Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DOMSday

    Start: 8:00am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/85x5 EZ Bar 21's: 30lbsx3 Ball Curls: 3x10 Thoughts: Did some stretching a...
    by: yadmit on: 2006/09/18

  • My parents are finally here :)

    It's soooo wonderful to finally have my parents here with us, the 2 weeks will go by so quick. I hurt my back cleaning house on Saturday, it's getting better, but I think I should take it easy a little longer. Hope everyone else is doing great!
    by: MannyMaster on: 2006/09/05

  • Friday...rainy, tired, didn't feel like working out....but....

    I went to the gym anyway. I was just going to do a light wt routine, sort of go thru the motions. What I really needed to do is go for a run, since I won't be running tomorrow. I got to the gym and discovered I had my running shorts in my bag, ...
    by: flyonthewall on: 2006/08/25

  • Wow! Friday Already!

    Here is Thursday's food intake: 8/24 Feeling pretty good in the morning - felt energetic, actaully! 5:45 1 egg, 4 whites, onion, asparagus, splash of sherry, 1 slice ff cheese, tbsp guacamole COFFEE 7:30-8:30ish workout squats/seate...
    by: asimmer on: 2006/08/25

  • thursday....20km bike ride

    rode with a coworker at lunch. He also showed me how to change my tires etc, so that was great! He rode up front at first which broke a pretty heavy wind. I passed him during the hills portion and ended up back at work quite a bit ahead of him ...
    by: flyonthewall on: 2006/08/24

  • Tuesday and Wednsday workouts

    Tuesday-DE BEnch warmup 135x12 155x10 working sets:185x3x8 Face pulls-60x10 70x10 80x10 90x8 Closegrip bench 185x6 195x6 205x6 215x67 225x6(PR) Rope pull downs 70x8 80x8 90x6 DB behind the neck Presses 45x12(too easy) 80x8 90x8 105x5 Wednes...
    by: 7707mutt on: 2006/08/24

  • Wednesday week 2

    A good day, a few cheaty-treaty type foods, but I have to remind myself that I am not getting strict on my eating (yet). 5:30am mango, vanilla yogurt, 1 slice health nut with peanut butter 9:30- strawberry protein powder soymilk smoothie ...
    by: asimmer on: 2006/08/24

  • CARDIO day!

    30 min. cardio (elliptical trainer) -3 min. warm up -24 min. moderate intensity -3 min. cool off distance: 3 miles calories burned: 435
    by: MannyMaster on: 2006/08/23

  • Perseverence and diligence is key to get to my goals. This goal tracker is very helpful.

    Today I woke up very thirsty. I ate a little less than 1200 calories and ate about every two to three hours. A few hunger pains but nothing unbearable. I did aerobics and a little bit of weights in the morning and ran in the evening. I kept a ...
    by: singirene on: 2006/08/23

  • Wednesday...I'm tired, I'm sore and I'm taking a rest day!!

    My DOMS is still hanging in there. I thought about swimming today, but my arms and chest are too sore. I think I'm going to lay off the weights from now until my triathlon because I don't want to risk being sore during the tri. It almost killed...
    by: flyonthewall on: 2006/08/23

  • Tuesday week 2

    Not as staggeringly tired this morning... 5:30am Isopure in crystal lite OJ, Apple 6:30-7:30 workout deadlifts/incline db presses split squats/pulldowns romanian deadlifts/lateral rolls 7:30 PWO shake (same as usual) 9:30 scrambled ...
    by: asimmer on: 2006/08/23

  • Tuesday...Bike/Run...golf

    Last evenings Pilates was interesting, we used the Reformer, otherwize known as an instrument of torture. Probably not the smartest thing to do after a full body workout at the gym. Needless to say, I have DOMS today, especially in the chest. T...
    by: flyonthewall on: 2006/08/22

  • Only 5 days to Triathlon..only 3 days to train!

    Unfortunately my workout intentions over the weekend were shot because I was still feeling crappy...mainly stomach problems. My plan this week is to keep my workouts light and get in a run, a cycle and hopefully a swim. I have a golf tournament ...
    by: flyonthewall on: 2006/09/05

  • I ate and I'm feeling great!

    I ate 1100 caloried yesterday and lost three pounds. I found that the right combination of carbs and proteins works good together. Trying to eat every two to three hours. Had a few hunger pains but not starving. I need to drink more water tho...
    by: singirene on: 2006/08/22

  • Monday, week 2

    5:30am isopure in crystal lite Oj, banana 6:15 workout: squats/pull-downs lying hip extension/push presses rotational lunges/swiss ball crunches 7:50 PWO shake 10am 1 egg, 4 egg whites, FF cheese, pineaplle salsa in flax roll up. ...
    by: asimmer on: 2006/08/22

  • Today my motivator was GUILT....

    This week will be extremly difficult. The Y has it's anual maintenance/cleaning week, so their closed all week. This means I have to be motivated enough to work out at home. In addition it's that time of the month. Chocolate cravings are at there ...
    by: MannyMaster on: 2006/08/21

  • Monday...Week 5 of 7 for Tri training

    Didn't get as much workout in on the weekend as I had hoped. I ran on Saturday and went for a relatively leisurely bike ride later that day. I had hoped to swim/bike on sunday, but the weather was crappy and I felt crappy as well...so rest day. ...
    by: flyonthewall on: 2006/08/21

  • Just some basics

    Start: 7:57am Finish: 8:42am Warm Up: three minutes on the mini-trampoline Seated Scott Press: 10/10/10/15/20x5 T-Bar Rows: 50/75/85/95/105x5 Sissy Squats: 2x5x5lbs DB Squats: 5x5x20lbs Hamstring Ball Rolls: 3x10 Scapular Retra...
    by: yadmit on: 2006/08/21

  • Well i forgot

    But I have worked out only twice since the last entry. Only thing of note was a seated Shouldr press of 195x1. Did that last monday. just did not feel like going at all this past week and now I have a gout attack to deal with.
    by: 7707mutt on: 2006/08/20

  • Sunday

    Laundry day.... Slept in.. 7am raisin bran with isopure 10:25 Flax wrapper, 1 egg 4 whites w/fajita seasoning FF cheese, lettuce, red onion, salsa 1:30 chicken breast, mushrooms, onion, garlic artichoke, sauce (smart b...
    by: asimmer on: 2006/08/20

  • Sled Pull

    Threw the kid into the sled and took them for a walk. Wrapped my wrist and all seemed good. Ten reps of 155 pounds with a total time of 9:42. I think that's quicker than last time. Weighted Crunches: 2x20x50lbs Frog Crunches: 2x15 Fo...
    by: yadmit on: 2006/08/20

  • Saturday

    Spent most of day cleaning and organizing - no workout, but my feet needed a day off. 7am "Amy Mc Muffin" 1 whole wheat english muffin, 1 egg, 3 whites, 1 slice ff cheese, 3 slices thin-slice deli ham, smear of smart balance light mayo. Red gr...
    by: asimmer on: 2006/08/20

  • Sudden Energy Burst!

    I talked to my parents this morning, I do that every Saturday, but for some reason today gave my loads of energy. Only 2 weeks now until they get here (big smile). So I had a good workout. 30 min. cardio (elliptical trainer) -3 min. warm up -...
    by: MannyMaster on: 2006/08/19

  • tuesday....Bike and possible swim...

    I just got back from a 20km bike ride. It went OK, but I have a bit of DOMS from yesterdays workout, especially my thighs. there was also some wind to contend with, but all in all it was good. I'm planning on swimming this evening, but I have ...
    by: flyonthewall on: 2006/09/19

  • Sometimes I Hate Common Sense

    It's been about a week... well, eight days today since I lifted a weight (Longest rest in ages)... Taking the time off for numerous reasons, one being rest time and another a sore wrist... I've done a whack of stuff over the past week, golf, l...
    by: yadmit on: 2006/08/19

  • Is it EVER gonna get any easier?

    I had a chocolate meltdown yesterday, which made me go way over my caloric intake :( Didn't learn from that mistake and had some more today (grumble) I've been having the hardest time to get motivated for my workouts, I asume it's stress and all t...
    by: MannyMaster on: 2006/08/18

  • Friday!!!

    5:30am 2 slices health nut bread, natural peanut butter, 1 large apple. lowfat vanilla yogurt. Coffee. 6:30 -7:30/8:00, a little longer because I lay around relaxing for a while after stretching. deadlifts/incline presses split squats/pull-d...
    by: asimmer on: 2006/08/18

  • ...TGIF...and rest day as well...woohoo

    I was going to go to the gym, but I decided I really should take a rest day. I am playing 18 holes of golf later this afternoon and I've been working out like a crazy person, so a rest day is in order. I went to my PT about my PF and he did so...
    by: flyonthewall on: 2006/08/18

  • Thursday

    6:30am Raisin bran with Isopure instead of milk Coffee. 10am bb pancakes with blueberries and sf syrup. 11-12 workout I am really proud of myself for doing my workout and pushing myself today 0 i was so tired that i didn't think i would wo...
    by: asimmer on: 2006/08/17

  • ME CHest

    Warm up Bench press 135x10 185x10 225x4 Seated shoulder press 135x3 155x3 185x1 195x1 Shrugs 315x10 405x10 455x10 495x10 585x6 315x15 Close grip incline bench presses 135x6 155x6 185x6 Highlights: over all I am sore in all the right places...
    by: 7707mutt on: 2006/08/29
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