutes of sprints. Feel pretty good but today I feel like I am exceeding the number of calories, have already had 1,000 calories.. 14 gr...
    by: triciakent on: 2004/04/13

  • Good Lift!

    Warm-up 8 minutes elliptical, SUPERSET SQUATS 4 SETS 130LBSX15 (HARD TODAY FOR SOME REASON) AND DUMB BELL BENCH PRESS 3 SETS 45X12 (GETTING BACK UP THERE! WILL HAVE TO UNPACK MY SHINY NEW 50'S SOON!) sUPERSET LEG CURLS 3 SETS 65X15 (EASIER T...
    by: asimmer on: 2004/04/13

  • Back/Shoulders

    Back Wide grip chins(free with weight strapped around waist) Sets....10, 10x10,10x10,10x10 Shoulder width chins with assist on machine Sets...50x10,30x10,10x7 Bent over rows sets....135x10,150x10,150x10 One arm dumbbell rows sets.....
    by: bb1fit on: 2004/04/13

  • Legs, legs, and more legs

    Squats 270x6x3 Deadlifts 250x3x3 Lunges 180x6x3 Romanian Deadlifts 75x10x3 Leg curl 115x6x3 Abs Notes: I am not using much weight on the romanian deadlifts. I am focusing more on form. The deadlifts felt great, damn I love them! Overal...
    by: hecdarec on: 2004/04/13

  • Week One - Day Three - Heavy Day

    Start: 12:30pm Finish: 1:27pm Bicycles: 3x12 Hanging Leg Raises: 2x12 (legs fully extended) BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110x5/140x4 Smith Squats: 60/90/130/170/210x5 Calf Raises: 270x30/270x15x2 Thoug...
    by: yadmit on: 2006/09/01

  • Thurs / Friday....

    Welll.....still feeling kind of crappy. Felt extemely lousy on Wed. and Thursday, but I seem to have turned the corner on this virus or whatever (keep telling myself it's not from overtraining ); ) Anyway, I'm feeling a little more normal today,...
    by: flyonthewall on: 2006/09/01

  • Thursday

    5:30 omelette - 1 egg, 3 whites, 1 pack string cheese, spinach, mushrooms, garlic and cayenne. cardio 20 min HIIT, stretching! Somehow I didn't eat again until much later, I got caught up in sorting out and paying bills, had coffee. 10ish...
    by: asimmer on: 2006/09/01

  • Sunday/Monday/Tuesday!!!!

    Sunday was a relaxing day - give those feet a rest!!!! Monday we labored, haha haha. We did a lot of cleaning and such, no real 'exercise' this week is my week off from lfitng and school starts! Tuesday - 5:30 am barley/oat/corn pancakes...
    by: asimmer on: 2006/09/06

  • Wednesday - adventure!

    5:30am shake - 1/4c oats, frozen peaches, vanilla yogurt, isopure, vanilla, cinnamon, water workout deadlifts/incline bench split squats/pulldowns romanian deadlifts/lateral rolls 7:45 maybe closer to 8am, PWO shake 10:30 tuna and kid...
    by: asimmer on: 2006/08/31

  • Still no improvement :(

    Anxiety and low energy is still a problem. It sucks, cause I actually can not be excited about my parents visit. Working out is really taking a toll and it feels like all I've accomplished so far is slipping away. I don't think I'll be able to wor...
    by: MannyMaster on: 2006/08/30

  • Week One - Day Two - Medium Day

    Start: 1:12pm Finish: 2:07pm Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Smith Squats: 75/95/120/140/160x5 BB Good Mornings: 65/75/85/95/105x5 Weighted Crunches: 3x15x50lbs ...
    by: yadmit on: 2006/08/30

  • tues and wednesday

    Tuesday....went to the pool at lunch. Planned on doing 800m and then some speed sets. Got there and barely managed 400m to start and then just did 4 more 100m sets at a steady pace. My arms were tired, along with the rest of me. I'm starting t...
    by: flyonthewall on: 2006/08/30

  • Tuesday - off the record

    I didn't write down what i ate yesterday. I had a decent breakfast, bodybuilder panckae with banana. I was really exhausted and my allergies are really bad right now and my feet hurt.So, I took the day off from being healthy... I went out for a mi...
    by: asimmer on: 2006/08/30

  • Monday better than Sunday..

    Really hyper and energetic this morning... 5:30 am - bb pancake, a mango 6:30-7:30 workout squats/seated row lying hip extension/push presses rotational lunges/swissball crunches 7:30 PWO shake 9:30 taco meat, ff refried beans, slic...
    by: asimmer on: 2006/08/29

  • Still stressed out :(

    I managed to not eat any chocolate this weekend, but wasn't strong enough today. My energy level is still very low as far as working out is concerned. Somehow I just don't feel like doing weights.... 30 min. cardio (elliptical trainer) warm up ...
    by: MannyMaster on: 2006/08/28

  • Week One - Day One - Light Day

    Start: 12:54pm Finish: 1:45pm Leg Raises: 3x12 Bicycles: 3x12 Machine Shoulder Press: 45/60/70/80/120x5 BO BB Rows: 60/70/80/100/120x5 Smith Squats: 70/90/110/130/150x5 DB SLDL: 5x5x50lbs EZ Bar 21's: 2x30lbs Followed with ...
    by: yadmit on: 2006/08/28

  • Only 2 weeks left to train.....

    I still feel pretty confident that I'll be able to complete the tri, but I'm not so sure about how well I'll place. I still need to bike the actual tri route..preferably after a swim and I also need to get in some more swim training at the pool. ...
    by: flyonthewall on: 2006/08/28

  • 8-28-06

    Chest & Back, calves Had a great chest workout, ok on back and calves. Jumped rope in-between sets for more intensity. Took dogs to the park and ran up and down hills for a great cardio workout! After workout, Ate egg white sandwich on...
    by: vadwear on: 2006/08/28

  • Sunday - Must be a cheat day...

    Set out this morning to really just rest and relax, not think about food, let my plantar fasciitis have a break from working out...could have been worse :o Slept in, breakfast around 8:00am. There was much banter about donuts (we watched the mo...
    by: asimmer on: 2006/08/28

  • Saturday and still on track!

    7:00am isopure in crystal lite oj 19 minutes HIIT and stretching 9:15 1 egg, 4 whites spinach FF cheese cooked in smart balance oil 12:00 green salad, drizzle of french/blue shrimp & salmon, pineapple slice broccoli/sum...
    by: asimmer on: 2006/08/27

  • Home Workout

    Start: 10:40am Finish: 11:41am Warm Up: Three minutes on the mini-trampoline BO BB Rows: 65/85/95/115x5/145x2 Seated Scott Press: 20/20/20/25/30x5 DB Squats: 30x12/30x10/30x10/30x8/30x8 BB SLDL: 5x5x115 Scapular Retraction: 3x10...
    by: yadmit on: 2006/08/26

  • Friday, week 2!

    5:45 ww english muffin, 1 egg, 3 whites 1 slice FF cheese, smear of smart balance light mayo 1 fresh peach (heavenly!) 7ish - 8:30 including stretching.. workout deadlifts/incline db presses split squats/mixed grip pull-downs ...
    by: asimmer on: 2006/08/26

  • Back

    Okay... I'm back... we were in Panorama which is about 20 minutes outside of Invermere, BC. Did a lot of walking around and took some great pictures. Those will come later. Need to download them, sort through them and post. Likely tomorrow. One...
    by: yadmit on: 2006/08/25

  • This has been a BAD week :(

    It's been an emotional rollercoaster this week. Lot's of anxiety, chocolate cravings, little motivation, badly planed workouts and even some depression. I feel so overwhelmed. The problem is I need everything to be perfect. My anxiety has really b...
    by: MannyMaster on: 2006/08/25
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