Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Worked out but ate bad

    Okay, so I ate badly today. Very badly!!! I have only just over 2 weeks until my cousins wedding! I need to look hot in that dress! I completed my workout and 6 and 1's were okay. I didn't struggle too much. Was breathing quite heavily after se...
    by: [Former member] on: 2006/08/02

  • Wednesday....Endurance Swim

    Went to the pool and did 800m non stop freestyle. I think it took me about 18min. Next time I'll bring a stop watch. My arms were getting tired, but it was OK. My wt training has made a huge difference in my upper body strength for swimming. N...
    by: flyonthewall on: 2006/08/02

  • Week Seven - Day Two - Medium Day

    Start: 7:55am Finish: 8:51am Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x1x10lbs Th...
    by: yadmit on: 2006/08/02

  • GPP training

    LOL so last night I helped carry a hot water tank, a clothes washer and a dryer out of my basement, outside and then 20 yards to the road for pick up. LEt me tell you me and my Bro in Law were both wiped out after that!
    by: 7707mutt on: 2006/08/02

  • Tuesday...full body wts/endurance training

    I did basically some circuit training with high intensity low wt. Here what I came up with at the gym....basically i did not stop moving thru the entire routine. I I realy needed to catch my breath, I walked. -------- 5min warm up run on tread...
    by: flyonthewall on: 2006/08/01

  • week 2

    legs day sissy squats 16,12,10,8 DB lunge 10,9,8 10lbs straight leg deadlift 10,10,10,10 55lbs cable crunch 25,25 45lbs 25 60lbs crunches 25 3x need to run 25 min....my mama called...through me off track...attempt to...
    by: KC_72 on: 2006/09/18

  • Cardio

    Back on the stationary bike. Did about 38 minutes... tried to keep the heart rate at about 135bpm... did well.. burned about 250 calories and pedaled about 12.4 non-moving miles. May do some sled pulling tonight. See if my kid is up to it. ...
    by: yadmit on: 2006/08/01

  • DE leg and ME deadlifts

    Bench Squats 135x10 185x10 (warm up) 225x3x6 Deadlifts 275x3 315x3 365x3 385x3 405x3(rep PR) Highlights: I hit 405x3 figures at that set I just knew that if I had done singles I would have hit 475 and maybe 500 just all felt right. Another s...
    by: 7707mutt on: 2006/08/01

  • GREAT WORKOUT!

    I felt great today, really pumped for some reason. Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching -Seated Machine Flys (4 sets; 25-60lbs; 12-6 r...
    by: MannyMaster on: 2006/07/31

  • Bought a new bike on the weekend!

    Well I guess I'm now totally committed to the triathlon since I just dropped a bundle on a new road bike. I discoved that most of the trails in my neighborhood are a nice packed gravel base, so I can get away with riding a road bike on them for re...
    by: flyonthewall on: 2006/07/31

  • Week Seven - Day One - Light Day

    Start: 7:55am Finish: 8:46am Frog Crunches: 3x15 Leg Raises: 3x10 BB OH Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Smith Squats: 70/85/95/115/140x5 DB SLDL: 45x5x5 Calf Raises: 300x25/300x15/300x15 Thoughts: I l...
    by: yadmit on: 2006/07/31

  • Sled Pull

    Did about 15 or 16 or so 150 foot reps of this... never counted, but timed... total about 10.5 minutes. Used my daughter and two 25 pound plates. Total weight was about 150 pounds. This was tougher than I thought it was going to be. Whew. ...
    by: yadmit on: 2006/07/30

  • Body Fat %

    Did some measurements this morning... BF% has virtually unchanged since May. The first number is May 21st and the second number is July 30th BF%: 17.66/17.33 Weight (lbs): 200/199 Shoulders (inches): 48/52.5 (big change there and I swear...
    by: yadmit on: 2006/07/30

  • not my best week

    I was doing so good with my new trainer.. building new muscle, feeling stronger, eating better and cleaner... then my sessions ran out, my membership ran out and we are buying a new house... all this packing and living out of boxes and stress has...
    by: vadwear on: 2006/07/30

  • Upper Body Workout!

    There was absolutely no way I was able to do cardio yesterday. OMG...I'm having the worst case of DOMS in my legs and butt. I've been walking like an old woman who just had a hip replacement. Todays Target Muscle Groups: -Back - shoulders - Tr...
    by: MannyMaster on: 2006/07/28

  • Time to try a 20km (12mile ride)

    After a good rest day and finally a good nights sleep, I decided to give a 20km bike ride a try, just to see how long it takes me and to set some training goals. I decided to just do it at the gym on a stationary bike. I set the tension relative...
    by: flyonthewall on: 2006/07/28

  • ME leg

    Squats 135x10 185x5 225x3 245x3 275x3 315x2 335x1 365x1 385x1 SLDL 225x6 275x6 Speed Dl 275x3x8 Highlights: A little more and I will be squatting back in the 400lb range. Lowlights, open wound on right palm (see last shrug workout) made e...
    by: 7707mutt on: 2006/07/27

  • Tuff one today!

    I thought I'd throw in an extra set of lunges today. Put together with the rest of my workout, I'm pretty sure I will have to be carried around tomorrow. I'm already really sore. Todays Target Muscle Groups: -Legs - Calves - Obliques- 15 m...
    by: MannyMaster on: 2006/07/26

  • Did Nothing

    Okay so I'm on holidays!!! Give me a break. To be honest I'm feeling guilty as h&ll that I haven't been to the gym since saturday. I think I'm going to have to start over when it comes to my program anyway. I promise to myself to get back o...
    by: [Former member] on: 2006/07/26

  • Back in Texas

    We finally moved back to Texas, for Good hopefully. But if not at least for 2 years, lol. I walked Sandy the other day I walked 30 minutes or more at her pace and jogged some in between. I do not know who was more tired me or her, lol. ...
    by: thosecrazysims on: 2006/07/26

  • OMG I'm SORE, but still did my Tri training.....

    I haven't been this sore in a very long time. I can barely walk and my chest feels like it has been separated. Think maybe I should have started back a bit lighter on Monday. I think the squats and bench press did me in! I felt OK even during ...
    by: flyonthewall on: 2006/07/26

  • Lower Body Workout!

    Man I was weak today, the lunges almost killed me. Maybe it's the weather, or stress, not sure but at least I worked out. My diet has been good as well. :) Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. cardio (eliptical trainer...
    by: MannyMaster on: 2006/08/16

  • Week Six - Day Two - Medium Day

    Start: 7:52am Finish: 8:49am Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45/60/65/65/70x5 BO BB Rows: 60/80/90/115/130x5 Smith Squats: 65/95/135/165/185x5 BB Good Mornings: 60/70/80/85/90 Thoughts: This was good. Worked up...
    by: yadmit on: 2006/07/26

  • No CARDIO today :(

    Today was suppose to be Cardio at home day. So on my way home after work, God thought that this would be a great time for my car to break down. Hmmmm,....luckily my husband was able to get off of work and come to my aid. It took us 4 hours of driv...
    by: MannyMaster on: 2006/07/25

  • Week 1 of 7 for training for a Triathlon !

    There is a Women's series Triathlon on Sept. 10, near my home, so i'm going to start training for it. It is a sprint distance, which is a 750m (0.6 mile) swim, 20km (12.4 mile) bike and a 5km (3mile) run. I figure it'll take me about 1:15 to 1:3...
    by: flyonthewall on: 2006/07/25

  • Push, Pull, Lower #1

    Switching from 3 sets of 10 reps to 4 sets of 6 reps. Warm ups not included. Military Press 145x6, 145x6, 155x6, 185x6(Push Press) Front Squat 185x6, 185x6, 205x6, 205x6 Seated Row 150x6, 165x6, 170x6, 170x6 DB Shrugs & DB Rear Fly...
    by: [Former member] on: 2008/05/27

  • Week Six - Day Three - Heavy Day

    Start: 7:50am Finish: 8:54am Crunches: 3x15 Hanging Leg Raises: 3x10 BB OH Press: 45/55/65/70/75x5 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/90/125/160/200x5 BB SLDL: 65/75/85/95/115x5 Thoughts: Didn't feel as intense ...
    by: yadmit on: 2006/07/28

  • 7/25/06

    shoulders,butt,abs and squats today
    by: samoanck on: 2006/07/25

  • Cardio

    On the stationary bike again this morning. Did a Target Heart Rate program this time. Tried to maintain my THR of 135 for a while. I did it for 28:30. I toasted off of me 206 calories and went 10.4 miles. t
    by: yadmit on: 2006/07/25

  • DE Bench

    Flat Bench 135x12 185x5 205x5 225x3x8 Rest pause bench 135x22 185x10 225x4 Standing Sh press 135x10 155x6 175x5 Shrugs 225x10 315x10 405x10 495x10 585x6 630x5(PR) 655x1 Rope pull downs 60x10 70x10 80x8 Highlights: Had a great chest workout!...
    by: 7707mutt on: 2006/07/25
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